Tags » Triathlon 2

Running on the last leg

I think my treadmill is on its last leg.

We bought it used almost 2,000 miles ago.

The liner under the belt is starting to unravel. 206 more words


Swim like a Golfer

Swimming is fundamentally different than running and biking because – like golf – it is primarily a technique sport. Mastering a technique sport demands that you spend focused time drilling the elements of the sport. 1,026 more words


Monday Motivation

Pssstttttt… Big things coming down the pipe this week! I will save the biggest reveal for later in the week!

First off, I have beeb accepted to represent Nuun as an ambassador again this year! 75 more words


31 Weeks 'til #IMMT: Stomach Bug

Well, this week didn’t exactly go as planned thanks to a short bout with the stomach bug that is going around. Thankfully I didn’t have it as severe as what some of the students have been experiencing, but it did keep me from working out Wednesday, Thursday, and Friday this week. 270 more words

Blog Posts

Want to Keep Your Children Active? Try This!

via – Sheena, Team AVAC®

Keeping kids active today can sometimes be more challenging than we think. You need options, right? Something fun. Something they can do with their friends or even do as a family. 266 more words


Recalibrating + Hitting the Reset Button

After I finished Ironman Wisconsin in September, I was on an absolute high. I had finally accomplished the ‘Holy Grail’ of dreams – the one that I had fantasized about for nearly six years, and had once deemed impossible. 901 more words


Cycling Technique for Triathletes

On the spectrum of technique sports to fitness sports, road cycling leans pretty far to the fitness end. A triathlete’s and cyclist’s ability is primarily dependent on their fitness level. 839 more words

Triathlon Coaching