Tags » Triglycerides

Latest Bloods, Lipids & Bio-Markers

The results are just in, and as promised, here they all are together with a full breakdown of all parameters and their interpretation..

Age: 50… 490 more words

Lchf Diets

The Chemistry of Shea Butter.

Ok so after writing the back story of Shea Butter yesterday, today I thought I’d focus on its chemistry and particularly to the bit that is said to give Shea its  sun protection qualities. 1,779 more words


Vitamin B3 (niacin, nicotinic acid)

Like all B vitamins, vitamin B3 (niacin) plays a role in converting carbohydrates into glucose, metabolizing fats and proteins, and keeping the nervous system working properly. 504 more words


Why To Lower Triglycerides, And Not Cholesterol | John Douillard

Early this year, the new dietary guidelines for 2015 to 2020 were published. Saturated fats that are high in cholesterol were taken off the nutrient concern list after almost 60 years, suggesting that the “no cholesterol” era may have been based on a hasty misinterpretation of the science. 1,008 more words

All Posts

In the Beginning...

“I’m built like a peasant.  When the famine comes, I’ll still be here.”

This is me.

I’m a 42yo woman, work two jobs, have four kids and essentially my life isn’t my own.   284 more words

Scared Skinnier

Almost a year ago, on May 18, 2015, I visited a new medical practice to have an initial consultation as my internist was in the process of retiring. 1,063 more words


How to Bring Your Triglycerides down Naturally?

High triglycerides level in blood leads to various risks associated with health, including diabetes, obesity and heart disease among others. If you are diagnosed with high triglycerides, it is important that you take action right away. 169 more words