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April 28, 2017

What’s going on? Life, basically.

Today was an intense day. I had a bad sleep last night, because of the alcohol I was hitting the last two days because of something called Kingsnight and Kingsday. 1,595 more words


I had such a productive therapy session today! I didn’t have a “break through” or anything like that, but I did a great job communicating. … 148 more words


A Piece of Cake by Cupcake Brown

Cupcake Brown’s memoir, A Piece of Cake, is a literary tour de force- not so much because of her writing (as captivating as it was) but because of her unbelievable tale. 352 more words

Book Review

to be honest (with myself)

to be honest

it would be easier to project on to others

to the people you spend your time with

to pretend that if you focused your energy on me… 98 more words


How to overcome emotional trauma

Get insights that will help you overcome emotional trauma


To download podcast, right click HERE and choose “save link” (on smartphones, press and hold on “here” link) 9 more words


Dirty Me Judgemental

Twist me up in your mouth.

Spit me out with the filth you assaulted me in.

I saw you coming, took my chances, & reeled you South. 80 more words

Mental Illness

My Advocate 

So as soon as charges were filed in my case and the indictments came down, I was contacted by the witness / victims advocate at the county attorney’s office. 360 more words