Tags » Trigger Point


Another often-seen running injury deals with one tricky piece of human anatomy – the achilles tendon. Achilles tendinopathy is a condition that causes pain, swelling, stiffness and weakness of the… 794 more words

Achilles Tendon

Tools for Self-Maintenace

Originally posted on HeroesInPublic.com under
PowerUps - Healing: Part 2 Tools of the Trade
note: these are writings and videos of my younger days,
I still find the information useful, I hope you do to! 1,120 more words

How to read Initial Filter Criteria

There are hunters and there are gatherers. My wife she is a gatherer. When she goes shopping, she is gathering (and bet that it requires some time :) ). 761 more words


Friday Five: Marathon Training Wish List

Whoever said running is a cheap sport clearly never walked into a run specialty store or ran a race. Seriously, a runner is lying if they go into a running store and said they could’t at drop at least $200 if their wallet allowed. 472 more words


WellbriX - A review

A couple of weeks ago you may remember that I published a post looking at a few cycling related Kickstarter projects (if you missed it you can find it… 1,317 more words


The Waiting Game

As I sit here waiting for the nurse to come and reassess my situation I find myself contemplating my up coming operations.  I feel like my little fighting solders have left the building.   1,027 more words

Chronic Pain

"They" say it's not accupuncture


  1. “Myofascial pain syndrome is characterized by the presence of one or more symptomatic myofascial trigger points (MTrPs) located in skeletal muscle.
  2. 1,378 more words
Physical Therapy