Tags » Trigger Point

Trigger points ή σημεία πυροδότησης πόνου

Ο Dr Travell και ο D.G Simons το 1983 ανέφεραν ότι οι μύες μπορεί να είναι η αιτία κάποιου πόνου. Έτσι η άποψη ότι μόνο ο τραυματισμός των αρθρώσεων ή η φλεγμονή κάποιου νεύρου μπορούν να προκαλέσουν πόνο καταρρίφθηκε. 14 more words

'Bradying Down:' it's an interesting experience

Many of us take trigger point injections to deal with the muscle spasms that can accompany fibro. Mine took an interesting turn today when I passed out, mid-injection. 356 more words

New Service: Trigger Point Dry Needling

Dry needling uses a small filiform (acupuncture needle) inserted into a painful knot (the kind of knot you just can’t seem to get rid of with massage and foam rolling). 236 more words


Foam Rolling & Cycling

The time spent off the bike recovering is just as important as the time spent training on the saddle. For most, after a long ride, a few minutes spent stretching the main muscles involved in cycling is enough. 258 more words



Another often-seen running injury deals with one tricky piece of human anatomy – the achilles tendon. Achilles tendinopathy is a condition that causes pain, swelling, stiffness and weakness of the… 794 more words


Tools for Self-Maintenace

Originally posted on HeroesInPublic.com under
PowerUps - Healing: Part 2 Tools of the Trade
note: these are writings and videos of my younger days,
I still find the information useful, I hope you do to! 1,120 more words

How to read Initial Filter Criteria

There are hunters and there are gatherers. My wife she is a gatherer. When she goes shopping, she is gathering (and bet that it requires some time :) ). 761 more words