Tags » Treadmill Workouts

5 Of My Favorite Treadmill Workouts to Heat It UP This December

1. 25 Min – Advanced: Progression Intervals 

Warmup 2 minutes at 5.0 / Walk 1 minute

2 minutes at 7.5, 1 min at 8.5, 1 min at 9.0 (REPEAT X4) 207 more words

The Complete Guide to Treadmill Workouts

If you’re like most people, working out on the treadmill boils down to this:

  1. Step on the treadmill
  2. Press the start button
  3. Run

It’s simple but boring. 1,714 more words

Fitness

Benefits of Using a Stability Ball in Your Training

If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. 751 more words

A Look on Diet Fitness

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. 548 more words

Benefits of Stretching

The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. 756 more words

Not A Runner? Try This for Cardio!

I love running. And I hope to be a runner for many years to come. However, I certainly don’t believe that running is the end-all for a good cardio workout. 190 more words

Benefits of Boxing Training for Fitness

You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. 553 more words