Tags » Triathlete

My water broke!

Last week, I shared Part 1 of my delivery story. If you missed it, you will want to go back and read “Living in denial my water broke… 1,118 more words

Blog Topic

Athlete Spotlight: Donna G.

You never know how or when an athlete/coach relationship will blossom. A few years ago Donna had moved to Alabama from Massachusetts. She was getting involved with the local tri club but I had heard she already had a coach. 312 more words


Drinking with a Triathlon Problem

If I write this down, maybe it’ll help. 42 year old male, good job, great family life, compete in triathlons, drink too much. That’s the starting point. 551 more words


My Favorite Energy Supplement

There are so many energy supplements out there that promise crash free energy but aren’t good for you or don’t really work as promised. Research was just published showing a 500% increase in stroke risk after drinking energy drinks! 344 more words


Making The Jump From Runner To Triathlete: How To Know You’re Ready

To start running we simply put one foot in front of the other. Over time, we get faster and better. We get excited to run, finding it is our therapy, our passion. 801 more words


Excuses, Excuses, Excuses

Coach T, is brutally incredible and brilliant ;-), emphasis on “brutally”, I’ll tell you more about her another time… She regularly shares items in our training WhatsApp group including training schedules, recommended races and shocked emoji’s at me arriving for a set… Most recently she shared the cloud excuse image in our training group which I found to be completely hilarious. 807 more words


Take That Exercise Outside

As the weather warms up {most places}, we start to think about getting back outside for exercise. Exercising outdoors has benefits over the gym, when possible. 282 more words