Tags » Triathlon 2

Ironman Arizona 2017

The morning of Ironman Arizona was a bit of an emotional rollercoaster with nervous feelings mixed with so much excitement. I was on my way to the start line of my second Ironman. 1,322 more words


The Truth about How to Build the Perfect Body

I believe fitness is first about getting healthy and feeling capable in your own body, and second about how you look. When you train only to look a certain way (skinny or ripped), you will either end up disappointing yourself constantly or sacrificing health for appearance. 1,273 more words


zoeforman reblogged this on Swim, Sweat and Gears and commented:

A simple no nonsense way to build body strength training. So far I've introduced Squats, planks & hip bridges into my daily routine also encouragingly others via my Tri & Change Facebook group.

What's Up?! - November 2017

November was full of ups and downs, but I’m choosing to remember the positives, so here they are!


I finally had a successful month of training…I met my… 481 more words

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Finish Line Report: Best of the Best

Welcome back to my Finish Line Report series! With my last race of the 2017 season now under my belt, I have so much to reflect on from the past year. 766 more words


Excuses excuses excuses - what's yours ?

Excuses, excuses, excuses

(opening NOTE: apologies for some of this being blunt – here at Sweat Pledge we don’t like to beat around the bush. #sorrynotsorry) 1,012 more words


Monday Morning Motivation: Ironman 2017

Watching the coverage of the Ironman World Championships is inspirational… but most people don’t have 17 hours to spare, so this highlights video that focuses on ‘ordinary people’ may provide motivation for you within 10 minutes. 565 more words



Near the end of October I talked with Coach Kelly about where I was and where I wanted to be. We decided that setting a challenge for the month of November would be a great way to get back on the right track. 401 more words

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