Here are my last few days of (actual) lifting:
May 22, 2015
1 mile on treadmill: 14:14/211cal – went pretty easy on this.
Power clean 5 x 3… 186 more words
Good morning all! I heard on the news this morning while I was enjoying a few minutes of warmth before heading to the gym that this is one of the coldest Februarys on record for this area. 333 more words
I’m training for my 4th half marathon, and this training cycle is a tad more difficult than the previous 3. I have no idea why. I was running great and smoothly during my marathon training, not feeling extremely fatigued when running double digits, but trying to tackle 4 miles outside about killed me. 285 more words