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When you only get 5 hours of sleep, but long run Saturday calls anyway.

Review: New Balance Zante v3

The Zante is now in its third year, and after a fantastic debut and middling second outing, the model returns to form as a speedy performer. 179 more words


The Noob's Guide to Why We don't Need no Stinkin' Kickstand.  Dammit...  I just may be a Bike Snob.  

I love me a cool bike. Mountain, road, cross… it doesn’t matter, they’re all good – except those big-box mishmash 40 lb dealios that rust on the way home from the store. 1,125 more words


Walking into it (Andrew)

Me: You know what’s brilliant? Last month I added some Smart Lightbulbs to the house.

Boss: What’s a smart lightbulb?

Me: It one I can control from my phone and switch the lights on and off when I’m not in! 263 more words


From Injury to Ironman: 3 Months Post-Op

I am now 3 months out of hip labral repair surgery, and things have been moving along, with some expected frustrations and other not so expected frustrations. 850 more words


Training Update: Yesterday Was a Big Day

For those who really know me, you know that I love sports. In fact, I will take it a bit deeper and say I have an obsession with competition. 333 more words


Tri with a little help from our friends 

Frankie did her first triathlon at the North West Triathlon in Cheshire in 2015. I did the same one in 2016. 2017 is about Tri’ing with our friends & getting some more newbies into the sport. 207 more words

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