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Workout Wednesday - Cycling Overspins

Welcome to  Workout Wednesday. Every Wednesday I will post a new Triathlon specific workout. If you like the workout, fit it into your training plan for the week. 265 more words

Triathlon

2015 Virginia Senior Games Report Day 1 Swimming: Thar’s gold in dem dar hills!

The swimming portion of the games was being held at the midtown community center, a beautiful building with a pool that can be divided into one, 8 lane 50-meter pool, or two 8 lane 25-meter pools. 1,375 more words

Training

The Hertfordshire Triathlon Club Championships

 It was with a bit of a sigh that I set my alarm clock on Saturday evening. A wake up call starting with a 4 is never my best start to a day. 847 more words

Triathlon

It's all about the TITS

Lauren: “I need more TITS!!”

Me: “whaaaaaat?!?!?!?!”

I first heard this acronym from my friend Lauren, who is prepping for her first half-ironman and working hard to get her time in on the bike. 288 more words

Triathlete

My Top 10 Swimming Tips.

We have a saying in our swim squad, and it goes like this, “If you fight the
water, you will lose”. Swimming is all about grace, efficiency and glide. 382 more words

Triathlon

Challenge Knoxville 70.3 - May 17, 2015

Last weekend, Geoff and I completed our second ever 70.3 distance triathlon!  I wasn’t as nervous about this one as I was the first one ( 1,181 more words

Triathlon