Tags » Trigger Point

Trigger Point Release

Trigger points are known as those pesky spots on our body that are hyper irritable. They are an extremely common cause of pain, and when pressed on can cause pain in another area. 234 more words

How To Get Rid Of Pain

First blog post

Pain is inevitalbe; suffering is optional.   An Adult human has 206 bones and nearly 700 skeletal muscles.  This structrue allows us to make the postures and movement we want.   71 more words

Massage and Trigger Point Therapy

I met the lovely Nadia the other day.

Nadia has been following my facebook page for sometime and recently moved to the Illawarra from SA. I was so pleased to finally meet her. 28 more words


Don't Be Knotty

Everyone that comes in for a massage refers to the “knots” in their muscles. Not a very technical or scientific term, but everyone knows what they mean. 640 more words


Trigger points ή σημεία πυροδότησης πόνου

Ο Dr Travell και ο D.G Simons το 1983 ανέφεραν ότι οι μύες μπορεί να είναι η αιτία κάποιου πόνου. Έτσι η άποψη ότι μόνο ο τραυματισμός των αρθρώσεων ή η φλεγμονή κάποιου νεύρου μπορούν να προκαλέσουν πόνο καταρρίφθηκε. 14 more words

'Bradying Down:' it's an interesting experience

Many of us take trigger point injections to deal with the muscle spasms that can accompany fibro. Mine took an interesting turn today when I passed out, mid-injection. 356 more words

New Service: Trigger Point Dry Needling

Dry needling uses a small filiform (acupuncture needle) inserted into a painful knot (the kind of knot you just can’t seem to get rid of with massage and foam rolling). 236 more words