Tags » Treadmill

Treadmill Snobbery

I think I’m a treadmill snob.

When I go to the gym, my favourite thing to do is run on the treadmill. I’ve always preferred cardio to weights and running is my go-to activity for cardio. 204 more words

Peter Gruner

I don't hate running anymore? | unfitness


I know, the title is so shocking that I don’t even need to write a post to follow it up right? But we all know I will. 1,068 more words


Daily Ramblings - Workout Routine - Cardio


  • 25 minutes Cardio Treadmill Random Program

Today I wanted to address our limitations in the gym. Each of our bodies is unique. My particular “uniqueness” involves the effects of a lower-back surgery I got in 2003. 257 more words

Workout Routine

Papa's World - walking for health - 10,000 steps - / day

Each day I lace them up – double tie my Sketchers – Kucher would be proud of me !

Sherry walking the trail

We have lived in our community for thirteen years – and during that time – as it developed – so have the walking trails – 15 miles of them ! 773 more words

How is this possible?!

Did I just PR on the treadmill? I don’t even know how this is possible. I’m sure the mileage is correct but the time?????????? 22:46 minutes. 115 more words


2 mile run
Then directly into:

Bench Press
10 @ 55 % (75 lbs)
8 @ 65 % (95 lbs)
6 @ 75% (105 lbs) 129 more words


Daily Ramblings - Workout Routine - Cardio Day


  • 25-minutes Cardio, Treadmill, Hill Program

Today was a light day on my workout program. They are intermittent. The goal of this program is to hit cardio every other day. 48 more words

Workout Routine