Tags » Trigger Point

PT - Effective Treatment for Headaches

Denver may boast 300 days of sunshine per year, but that brings little relief to many folks who suffer from the dark cloud of headaches on an ongoing basis. 378 more words

Patient Care

Simple Tips to Deal with Lower Back Pain

Lower back pain is incredibly common, with up to 80% of people reporting at least one instance over the course of their lives. It’s also debilitating as it can put people out of action for days at a time. 1,182 more words


The Trigger Point Therapy Workbook (3rd Edition) by Clair and Amber Davies is something I use almost daily, and I highly recommend it for anyone dealing with chronic pain. 286 more words


Benefits of Massage

These are just a few of  the benefits of massage therapy.

• Alleviate back pain and improve range of motion.
• Assist with shorter, easier labor for expectant mothers. 106 more words

Spa Services

Call of Dury 4: Modern Warfare

Call of Duty 4: Modern Warfare

Release Date: November 5th, 2007

Developer: Infinity Ward

Publisher: Activision

Where to buy: Steam – $19.99

What’s the Premise? 2,089 more words


Simple Tips to Deal with Knee Pain

Knee pain is pretty common in gym-goers, runners and even occasional exercisers like once a year skiers who pay for it for days or even weeks afterwards. 752 more words


Mile Repeats and Meteors

Today’s training plan entry called for ‘Mile repeats’ which are described as:

“Run two miles to warm up, then run 1 mile at 10k pace, then a quarter mile easy, repeat three times, then cool down for two miles.” 225 more words