10 minute ~ beginners meditation

Here I will share with you a quick easy step to get into a a meditation state of mind(For beginners only)

  1. Lay down on a floor or on your bed with a straight flat posture…
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Dealing with stress release in transcendental meditation (what they may not have told you)

„It could be just a little headache, a pain here and there, some twitching, a little bit of anger,” I remember the teacher saying during my Transcendental Meditation (TM) course. 1,926 more words

Personal Stories

One year with transcendental meditation: How I sorted my fucked up mind and (almost) cured my insomnia

I used to be fucked up as long as I can remember. Growing up in a highly dysfunctional family with two completely emotionally unavailable and unbalanced people as parents, I hardly could have been anything else. 2,071 more words

Personal Stories

Vedic Technologies for Moksha

I made a presentation on Moksha, in Delhi last weekend. It was a heavily attended event.  There were dozens of scholars from Sanskrit, Philosophy, Physics, Law, and many other fields. 301 more words


Transcendental Meditation - My Experience

This post was originally meant to be about the benefits of meditation and how practicing Transcendental Meditation was helping me to cope with anxiety and depression. 2,340 more words

Is it true that immune response is directly linked to brain functioning? If it's true, how can we improve our immunity by maintaining brain health?

Definitely. Psychoneuroimmunology is the field that combines study of endocrine, neurological and immune functions. Problem is it’s not mainstream. Mainstream endocrinologists, neurologists, immunologists mine their respective streams in strict silos. 884 more words

Immune System

Free Introductory Talks Explore the Transcendental Meditation Technique

This month, local Transcendental Meditation (TM) programs will present numerous free, introductory talks about the TM technique, in Doylestown, King of Prussia and Jenkintown. Practiced for 15 to 20 minutes, twice daily, the TM technique has been proven by over 600 scientific studies to provide a deep, profound rest, stress relief and improved clarity of mind. 257 more words