Tags » Treat Yourself

Staycation Anyone? I think YES!

Aren’t you just loving my new found consistency lately?  Well, contrary to the stress of the past few days, the week has been off to a great start! 157 more words



Today I am thankful even though I didn’t sleep again, wide awake since yesterday, and insomnia attacked me, I was able to survive my shift, it’s benign on a Sunday! 436 more words

Step 1 : cheep motivation! Treat yourself!

You are feeling down? You believe that you are a zero o not achieving as much as you would like to? How about give it a rest of a dark thoughts and treat your mind and body with some short satisfaction, like and an ice cream, dancing the night out, a cake, a day in the spa, walk and coffee on the local river/lake/mountain/park .   46 more words

Cheep Motivation

Leave My Carbs Alone

Fear of carbs, of gluten, of everything – we’ve distanced ourselves from the beauty of food, the art of it. It makes me sad when people say, ‘Oh, I don’t eat gluten.

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End of another week.

I feel like for the first time in a while, I have my head on straight. I am motivated. I just signed up with 2 great companies. 114 more words

What To Expect At Your First Massage

I recently booked myself a massage because after years of carrying a baby inside and outside my body and 40+ work weeks behind a desk, my back was begging me for mercy. 694 more words

Daily Thoughts

Winter Skin Care in Edmonton

Need a little help with your skin care this winter? Tara has some tips on keeping moisturized and looking and feeling fabulous