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Nafplio Energy triathlon

The Nafplio Energy triathlon took place on Sunday 11th June 2017 and was organised by the Greek triathlon foundation in collaboration with the municipality of Nafplio. 2,473 more words

Race Reports

A word from Macmillan

£1,014 could pay for a Macmillan nurse for a week, helping people living with cancer and their families receive essential medical, practical and emotional support. 225 more words


Top Tips for Open Water Swimming*

*Or, “So you’ve signed up to a Triathlon but now are having a meltdown at the thought of swimming in a lake,” but that would’ve been too long. 1,482 more words


A Week Off was A Poor Decision

I went on a 5 mile run last week and it about killed me. I didn’t do a thing for the next 4-5 days and my body was hurting. 433 more words


Track Of the week

Chilled and funky, good one for a gentle run. 🏃


Essential Drills for your running speed

If you want to improve as a runner, you’ve got to do more than just run. You’ve got to make time to do the extra stuff, too. 988 more words


Podcasts I listen to when training

Firstly I never listen to podcasts outside as it is very difficult to follow when there is traffic noise. I do occasionally listen to music with just one earplug in but not very often. 364 more words