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Catching up on 4 Months of Training!

Following closely on the heels of my post from a couple of days ago I thought I’d get another post completed!   I’m using the after-work hours travel time on my flight back from Moncton to Toronto to sketch this one down.  1,423 more words


Trail running has a home, and it's everywhere

Do yourself a favor today and expand your world…

Take a visit to the website for the American Trail Running Association. 

Perhaps you’re a trail runner and did not even know it?  740 more words

We Run And Ride Every Day

Outlaw Nutrition - What actually happened...

In my last blog I put out there the nutrition / hydration plan that I had tested over the winter and by many peoples standards, had tested it to death and then tested a bit more. 309 more words


Clapham Runners go international

Never a dull moment for the Clapham Runners members – but we have a new leader for the 2015 ‘how far can the t-shirt travel’ competition. 298 more words


DNS, DNF, or Personal Worst?

Looking towards tomorrow’s scheduled Half Marathon, those are the three likely scenarios.

My back is still giving me a lot of grief, but it is getting better. 198 more words


Determination trumps motivation - But Coffee Helps

This past week of training has been really tough. My energy levels feel low and as a result I’m not feeling very motivated… It’s been quite the contrast over the past 2 weeks actually. 437 more words

Fitness & Training

First Day of Triathlon Training (Hers)

Working out as a couple definitely has its ups and downs. One, as a woman I cannot accurately spot my husband who wants to bench 350. 287 more words