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ELLT 2016 Golf Foursomes

Got a complaint about who you’re foursomed with, take it to The Commissioner

F1: Gus, Shimp, Drew Lapham, Amit

F2: Eric Lapham, Eric Marshall, Steve Otto, Tom Lovell… 21 more words


Getting Technical

Yes I have taken the plunge and invested in a heart rate monitor and downloaded a training plan from Triathlon 220 website. All a bit of a shot in the dark, but the intervals certainly hurt. 437 more words

Ironman UK 2016

It’s been a week already and I can’t believe it happened, but now I can finally say it: “I’m an Ironman!”. When I first heard of an Ironman (3.8km/2.4mi swim + 180km/112m bike ride + 42km/26mi), I thought that was something reserved for a few talented athletes, who on earth can run a marathon after cycling a stage long enough for the Tour of France (on its own, there’s no drafting!), not forgetting the ‘warm-up’ swim, that’s mental! 1,966 more words


2 Days and a Wake-up

Full ELLT 2016 race schedule coming soon, but good to see the glasses out and ready


2016 Maple Leaf City Tri

Event: Maple Leaf City Tri
Date: July 23, 2016
Location: Baldwin City, KS

We have some catching up to do!

As I mentioned before, on Thursday, I slammed my finger in the car door. 1,557 more words


Century Riding and Cycling Patience

really  rode a bike for the first time in the spring of 2013 – when I actually went for a specific distance on a bike that didn’t have ribbons or a basket. 1,650 more words


Those Excuses for Choosing to Live Unhealthy... They Don't Work the Way Most People Think They Should.

I’m a recovering drunk.  It’s plain and simple.  If I put alcohol or drugs into my system there’s no telling when I’ll be able to stop, shy of passing out.  608 more words