Tags » Trigger Point

Chronic Pain - There is a Light at the End of the Tunnel

Let’s talk about PAIN and how it is perceived by an individual and as a group in our society. Most of us are living with a very deep misconception about pain. 839 more words


Infinite Touch of Chicago-Best Massage Ever!

My nerves were shot and my anxiety level was high. I knew it was time to start visiting Kimm Danzie, massage therapist, and owner of… 399 more words

Beauty And Other Items On My Agenda

Stuff I Like: RumbleRoller Foam Roller

I have spent the past month or so really dialed in to getting prepared for the upcoming ski season.  At the ripe old age of 38 I did not want to be that guy on the slopes who goes hard his first day out and spends the next week walking around like his legs are welded at the knee. 471 more words

Stuff I Like

Trigger Point Release

Trigger points are known as those pesky spots on our body that are hyper irritable. They are an extremely common cause of pain, and when pressed on can cause pain in another area. 234 more words

How To Get Rid Of Pain

First blog post

Pain is inevitalbe; suffering is optional.   An Adult human has 206 bones and nearly 700 skeletal muscles.  This structrue allows us to make the postures and movement we want.   71 more words

A few of my favorite things! Recovery edition

Running & Recovery: Treating our muscles right is such a key factor when it comes to achieving our goals. When it comes to running, it’s not only about the miles that you put in but about what you do before, after, and on your rest days. 771 more words