Tags » Trauma & Recovery

Yoga for Healing Trauma

There are many of us therapist types out there that are also certified yoga instructors.  For me, these roles inform and enhance one another so beautifully.  516 more words

10 Sustainable, Life-Changing Intentions for 2018

New Year’s has always been one of my favorite holidays. I love the idea of a fresh start and a reset button. So many of us start the year off with resolutions that inevitably peter out come February.  946 more words

Anam Cara, Soul Friend

I have a few good friends.  I know I have the potential to create more friendships and I’m slowly learning how to be more comfortable with intimacy and vulnerability. 685 more words


A new year for all

wishing each of you the happiest new year !!sy you find a new you and live a year letting go of the things that brought hurt and pain in your life in any way. 13 more words

Eating Disorder Recovery

Healing Process

The hardest part is right afterwards. Assault, even if there are no physical injuries, is similar to physical injury–it is incredibly painful at first and you wonder if it will get better or if you will feel like this for life. 901 more words


Last week I played through Bound, an amazing video game by Plastic created out of Santa Monica studios, which also brought us Journey (also an amazing game). 391 more words