Tags » Trigger Point

My goals for the spring :)

Oh my – going crazy again  :-D – as you might now I’m changing my life 180 degrees :)

I want to move to Australia if possible so to make that possible I’ve set my short terms goals  now: 461 more words

Clean Living

Pain and noise

I have still been avoiding doctor’s appointments, but I went to pain management yesterday. The office is within the hospital and I hate going there, but I love my nurse practitioner! 457 more words

Fallen in love with trigger point technique

Been doing trigger point for a couple of weeks now with my PT and started at home. This technique is magic and so easy to use. 36 more words

Clean Living

Mari Laughter Wellness

I´m Physical Therapist specialized in Woman´s Health , Manual Therapy & Wellness.

Since 2005, I have been dedicated to alleviating stress, tension, and muscular pain through Swedish, Deep Tissue, Medical, Myofascial, Sports, Pre and Post Birth Acupressure, Shiatsu, Reflexology, Manual Lymph Drainage, Post-Surgical, Trigger-Point Therapy, Reiki,Deep Tissue and Tai Massage. 44 more words

Cellullite

Mari Laughter Wellness

I´m Physiotherapist specialized in Woman´s Health and  Manual Therapy, Esthetician ,Massage Therapist and Holistic therapist and EFT.

Since 2005, I have been dedicated to alleviating stress, tension, and muscular pain through Swedish, Deep Tissue, Medical, Myofascial, Sports, Pre and Post Birth Acupressure, Shiatsu, Reflexology, Manual Lymph Drainage, Post-Surgical, Trigger-Point Therapy, Reiki,Deep Tissue and Ayurvedic. 44 more words

Cellullite

Recovery Made Easy

Just Kidding!  Recovery is never easy!  But seriously here are some tips on recovering and getting the most out of your workout.  Keep in mind that DOMS (thats Delayed Onset Muscle Soreness) is going to be inevitable, especially if you’re working hard, so embrace the pain ;) 670 more words

Exercise

Characteristics of a Trigger Point and the Physiological Effects of Dry Needling

By: Sara Stites, DPT, ATC

In a previous post, “ The Mystery of the Trigger Point”, Kim Kranz, PT, DScPT, SCS, Cert. MDT discussed what trigger points are and what you can do about them.  757 more words

CHKD Sports Medicine