Tags » Triathlon 2

Mind Power Training

The last 6 weeks, I’ve been immersed in a bike block, which has required a LOT of mental strength and fortitude. During this block, Coach Kelly… 2,051 more words

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17 weeks 'til #IMMT: getting out of my own way

Last week’s focus: getting out of my own way by not allowing fear to hold me back!

Swim: 2800 yards + 1 hour of flip turns… 493 more words

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One Second Counts

Does one second matter? ABSOLUTELY!! One second is all it takes for change to take place. One second can cause a shift from sad to happy, from making mistakes to learning and growing, from failure to greatness, from survival mode to beast mode, from doubtful to confident, from weak to strong. 238 more words

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Going bananas

This year I signed up an 18 mile trail race, a marathon, an Olympic triathlon, and a Half Iron. This year is going to determine everything…whether I go to the next level or not… 436 more words


18 weeks 'til #IMMT: get back up

Last week took a downhill turn on Wednesday morning when I tripped on some concrete while running. It wasn’t really the week I was hoping for, but I’m choosing to focus on the positives of the week. 583 more words

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Getting the Fire Back.

Last year after Ironman Wisconsin I was totally burnt out.  I had my best Ironman finish that race even with some injuries including getting ran into on the bike.   481 more words


Don't. Give. Up. 

You know those dreams where you are desperately trying to get somewhere but you can’t run or something is in your way?

That. But real. 476 more words