Tags » Treadmill Run

Im lifting again

Here are my last few days of (actual) lifting:

May 22, 2015
1 mile on treadmill: 14:14/211cal – went pretty easy on this.
Power clean 5 x 3… 186 more words

Vegas, Kentucky Derby, & The Deathmill

Well I have just spent the last 24 hours in Vegas. We booked these tickets forever ago before the big fight was announced! We thought it was going to be a shitshow. 363 more words

Waikiki Meatballs and a New Gym

Today I started my morning off by heading over to one of the local gyms (there are two within 5 minutes of the new place! Yay!) to start a week-long free trial period. 383 more words

Winter, winter, and more winter... and a birthday!

Good morning all! I heard on the news this morning while I was enjoying a few minutes of warmth before heading to the gym that this is one of the coldest Februarys on record for this area. 333 more words

Who's Who: Kirby

Hi all! More snow coming down here in New Jersey! It was 4 degrees last night so I got some speed work in on the treadmill, and headed to the gym this morning to do my strength training circuit with Howie before the snow began. 457 more words

Half Marathon Training is Hard The 4th Time Around

I’m training for my 4th half marathon, and this training cycle is a tad more difficult than the previous 3. I have no idea why. I was running great and smoothly during my marathon training, not feeling extremely fatigued when running double digits, but trying to tackle 4 miles outside about killed me. 285 more words


Finally....Yes, I got of my ass.

So starting over with C25K. But it’s ok. Something is better than nothing!

I’m alright with that.

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