Tags » Trigger Point

Mile Repeats and Meteors

Today’s training plan entry called for ‘Mile repeats’ which are described as:

“Run two miles to warm up, then run 1 mile at 10k pace, then a quarter mile easy, repeat three times, then cool down for two miles.” 225 more words


Long Time No Blog

“Geoff it’s been 8 weeks now and I’m still not running properly, what’s going on? I don’t understand how my foot can take so long to heel!” 1,068 more words


Learn More, Move Better

The best part of being on the Trigger Point Team is they are not just about selling products, they are an education company who’s company culture is about using education to empower people to improve their quality of life.   179 more words


Severe Chronic Tension Headache Trigger Point Massage Relief

Do you have frequent Severe Chronic Tension Headache? Discover Severe Chronic Tension Headache Trigger Point Head Neck and Back Massage Relief

Sad to say, almost everyone has suffered severe chronic tension headache at some time. 561 more words

Head Neck And Back Massage

Gear Review: RAD Roller

I would like to think that I am no different than most ultra runners; I too am always trying to find the best way to deal with those little aches and pains that come with pushing your body to the limit.   1,262 more words

Gear Reviews

Myofascial Pain

Pain is a sensation triggered in the nervous system from a stimuli. It could be described as being sharp or dull, coming and going, or it may be constant. 508 more words


Missed a training run!

OK so two weeks in. We have covered 31 Miles in training.

We skipped one mid-week run but it was intentional. We instead got a babysitter for DD and went to a Mobility Clinic at… 314 more words