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The Monday Round-Up 3.27

Quest For Kona athletes revealed, races on tap, recaps, and more news from the world of IRONMAN.


Week of March 27 - April 2, 2017

Hello from Johanesberg, South Africa!

I hope you are all doing well and having a good start of your week! Enclosed you will find the breakdown for this week: 82 more words

Coach's Corner

Runner Box Review

Last month my wife received the limited edition Valentine’s Day box from theRunnerbox.com. I thought it would be nice to put together a little review for everyone who’s curious about this service. 280 more words


Lightning delays....

Mar 26: Day 43

Planned Workouts:

  1. Bike, 10 minutes Z1, 10 minutes Z2, 4 x (6 minutes Z3/3 minutes Z1) 29 minutes Z2, 5 minutes Z1…
  2. 271 more words
140.6 Journey

Weekly Workouts - March 20 to March 26

Weekly Stats:
Swim: 7000m, TSS 181.7
Bike: 237 km, TSS 625.0
Run: 36.1 km, TSS 282.8
Total Duration: 14:14
Total TSS: 1089.5
CTL: 83.9
ATL: 152.6…
520 more words



Almost halfway there! Really hate to keep saying this but it really has been another crazy month!

Am loving living in Gillingham, it has made such a difference to my training. 742 more words


Why I Tri

I’m literally one week out from my first tri of the season – South Beach Triathlon in Florida. At this time next week (writing this at 3:54pm on Sunday, 3/26/17) it will be over, I’ll be done, and I’ll probably still be high from the endorphins. 571 more words