Change Begins Within

29 years ago I learnt to meditate.  An older brother had been meditating for a few years and I noticed he had experienced more peace and fulfilment within.  521 more words

Bob Roth

The Beatles at Rishikesh

Have you ever heard the name of the famous English band of all time “The Beatles”?

The Beatles was an English rock band from Liverpool (England), formed in 1960. 393 more words

Meditations on Meditation

I always seem to fall asleep nowadays when I try to meditate, and I’m wondering if that’s a good thing. Of course, it accomplishes something for the meditator -it relieves stress- but somehow it appears to fall short of the original purpose of the exercise – 957 more words

New Book: Strength in Stillness-The Power of Transcendental Meditation by Bob Roth

Title:   Strength in Stillness

Subtitle:   The Power of Transcendental Meditation

Author: Bob Roth

Genre: Non-Fiction/Self-Help/Spirituality/Health

Format: Hardcover, Audio,  & eBook

Publisher: Simon & Schuster

Pages: 416 more words

Urban Dandy Meditation #1

Urban Dandy Meditation #1 was on 15th February 2018.

A new venture, aimed at people from our community and further afield to engage in the practice of transcendental meditation and to stimulate discussion and creativity. 603 more words

Tom Charles


Fitness and strength are not only physical attributes. They are intangibles of a person as well. In order to achieve anything difficult, challenging, truly meaningful, one must be fit and strong where it counts most: your brain. 425 more words

Aging And Longevity