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Weekly swim session plan 22 August 2017

Download and print the session plan here: session plan 133

This week, we use threshold swim effort, combined with diminishing rest periods to simulate increased stress during racing. 132 more words


Resiliency Embodied by Jacki Cronin


I thought this would be a fitting theme for this week’s writings, as this character quality emerges in the conversations with nearly every impactful person I’ve met or studied. 1,423 more words


2017 SEA Games – 1st Update

The first gold medal was won by Mary Joy Tabal by finishing at 2:48:26 last 19 August 2017 in the marathon event of the 2017 Southeast Asian Games in Kuala Lumpur, Malaysia. 338 more words


IMWI Big Brick Day

I just finished my first day (just workshops this week) at a new job and I’m pretty overwhelmed with all that I need to know, to do, to plan and to teach this year. 856 more words


Ironman Recovery

After watching IM Mont-Tremblant and IM Copenhagen this weekend where both Alyssa Godesky and Rachel Joyce had great results just 3 weeks after IM Canada, it got me thinking a lot about ironman recovery and how my views have changed over these last few years. 480 more words


Eclipsing personal bests

August 21, Day 191

Recent Personal Bests:

  1. 147 training miles over a 1 week period
  2. Longest bike ride (4 hours, 75.2 miles)
  3. New records for bike power over 60 and 90 minutes…
  4. 545 more words
140.6 Journey

ELLT 2017 Pic of the Day #15

not during the Triathlon, but a good picture of beer