Tags » Triathlon 2

First tri of the season - light my fire

On Mother’s Day, I had the privilege of getting to do what I love…swim/bike/run!! My fave and I went to Kansas City for a weekend getaway so I could shake off the cobwebs to start my season. 961 more words

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Muncie May Triathlon - Muncie, IN

It can be a bit challenging to find an early season triathlon that gives you everything you want and more! I registered for the Muncie May Triathlon… 940 more words


Bike Safety

If you’re like me, you’re excited to be getting off the trainer and biking outside more. The weather is warming up, the snow is gone, and we can ride outside consistently. 834 more words

Triathlon Coaching

21 weeks 'til #IMLou - whirlwind

Last week was a whirlwind! So much crazy packed in one week that I’m feeling a bit overwhelmed at the present moment. Lots of highs, lows, life stress, work stress, fun, play, and so much more all packed into 7 days. 288 more words

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22 weeks 'til #IMLou - focus

Last week was all about focus! Staying focused during training, on the process of chasing my dreams, while packing for a weekend getaway, on my pre-race preparations, on my race strategy, during my race…focus, Focus, FOCUS!! 345 more words

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Ironman Santa Rosa 2018

It was time to take on my third Ironman and try to push my body to that red carpet finish line. Ironman Santa Rosa formally Vineman, although only the bike course is really the same, was where the 140.6 miles of fun was taking place. 1,711 more words


Thank you!

Last Saturday, my fave and I ventured out on the open roads of central Iowa on two wheels for the first time this year. It felt AMAZING to be on the open roads with the wind in our faces, the sun on our backs, and to be enjoying the outdoor beauty! 121 more words

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