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The Road to Kona Goes Through Boulder

Register for IRONMAN Boulder before January 5, 2017, for a chance to win a slot to the 2017 IRONMAN World Championship.


TriCoach: The December Dilemma

If the off-season brings you more confusion than clarity, read on for expert advice on fueling, strength training, and diet.


Nilsson Carries Momentum into Bahrain

For Sweden’s young pro, a year of small steps and big results will wrap at the 2016 IRONMAN 70.3 Middle East Championship.


Oxfam Trailwalker 2016

Three weeks after the big event, finally have the time and courage to sit down and think about this amazing race which took place on Friday, Nov 18. 575 more words


Fit Recovery's Cycling Dictionary:  The Definition of Cardio, and why Cycling can be considered "Cardio"... but Really isn't.

A special thanks to Shay-lon for the inspiration for this post.

Fit Recovery’s Cycling Dictionary defines Cardio thusly:




A fitness activity that happens to be phenomenally healthy but is often understood to be soul crushingly monotonous and/or boring. 110 more words


Crikey - they look good!

The classic pre-race anxiety is hard enough let alone when you psych yourself out over what your opponents looks like. And nine times out of ten, you’re wasting your energy. 644 more words