28 Nov. Morning sitting. TM.

30 minutes before work: 20 minutes of Transcendental Meditation followed by 10 minutes of mindfulness of breath. TM was good. Very focused on repeating my “mantra” (which is merely a two syllable meaningless “word”). 92 more words

Meditation

Transcendental Meditation

The Beginners

I thrive off rituals and routines. I guess it keeps me as sane as possible with the mounting anxiety that tends to haunt me in life. 1,147 more words

fairfield, iowa

PLACE: Fairfield
LOCATION: Iowa
NOTORIOUS: Center for Transcendental Meditation, Ecovillage & Vedic town
NEAREST AIRPORT: Des Moines, Iowa (DSM)
COORDINATES: 41.0076° N, 91.9637° W… 165 more words

North America

Immune Support & You

Feeling a little sniffy? Me too.

I’ve accepted that I have a cold, I didn’t want it (when do you ever?), but I’ve tried to see it through as quick as I can, helped it to the door if you like, with a guiding hand, here’s how I did it… 754 more words

Nutrition

Tears of Joy

Short thing.

Lots of friends around me are talking about feeling happy and sad at the same time. It made me want to try to experience this, so I turned it into a meditation. 227 more words

Writing Tips

Festival of Disruption, Oct 8 & 9, Los Angeles

Festival of Disruption, October 8-9, 2016 at the Ace Theatre in Los Angeles, CA

Photo set from the inaugural Festival of Disruption- an film, music and art extravaganza curated by David Lynch. 336 more words

Los Angeles

10 minute ~ beginners meditation

Here I will share with you a quick easy step to get into a a meditation state of mind(For beginners only)



  1. Lay down on a floor or on your bed with a straight flat posture…
  2. 149 more words
Mindfulness