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Mind the gap!

At the end of last year, as I crossed the last finish line of the last triathlon I was already planning the next race season.  Partly, this was to stave of the bummer feeling of not having an impending race–at least not a tri–to obsess over.  272 more words


Fortune cookie wisdom #12

Fearless courage is the foundation of victory.

I have a lot of fears.

It would probably be easier making a list of things I am not afraid of.

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Lincoln Memorial Duathlon 2018

This will be the first year I race in the Lincoln Duathlon.

2 mile run

12 mile ride

2 mile run

Looking forward to another Duathlon before triathlons begin to pop up. 445 more words


Monday Miles : May 14 - 20, 2018

I was really happy with this week. Aside from missing one swim (my shoulders and arms were unbelievably sore after Monday and Tuesday’s workouts), I hit them all and was happy with how I felt. 454 more words


Where have I been? What have I been doing?

It’s been a couple of months since I shared an update.

I thought I’d give you a brief overview whilst I find a few moments to myself, gather some thoughts and work through a plan. 645 more words


Fast after fifty

I have just come to the end of a wonderful 6 weeks in southern Spain, where I have enjoyed either running, biking or swimming in the glorious sunshine every single day (well there were a few grey and colder days, but those are quickly forgotten ). 481 more words


The Monday Round-Up: Gomez Stuns in Barcelona

Results from Barcelona and Chattanooga, a retirement announcement, and a new race in Ireland.