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Bicycle Maintenance with Professor Jim: A Photographical How to Slam Your Stem, Properly.

You see road bikes all of the time with four spacers under the stem which raises the handlebar to a breath below the saddle. You see the cyclist atop the bike, doing their best to resemble a sail and you don’t want to be that…  Well, here’s how to slam your stem – though I recommend two things:  Save the big moves for the trainer/winter season or the early spring, once you dig your bike out of the garage and clean it up for the upcoming season.  654 more words


Race report: Ironman 70.3 World Championships

The countdown app on my phone had reached 7 days which meant it was time to fly out to Austria. One week of preparation in the local area before the biggest race of my triathlon career so far. 1,555 more words


Sejong Triathlon

Well, after the Suwon Triathlon, I never thought I would write this sentence, but yeah, I finished my second triathlon race. I completed the race not alone, but together with my team NOEXCUSES. 585 more words

Kunwoo Kim


So as the clock ticked over 38 weeks and 2 days my water broke and 16 hours later, in very ‘ER’ style (drama, chaos, and emergency surgery), 12 days early, Little Miss C was born. 649 more words


Poem #4: Imperfect, Limerick, Enjambment

All for Race Day

Triathletes train every day of the week.

Swim, bike, run. Perfection they seek.

For months they prep for the big dance, 22 more words



I know I have some explaining to do… I haven’t posted in almost three weeks! Especially because I said I’d be posting travel photos. Honestly I take my hat off to travel bloggers! 402 more words


Crossfitting triathlete? 

After my ride out on Sunday it’s got me thinking to my fitness over the last 8 months. I quit my ‘regular’ gym in November last year as I was going away on holiday and decided I’d join something new when I got back in January, this led me to joining my crossfit box. 313 more words

Triathlon Training