Tags » Triathlon

****warning Very long post***

A year ago I was in a much different place than I am today. I had just gotten a divorce, bought a house and started a new job. 3,028 more words

Ironman 10/14/18 Louisville

Run Your Way Through the Field

Reigning yourself in on the bike can pay big dividends on the run.

Triathlon

Run Your Way Through the Field

Reigning yourself in on the bike can pay big dividends on the run.

Triathlon

Health and the 300-Pound Man

A large portion of a new lifestyle is getting your crap together. By that, I mean deciding that enough is enough and making the effort to change your way of thinking and living. 1,152 more words

Triathlon

What is the Minimum Number of Bikes a Cycling Enthusiast Needs to be an Enthusiast?

Now, look, I’m not about to sit here and say to Bob, “Hey, Bob, because you don’t have “x” number of bikes, you can’t be an enthusiast like me”. 418 more words

Cycling

Off season webinar recording. 18.10.18

Please enjoy my free webinar about the Off-season!
It’s about ten minutes long and covers three keys to this important part of having a successful next season of training and racing.

Enjoy:

Webinar

Off Season rhythm

Hi guys,
Off-season is underway and it feels good.
The rhythm and way of working out are a bit unstructured at the moment, in terms of session planning, but keeping some key efforts to prepare the body to the season plan kick off. 285 more words

Triathlon