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82 days

Well here it is. 82 more days. I can hardly believe it. But we are putting in the time and rarely missing a workout. This last week was a recovery week plus a mini vacation to see my family and visit my dad’s grave… 115 more words


Tralee Triathlon Club Bootcamp

On Saturday, I took part in the Tralee Triathlon Club Bootcamp at Banna Beach. Conditions couldn’t be better, with blue skies and glorious sunshine making it feel more like the Mediterranean coast than South-West Ireland. 177 more words


Hurray for long weekends!!

We have a hilly, hot 40 mile bike ride this afternoon! Getting in some good eating and hydration done prior!

And since starting Infint Nutrition, my nutrition during training has been on point! 38 more words


Trying new things & Compromising

This month has been known in my lab as “May Madness”. Truly, it has been a hectic past few weeks filled with friends, meetings, birthdays, successful viva’s and sadly, leaving party’s. 551 more words


Triathlon training - swim swim swim 

Triathlon training went really well this week – with 2 weeks to go until my first triathlon of the season I am starting to feel relatively confident that a winter of travelling and eating, then focussing on marathon training, won’t leave me floundering on race day! 1,036 more words


Where is the finish line?

Greetings all! I know my friends and family had a beautiful weekend in Ontario. BC on the other hand had a different forecast on the radar. 670 more words


Canadian Roundup: Titles, medals, a record and more

With 67 days to Rio 2016, Canadians hauled some serious hardware including titles brought home by athletes in athletics, rowing and rugby.

Here’s a breakdown of Canada’s awesome weekend. 632 more words