10 minute ~ beginners meditation

Here I will share with you a quick easy step to get into a a meditation state of mind(For beginners only)



  1. Lay down on a floor or on your bed with a straight flat posture…
  2. 149 more words
Spirituality

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Transcendental Meditation - My Experience

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Is it true that immune response is directly linked to brain functioning? If it's true, how can we improve our immunity by maintaining brain health?

Definitely. Psychoneuroimmunology is the field that combines study of endocrine, neurological and immune functions. Problem is it’s not mainstream. Mainstream endocrinologists, neurologists, immunologists mine their respective streams in strict silos. 884 more words

Immune System

Free Introductory Talks Explore the Transcendental Meditation Technique

This month, local Transcendental Meditation (TM) programs will present numerous free, introductory talks about the TM technique, in Doylestown, King of Prussia and Jenkintown. Practiced for 15 to 20 minutes, twice daily, the TM technique has been proven by over 600 scientific studies to provide a deep, profound rest, stress relief and improved clarity of mind. 257 more words

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