Tags » Triathlete

Egg Hunt Tri Wrap Up (spoiler alert: no eggs)

ahhhhh….yes…..an actual Triathlon!!! It’s been ages!! I haven’t raced since August 2017 to be (semi) exact. Why not? well…Irma cancelled 2 races outright, I didn’t evacuate with my bike so was nowhere near ready for a 3rd and then the 4th was cancelled as the race was about to start due to some crazy weather rolling in. 1,201 more words

We are < 20 days away from flying to Texas for IM TX at The Woodlands!

Aside from Boston, this is our first race that we are flying to instead of driving (or walking to the start line).

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General Blog

Summer 2018 Bucket List

I am so damn excited for summer and warmer weather. Each year I like to come up with a bucket list of what I want to do this summer and I have decided to post it here to perhaps to give other people some fun ideas for things to do in the Cincinnati/ Columbus areas! 310 more words

Carol's Thoughts


It’s so easy not to write. Busy life keeps me running, and being busy allows me to hush that voice. The voice that is quiet, but insistent. 153 more words

Taking a spin through the recovery zone

Yesterday a nurse from the orthopedic office called to follow up on my recovery progress after surgery. They actually called a couple times immediately following the surgery, but I missed those calls. 539 more words


Delayed reactions and side effects in endurance athletes

One of the most challenging aspects of high-level training for endurance sports is how to recover properly to avoid overuse injuries, fatigue or illness. Those us us that have pushed the envelope too far know the pain and difficulty of the outcomes. 1,553 more words


What a Great End to the Week

Well darlings, it’s finally here…FRIDAY! And how best to end the week than two strong workouts!? Had a fasted tempo run first thing in the am (just to help my body learn to utilize the carb stores it has) and a tough threshold ride. 94 more words

Love, Happiness And Health