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There are hunters and there are gatherers. My wife she is a gatherer. When she goes shopping, she is gathering (and bet that it requires some time :) ). 761 more words


Friday Five: Marathon Training Wish List

Whoever said running is a cheap sport clearly never walked into a run specialty store or ran a race. Seriously, a runner is lying if they go into a running store and said they could’t at drop at least $200 if their wallet allowed. 472 more words


WellbriX - A review

A couple of weeks ago you may remember that I published a post looking at a few cycling related Kickstarter projects (if you missed it you can find it… 1,317 more words


The Waiting Game

As I sit here waiting for the nurse to come and reassess my situation I find myself contemplating my up coming operations.  I feel like my little fighting solders have left the building.   1,027 more words

Chronic Pain

"They" say it's not accupuncture


  1. “Myofascial pain syndrome is characterized by the presence of one or more symptomatic myofascial trigger points (MTrPs) located in skeletal muscle.
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Physical Therapy

'Knots' Myofascial Trigger point

As a Massage Therapist the most frequently asked questions I get are about muscle ‘knots’. What is a ‘knot’? Why do we get them? How do we prevent them? 639 more words

Jennifer Sharman

Preventing Running Injuries

I run for health and happiness as well as training for marathons and ultra-marathons. The biggest obstacles to completing those events are not the distance, but avoiding injury while training for them. 364 more words