Tags » Treadmill Workouts

So maybe I actually love running on a treadmill

On Thursday, I ran 18K on a treadmill. The treadmill was in a windowless, unfinished basement in my in-laws cottage with nothing much to look at besides shelves of old VHS tapes and canned goods. 420 more words


Track Tuesday: Speedwork on a Treadmill

Times may arise when you simply cannot run outside. If you have access to a treadmill it is entirely reasonable to do a great speed workout on the treadmill. 157 more words


Using the Treadmill (When You Hate Running Indoors)

I can almost feel the algae growing on my skin.

In Texas, we’re not used to a rainy spring. Oh, sure; there are some April showers and whatnot, but weeks of daily drizzle punctuated by thunderstorms and downpours? 643 more words


10 Things You Should Know About Stretching

Stretching is a very important factor when it comes to excising, staying fit, working out, and being healthy in every way possible. Stretching allows us to build mental health, along with physical health awareness. 631 more words


Easter Traditions and HIIT Workouts

Happy (almost) Easter!

I’m not ashamed to say that Easter has always been one of my favorite holidays, right up there with Thanksgiving! Mainly because I have a deep love for ham, mashed potatoes, and deviled eggs. 357 more words

Family And Friends

5 fit things to try out this weekend

1. Spring shape up challenge at the St. Paul Athletic Club

SPAC Summer Shape Up Challenge: April 9th – May 30th, meets twice a week: Thursdays at 7 pm and Saturdays at 8 am (16 total sessions). 197 more words

; St Paul Athletic Club;

The Uptown Funk Workout That Went Viral

If you’re sick of doing the same old tired workouts when you go to the gym, you might want to check this guy’s video out. Bruno Mars and Mark Ronson’s smash hit ‘Uptown Funk’ has given rise to countless fan-made clips, and choreographer Carson Dean couldn’t help but jump on the bandwagon himself. 63 more words