Tags » Treadmill Run

Plant Based MilesĀ 

Since getting my cold I realized there were two things contributing to the sniffles: dairy and sugar. Actually, I’ve known this for years but it’s easy to forget until I’m once again battling the crud. 286 more words



WOD: 22 mins on the treadmill for 2.17 miles

1000M row at 4:03 time. Damper setting at 5/6.