Tags » Trauma Releasing Exercises

Mind games: overcoming irrational fear in climbing - part 2

In part 1 I outlined and carried out an experiment for overcoming my irrational fear of climbing up whilst bouldering, based on psychological theories in two books:  2,212 more words


PTSD Freeze

Even though I knew I was doing all I could to care for Jack’s congestive heart failure and kidney disease last year, unconsciously I felt increasingly powerless and ineffectual. 881 more words