Tags » Triathlete

One Baloney sandwich, a bag of fritos, a Suzy Q and a bottle of Coke

These days information on nutrition for athletes is everywhere. There is nutrition advice specific to individual and multisport athletes. There is nutrition advice for Ironman triathletes… 856 more words

Christopher Cudworth

Off Season Training Plan

Now that I’ve had a few weeks to think on my “rookie” season of triathlon and cleanse myself of all the negatives, I can look forward to things ahead. 719 more words


PTC Holiday Party

Fun Times at PTC Holiday party.

Recognized 1st sprint triathlon, 1st Olympic, 1st IM 70.3, 1st Full IM. PTC Poker chips.

Recognized PTC Board: Joe (President), Lynda (Training Director, Treasurer), Alvin (Race Director), GT (Membership Director), Bob (Sponsorship), and Todd (Secretary) 55 more words

Pasadena Triathlon Club

Fitness Thoughts from the Web

Last week’s post mentioned Sister Madonna, who finished an Ironman competition at the age of 82. Coincidentally, the latest edition of Triathlon Canada magazine focuses on training for masters-aged (35+ years of age) athletes. 285 more words


The ins and outs of the common cold

The inevitable collapse in training when the common cold struck. 

Like most of you endurance athletes out there, I’ve had my share of the common cold. 1,065 more words

Christopher Cudworth

2018 Pegasus Classic - Race Report

Well it’s been a while since I last blogged. My last report capped on my experience at the ITU World Age Group Grand Finals on the Gold Coast. 1,209 more words


Cold toes in the shower

Cold winter runs and rides are tests for the soul.

Coming back from a mountain bike ride with temps in the low 30s, I knew what to expect when stepping into the shower. 779 more words

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