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Race Rundown: Cowtown Half Marathon 2017

Firing up a new race season has always been an inimitable process for me, ever since I did my first duathlon back in February of 2011. 882 more words

Triathlon

25 weeks 'til #IMMT: looking fear in the face

I’m not 100% yet, but I have made #progress with my recovery and being #fearless this week!

Swim: 5200 yards

I had two really good swims this week. 399 more words

Blog Posts

2017

So here we are. Another year. Another chance to do good…to be a blessing to someone. Im all over the map these days with my emotions and my schedule…and my diet. 320 more words

Triathlon

2017 Racing Season

Mother Nature (errr…Global Warming) has blessed us with BEAUTIFUL weather this “winter”…weather we typically see in April and May here in Central Iowa. This beautiful weather + back rehabilitation got me thinking about my 2017 racing season. 172 more words

Blog Posts

Why?

I often get asked, “Why?” And this weekend was no different! I spoke with the community about “My journey from inactive to a 4xIronman Athlete” and was asked LOTS of questions…really good questions! 234 more words

Blog Posts

Tidbit Tuesday: Top 5 Reasons (so far) Hiring a Coach is a Good Idea

Since hiring a coach, I have had a few friends and other athletes ask about my thoughts. I have nothing negative to say about the coaching process, literally nothing. 354 more words

Triathlon

What's So Good About Running Anyway?

The grass is always greener on the other side right? For the last four and a half months I have been pining over running. There were times when I wondered if I would ever be fixed, if I would ever pound the pavement again. 1,013 more words

Triathlon