Tags » Treadmill Run

Cardio

WOD: 22 mins on the treadmill for 2.17 miles

1000M row at 4:03 time. Damper setting at 5/6.

Crossfit

Im lifting again

Here are my last few days of (actual) lifting:

May 22, 2015
1 mile on treadmill: 14:14/211cal – went pretty easy on this.
Power clean 5 x 3… 186 more words