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Ironman Kona Equipment List 2018

Ever wondered what the pros and age groupers use when competing at the top races?

Well, all equipment used by the athletes at the 2018 Ironman World Championship in Kona has been compiled.  327 more words


Week 24B - IRONMAN!

The alarm goes off – 4:30am. Not the best nights sleep, but a quick sigh and I was up. I slip into my morning routine in silence, just like I have done the last few months. 3,948 more words


The Michelin Pro 4 Service Course and Endurance 4,000 Mile Reviews

I’ve got a confession to make… I’ve been riding Specialized tires for years but I’ve got two friends who swear by their Michelin Pro 4 tires. 472 more words


Team Passion Fit's Loren at Lanzarote 70.3 - How do we measure success?

Just 4 weeks after smashing her first full Ironman, Passion Fit manager and coach Loren Ward was back racing 70.3 in Lanzarote. A win and a World Championship slot later, Loren has some really important points to share for all current and aspiring athletes. 3,615 more words


Ironman Louisville 2018 Race Recap

In my last post I lamented the fact that my bikes and race medals felt like relics of a past life during my first year of business school. 5,010 more words


****warning Very long post***

A year ago I was in a much different place than I am today. I had just gotten a divorce, bought a house and started a new job. 3,028 more words

Ironman 10/14/18 Louisville

Run Your Way Through the Field

Reigning yourself in on the bike can pay big dividends on the run.