Tags » Treadmill
The biggest challenge I have with working out is convenience. If it is below 40 degrees or I have to spend more than 5 minutes getting to a gym, there is a very good chance that it won’t happen. 409 more words
Firstly, a disclaimer, I’m not an expert on running, however….today at the gym I saw something that seemed wrong.
One of the ladies had the speed on the treadmill set really fast and she would periodically grab the front of the treadmill or the handrails to kinda keep up with her feet. 208 more words
After feeling nervous about whether my efforts would be enough for a loss – it seems I had nothing to worry about!
Last week I weighed 77.1kg and this week I was 76.3kg – it calculates as near a 2lb loss. 195 more words
Oh man I’m so behind on training logs. I had high hopes around the holidays to post them and get caught up, and then it kept slipping by and I felt like I could never catch up.So, I’m going to give a really quick summary and then dive right into this past week (which I am writing on Monday, already off to a bad start). 326 more words