Tags » Treadmill Workouts

Do You Really Want A Horizon Treadmill?

The Horizon treadmill company are probably best known for producing a good treadmill package that is easily affordable by even those would-be exercisers on a tight budget. 612 more words

Heart Diseases

5 Of My Favorite Treadmill Workouts to Heat It UP This December

1. 25 Min – Advanced: Progression Intervals 

Warmup 2 minutes at 5.0 / Walk 1 minute

2 minutes at 7.5, 1 min at 8.5, 1 min at 9.0 (REPEAT X4) 207 more words

The Complete Guide to Treadmill Workouts

If you’re like most people, working out on the treadmill boils down to this:

  1. Step on the treadmill
  2. Press the start button
  3. Run

It’s simple but boring. 1,714 more words