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Ironman 70.3 Exmoor - Wimbleball UK

28th June 2015

Arriving at Wimbleball Lake just in time for the Friday night swim practise, I was happy to find beautiful sunny weather and a water temperature of 18C. 561 more words


ITU LD Triathlon World Championship, Motala

Past Saturday I raced ITU Long Distance Triathlon World Championship in Motala, Sweden. Water temperature was the main topic of conversations in the days leading to the event. 485 more words


Today is a Good Day to Ride.

Don’t confuse the title with the oft cited battle-cry. I’ll take my friend, Grateful Jim’s high road in that one…

People like to talk tough about death until the bus shows up. 499 more words


Toronto Triathlon Festival

The Toronto Triathlon Festival is a qualifier for Age Group World Championships. To qualify you need to finish top 3 of your age group (mine being F25-29). 353 more words

Find A Challenge

1 Mile Dry "Swim" #CABALFANG #WOD

1 mile dry swim: Set timer for 60 x :20/:10 and complete 15 cycles of Prison Push-ups, Swimmers, Flutter Kicks, and Front Plank (a Swimmer is like a Superman except that you move arms and legs as if swimming). 23 more words

Martial Arts

Swimtervention Day 32

Maria made me move up a lane again this morning! I shared a lane and the pleasant of Dani Grabol, the queen of ultra-endurance. While I still don’t pay too much attention to my speed (mostly so I don’t feel discouraged when what feels like an epic breakthrough results in zero or marginal actual gains), I felt stronger and faster in the water. 22 more words


Swimtervention Day 31

Another day off. Because a picnic in the park beats swimming any day! I’m still adhering to my original goal of logging 5 swims/week with 2-3 at Dynamo. 9 more words