Tags » Triathlete

My diet, big changes lead to big rewards......

So I thought I’d post about my diet, how I’ve changed my eating habits and what I’ve learned along the way. Please don’t let this come across the wrong way, it’s just my account of my diet and what I’ve changed in my eating habits. 689 more words

Malibu Classic Triathlon


I realized I never posted a recap of my race experience from the Malibu Classic Triathlon last year. It was by far one of the best races I have done to date. 765 more words



While January sped past, February has been dragging its feet. I think mainly because I couldn’t run … although I’ll try to keep the whinging about that to a minimum. 510 more words


Doldrums. Broken. And fat.

Winter in the north east (ish) for any triathlete is not our best season.  It is our doldrums.  Day after day of cold, dark, repetitive as hell trainer bike workouts.   398 more words


Oxygen Addict Training Camp - Fuerteventura

Finally, it’s been a squeeze but I’ve been able to pull together a blog post following a quality week of training in Fuerteventura. Here goes! 911 more words

Adaptability... or lack of...

On the training plan today it read: 3.9km swim and 1hr 30 steady cycle, which of course being me I had already planned the whole day to a T around these sessions (practically in 2014!). 695 more words


ROW Workout #022615

This workout is designed for a team of two to complete. Each member will complete the prescribed P/t portion of each interval, however the row distance will be divided and rowed by each team member. 98 more words