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[Cough] [Splutter] [Cough]

Day one.

Perfect. One hour on the bike on a FTP testĀ for Trainerroad. If you don’t know what FTP stands for then I think stands for “Faster Than you normally Pedal*” because, as the name says, it makes you go faster than you normally pedal. 453 more words


Huge help on second day.....are you the gazelle or the lion ???

So day 2 of the journey started off with some early morning fasted cardio. This was for now done on the cross trainer in Novotel Kolkata gym. 504 more words

A bit of love for the road bike

I gave the Kinesis Racelight roadie a bit of love this morning, treating it to a full drivetrain degrease, clean and re-lube. I realised that I hadn’t actually ridden it since last year and that just won’t do! 110 more words


Got your race results? Athlinks does.

Having trouble keeping track of your race results? Creating spreads sheet to microanalyze your times from race to race and compare them to your closest rivals? 305 more words