Blue Skies on Blue Monday

Since 2005 the term Blue Monday has stuck with some and is essentially known as the most depressing day of the year for those of us living in the Northern Hemisphere. 779 more words

Lifestyle

2 January 2017

Exercise: Crossfit Open 11.2 (6+29)

Nutrition: 175P/145C/95F

Reading: I didn’t (boo)

Audio: Bo Burnham (incredibly clever comedy, worth the “wasted” time)

Meditation: One session (20 minutes) of Transcendental Meditation, though some of the organization is somewhat cultish, I have found the practice to work nicely as a start to my day. 112 more words

Meditation has Ultimately, Changed Me.

Yes, Meditation has most certainly changed me as a person and my ability to hold multiple perspectives in situations thus giving me more control over my thoughts and actions. 707 more words

Toronto

Meditation has Ultimately, Changed Me.

Yes, Meditation has most certainly changed me as a person and my ability to hold multiple perspectives in situations thus giving me more control over my thoughts and actions. 707 more words

Lifestyle

1734 Transcendental Meditation - The Beach Boys (1968)

This song was written by Brian Wilson, Mike Love, and Al Jardine. The song was written about Mike Love’s experience in India with The Beatles in 1968. 34 more words

Beatles

The anatomy of stress release: side-effects of meditation

By Tereza Pultarova

People usually take up meditation thinking that from that moment on, they will be an eternally happy zen person with a permanent smile tattooed on the face. 905 more words

Personal Stories

8 Dec. Morning. Zen Buddhism vs. any other religion.

30 minutes before work. 20 minutes of anapanasati. Nightmare: back hurt as hell, very sleepy, no focus whatsoever, pure suffering. Last 10 minutes – transcendental meditation: little bit more focused… but overall very unpleasant 30 minutes. 106 more words

Meditation