Tags » Traumatic Memories

Core Beliefs and Double Distortions

I paused writing about therapy because I wasn’t sure where to start.  I wish I could have filmed one session.  It was that good.  Alas, I will start where I stopped–core beliefs. 986 more words

Healing

Relentless by Nancy J. Alexander

Narrator: Nancy J. Alexander

Publisher: NJA Productions (2014)

Length: 16 hours

Series: Book 1 Elisabeth Reinhardt

Author’s Page

Gina Reynolds is a successful doctor specializing in babies suffering from chronic illness or deformities. 864 more words

Audiobook

EMDR in Real Time

With all this talk about EMDR, I have been asked, “Yeah, but what is it? What do you do exactly?”

That’s a question I would ask.   1,060 more words

Therapy

An EMDR Tip

I start EMDR today.  Oddly enough, I’ve had very detailed nightmares for three nights.  Nightmares in Technicolor.

I am not one to have nightmares.  I have elaborate dreams from time to time, but this is different.   225 more words

Healing

EMDR and You

Let’s talk about trauma for a moment.  I’ve mentioned EMDR in other posts, but let’s really discuss it for clarity’s sake.

What is EMDR?

1,391 more words
Healing

1998: Silence is Not Golden

I barely get in the car when Dad asks, “So did you find out about your report card?”

I know I’m in the wrong here. But could you give me a break? 1,062 more words

A new day.

It’s the first day of Summer (or is it the second?), and things look much brighter today than they did last night. In the midst of a severe BPD/C-PTSD “episode,” (I’ll explain more in a minute), I published a post, “Why I’m a Wreck,” which I just set to private and will probably delete eventually. 589 more words

Borderline Personality Disorder