Tags » Triathlon 2

Race Day Hydration and Nutrition Planning

A complete race day hydration and nutrition plan is crucial to an endurance athlete’s success. With the right nutrition plan, you can enable your body to reach its full potential in order to perform your best on race day. 883 more words


Magic Carpet Ride

“When we follow our dreams, we discover the magic inside of ourselves.”

I love watching the Olympic coverage and am so sad that the Olympics are over!

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"You can't always get what you want"

The Rolling Stones have been singing LOUDLY to me this last week. I WANTED to be swimming, biking, running, having dinner with friends, teaching my weekly fitness class, enjoying the beautiful spring weather we were blessed with. 246 more words

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Tips for your first Ironman

A little while ago, I posted a question on social media asking for some tips. I was pleasantly surprised by the number of responses. I thought it might be helpful to categorise them and share them with you… 1,440 more words


What's Up?! - February 2018

I’m so excited that March is here! March typically means spring in the Midwest, and I’m ready for it! I’m ready to get outside and soak up some sunshine + the longer daylight hours! 785 more words

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Breakthroughs without expectations

In the last couple of weeks, I have tapped into #SunnyMcGritty‘s energy. She has helped me have some breakthrough sessions! Ten days ago, I had a bike workout with a HUGE breakthrough! 413 more words

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How's Ultraman Training Going?

How’s Ultraman Training Going?

Don’t ask unless you’re ready for the answer. The brutally honest answer. One which I cant guarantee will make you want to exercise. 1,298 more words