Tags » Treadmill

Workout Plan for the Next 4 Weeks

Since completing my first half marathon last Sunday, I have taken it easy the past week and truly thought about my fitness journey moving forward.  I also mentioned in the last post, … 576 more words


I'm only sleeping

A great afternoon

Had lingering, great lunch with Marjie and David – David’s treat!
Great visit with Marjie and David.
Looked at great Summerfest print of Alice in Wonderland. 105 more words

My View Of The World

Books, Not Looks

I couldn’t read until I was 6. At nursery school I convinced a teacher I could read, when in actual fact I’d made my mum read me the Ladybird Sleeping Beauty book so many times that I’d memorised all the words and knew when to turn the pages. 902 more words


Dear Coach #2

Dear Coach,

Today I turn 60 years old. Today I also wore my fancy compression pants inside out for my run. I hope this is not a sign of things to come. 208 more words



and Studio. The Studio App is my new exercise obsession. It’s a treadmill and outdoor running class where you pick your level, time, music, and type of workout. 57 more words

Gym notes, day 3

Seems like the 04:20 wake-up was a once-off thing – with it being winter and pitch black dark here until after 6 am, I adjusted my wake-up time to 04:50 instead. 194 more words