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Five Things

I know that in the coming weeks and months, despite my best intentions, I’m going to have days of gloominess, frustration, and downright despondency. Even at the best of times, I’m a little prone to melancholy, and I’m definitely not one to hold things in and pretend that all is fine. 823 more words

Haglund's Surgery

The power of the mind

The mind is a POWERFUL tool! When I am positive, focused, and open minded I have performed at much higher levels and generally been a much happier person. 236 more words

Blog Posts

January 14th: Train for Sprint Triathlon

Let’s do this!

I did a Sprint Tri a couple years ago during a time I was really into races. I completed a a bunch of 5ks, a half marathon and a sprint triathlon. 119 more words

Resolutions

The Monday Round-Up: Riveros Goes 5 for 5

Riveros and Ascenco take first wins of 2019, the buzz around the endurance world and 20 slots for Kona still up for grabs.

Triathlon

The Monday Round-Up: Riveros Goes 5 for 5

Riveros and Ascenco take first wins of 2019, the buzz around the endurance world and 20 slots for Kona still up for grabs.

Triathlon

How to train for your first triathlon

I constantly hear others refer to me as “crazy” or respond to my next goal by “oh boy!”. The nice thing about that is that it reassures me that what I am setting out to do isn’t the rule, it’s the exception. 1,652 more words

Tri Training