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Dance until the mountains shake....

Everyone keeps asking me ‘how’s the training going?’ Or ‘are you ready?’

And the honest answers are –

I’ve not bounced back in the way I’d hoped after the 1000 mile bike ride last month. 405 more words


Triathlon - GB Age Group Qualification


I have been asked by several people for information on the BTF Age Group (AG) qualification process and the subsequent World and European Championship events.  2,127 more words

GB Age Group

Breakfast muffins

For those that saw the energy bars post, apologies for not yet delivering on the follow up food related posts but wait no longer!

I’ve been following a low carb diet for around two years now and the biggest complaint I hear from other low carb eaters, it the monotony of the breakfasts. 212 more words


Fit Recovery's Cycling Dictionary: The Definition of Smile.

The Fit Recovery Cycling Dictionary defines the word “Smile” thusly:



Verb/Noun roughly meaning the exact same thing.

What you do when you’re riding your bicycle. 16 more words


Ironman 70.3 World Championship

Wow! What a trip! Australia has completely taken my heart. A country that runs very efficiently, in some ways feels like the USA, but has its own charm, a bit like the UK or Europe, with very fit people and great food. 3,597 more words

Race Report

I don't need a hobby, I'm a cyclist

I’m not sure what it is about the change from summer to autumn.

Maybe it’s the lack of daylight, or a change in the air pressure. 777 more words