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The Monday Round-Up 2.19

IRONMAN turns 40, Appleton and Derron take Geelong, and the latest buzz around the endurance world.


100 Days of Running - DAY 50

Many people have expressed to me, including the Nike coach that sometimes whispers in my ear as I run to start off easy and build into the run.  541 more words


First Two-a-Day of 2018 - Unorthodox Absolutely, but Two Indeed...

It’s a rare day in February I’m going to ride twice in one day. In fact, yesterday very well could have been my first ever. For February. 384 more words


20 Lessons For You.

Just in case you missed it, Simon Ward founder of  TheTriathlonCoach.com has started a weekly podcast.

He is now up to episode 25 and has had some amazing guests with brilliant advice and guidance.  339 more words


How do you deal with guilt?

This morning at 4:45 my wife rose from bed to gather her gear and go swim. She is disciplined about her workouts. And frankly, she loves to swim. 1,399 more words


Kraulschwimmen - Kraultechnik - Kraulatmung - Einatmen (1)

Schönes Bild eines Athleten in der Phase des Einatmens (über Wasser) der Kraulatmung. Die Kraulatmung ist essentieller Bestandteil des Kraulschwimmens. Ohne korrekte Kraulatmung kein Kraulschwimmen. 106 more words


Welcome to the Velodrome (iain)

“This is not a race! Do not treat it as a race. There will be no winners or losers. Are we clear about that?”

I was with a group of about twenty people. 510 more words