Tags » Trauma & Recovery

PTSD: What it Means to Me

For a second let’s take a pause from the car accident. We will circle back to it. First let’s go back to the beginning of the story. 2,478 more words

Posttraumaticstressdisorder

How to Use Sound Meditation to Heal Yourself #40

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. 605 more words

Stress Reduction

I'm an onion.

I talked before about about PTSD having so many layers. Its not just simply “fear” its so much. It comes and it goes.
I’m watching Dancing With The Stars, and it hits me. 308 more words

Putting it into practice: Coping with life

Last month, during the blog launch, I shared some things which are part of self-care and include strategies for managing symptoms of stress, anxiety, and depression. 639 more words

Mental Health

How to Use Sound Meditation to Heal Yourself #39

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. 666 more words

Stress Reduction

"People who kill themselves are an embarrassment."

That’s all you said when I shut you out. You will not stand here and talk that way about SUFFERING HUMANS. I have you saying this on video as well. 264 more words

Im just a little black rain cloud, hovering under the honey tree.

The hardest part for me is the “impending doom” as i call it.
It feels like there leaves no room for happiness at all.
This is what happens: 271 more words