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A New Beginning

Life.  It happens.

We get pushed, pulled, twisted, and stretched as we conquer our fears, chase our dreams, accept our limitations, and diligently execute on our responsibilities. 306 more words


Here are some characteristics often used to describe an athlete:

  • Drive.
  • Discipline.
  • Competitiveness.
  • Self-confidence.
  • Focus.
  • Commitment.
  • Raw talent.

One characteristic I’ve found myself in need of as an athlete is vulnerability.

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Almost triathlon time| New Zone3 SA Brand ambassador!

It’s the final few days before I take on my first triathlon. I have spent the last few months training eating well, strength training, swimming, biking and running. 772 more words


Western Slope, Colorado...Underrated! - Running Locale

Everyone…well…just about everyone thinks of Colorado, and they go… “Oh Yeah!  Denver!  Awesome running town!”  or “Boulder!  Killer mountains, and right there by the college, and Boulder Running Company and Boulder Bolder!”  or “Rocky Mountain High!  400 more words


You are only as good as your weakest link

This last month of training has been focussed on increasing my speed on the bike and running. There has been a little more swimming in the pool which has increased my confidence that I can swim the distance required for the Noosa Olympic tri (1.5km). 679 more words


30 Day Core Challenge

I thought it would be a great way to help reach my goals during the F45 8 Week Challenge to set up a little side challenge! 508 more words