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Aero helmets?

Spare time is a dangerous thing. In the ever lasting search for marginal gains I’ve been looking at getting a new aero helmet for this coming season. 184 more words

Cycling

Hampstead Triathlon Club Beginners package - ideal starter for London Triathlon

Over the past couple of months Hampstead Triathlon Club have been working with the organisers of the ITU World Triathlon in Hyde Park, London to help encourage new people to triathlon. 445 more words

Triathlon

I'm so excited. And I just can't hide it!

I can’t wait for the 2015 race season to start! One more week until the Westshore Sprint kicked off my season! Woot woot!

It’s one week out and I really can’t stop thinking about the race. 236 more words

Triathlon

Core exercises for triathletes (II)

We continue with core exercises, following the same line than in our last post “Core exercises for triathletes (I)”. Today, difficulty will be increased a little more by including unstable surfaces with bosu and fitball or swiss ball. 1,058 more words

#triathlon

Oh NO! Am I a Bike Snob?!

The question may be asked, and fairly answered: Am I a bike snob?

I do love my bikes. My race bike is coolest in my stable (rivaled only by my… 634 more words

Cycling

Challenge calendar 2015

I started 2015 with the idea that I’d complete a challenge a month. That hasn’t quite happened but I’m hoping that if I do one or two extra over the summer then I might be able to hit my quota for the year! 83 more words

London Ride 100

Return To Elk Creek...

Over six months have past.

Elk Creek Park Reserve.

Home of the 15 mile and 28 mile bike trails that were my bike training hub for the past 3 years of Ironman competition. 544 more words

Training