Tags » Triathlon 2

Recovery Post IMWI

It has been 6 weeks since Ironman Wisconsin!! During these 6 weeks, I have been giving my body some much needed TLC and recovery. I have done VERY little in the way of exercise…4 bike rides, 3 runs, 1 swim, and 2 strength training sessions to be exact. 334 more words

Blog Posts

The Off-Season

The past few weeks have been deliciously relaxing; I really slowed down and forgot about having a proper training routine for a while. I cycled a handful of times, ran a few times more and forgot about swimming completely. 544 more words


Don't Sweat the Small Stuff, and It's all Small Stuff.

Every single part of me wishes I wasn’t having to write this post, or wear the moonboot that is on my foot. In my last post… 661 more words



Kaizen is Japanese for “continuous improvement.”

In my last post, I checked in with my 2016 intentions and it got me thinking about my life journey; my entire life journey is on a road with twists and turns, climbs and descents.

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Blog Posts

Monday Morning Motivation - Meet Non Stanford’s Toughest Opponent

Triathlon is one of the most physically demanding sports in the world. Mastering three disciplines simultaneously puts an immense amount of pressure on an athlete’s body. 199 more words


The Big Dance - Kona #2

Wow! What a journey this one was 😀.

So this week marks 1 year since I had the option to take the money and walk away from my structured work/life balance or continue on as norm. 1,589 more words


Race Report: Ironman Louisville

Well, I did it. And no joke, that was the hardest thing I have ever done. I knew it was going to be tough, but I wasn’t prepared for just… 5,472 more words