Tags » Transformation Thursdays

Breathing Exercises and Other Techniques to Remain Calm

If you’re looking to improve your ability to stay calm and collected under pressure, then there are numerous different techniques you can use. One of the most potent is to learn to control your breathing, which can immediately help you to feel calmer and avoid being pushed over into the stress response. 529 more words


Speak With Confidence When You’re Really Nervous

When dealing with anxiety and stress, one question you could ask yourself is ‘why does it matter’? Why does it really matter if people can tell that you’re anxious? 375 more words


Reducing Parental Stress

Being a parent is not easy, but it is a great challenge. After all, we are responsible for helping, raising and educating our children from the stage of a baby into the stage of adulthood. 1,242 more words