Tags » Trigger Point

Trigger Happy

What Is A Trigger Point

On a psychological terrain, a trigger point operates like an overriding default defense mechanism in your brain – directly connecting to your self-concept. 590 more words


Get in touch with the many benefits of massage

Massage is no longer available only at luxury spas and health clubs. Today, massage therapy is offered at businesses, hospitals, clinics, even airports. If you’ve never had a massage (what are you waiting for,) learn about the benefits and what to expect during a massage session. 638 more words


Referred Pain

Referred pain is when an injury occurs in one location, but pain is experienced in another location. Pain referral can happen in different scenarios,what I am talking about here is the type that you experience moving through life, doing your daily routine, exercise, or even just waking up in the morning or picking up your child, not the kind of referral you might find if someone presses hard on a “knot” or “trigger point.” 297 more words


Trigger Points – Signs of a Past Storm.

Your sleep gets interrupted one night by what sounds like a massive storm outside. The following morning as you leave the house, you see evidence of the past storm on the ground, broken branches, leaves and stones lying on the road etc . 757 more words

Trigger Points & Massage

Irritated Iliopsoas

Muscle of the month: Iliospoas

Deep inside your abdomen, beneath your abs and beyond your viscera, lies the elusive iliopsoas. The iliopsoas is actually a combination of two muscles, psoas major and the iliacus muscle. 549 more words

Massage Therapy

A knotty issue

One of the most frequent questions I am asked when giving a massage is “What is a knot?”.

The medical term for a knot is myofascial trigger point (TrP for short).   354 more words

Aromatherapy Massage

RBX Capri Review & Pre-Race Trigger Point Exercises

I received a pair of the RBX Active Digital Camo Leggings (c/o) for review and thought this past weekend would be perfect to put them to the test. 764 more words

Fitness Workouts & Exercises