Tags » Treadmill Workouts

Benefits of Using a Stability Ball in Your Training

If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. 751 more words

A Look on Diet Fitness

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. 548 more words

Benefits of Stretching

The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. 756 more words

Not A Runner? Try This for Cardio!

I love running. And I hope to be a runner for many years to come. However, I certainly don’t believe that running is the end-all for a good cardio workout. 190 more words

Benefits of Boxing Training for Fitness

You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. 553 more words

Benefits of Whey Protein

In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on. 693 more words

Benefits of resistance training

Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training. 758 more words