Tags » Trauma & Recovery

How to Use Sound Meditation to Heal Yourself #49

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. 696 more words

Stress Reduction

Core primal wounds: discussing the specific early childhood emotional wounds affecting you in your current stage of adulthood (part 1)

My personal experience with CPTSD 

Over the past year or so I have dedicated myself to healing & gaining a greater understanding of CPTSD (complex post traumatic stress) induced in early childhood. 1,334 more words

Emotional Health

Coming Home to the Self: Massage Therapy as Identity Affirmation & Trauma Recovery for Transgender Individuals

Despite the health benefits of massage therapy (1) it remains by and large inaccessible for bodies that do not fit the status quo. This  becomes quite apparent when it comes to transgender / gender variant identities ( 902 more words

The Trauma Factor

Healing: When Trauma is a Factor

Much of the information I put out is generalized so it can be applied to almost anyone’s life circumstances. The vital steps to health and wellness are pretty much the same for most people, and I try to keep it simple whenever I can. 638 more words

How to Use Sound Meditation to Heal Yourself #48

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. 701 more words

Stress Reduction

How to Use Sound Meditation to Heal Yourself #47

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. 679 more words

Stress Reduction

The Fight

The fight had been ridiculous.  Ten minutes after the explosion I couldn’t recall what it had been about and certainly I can’t remember three decades ago with any precision. 907 more words

Relationships