Tags » Tris

December 22: Chest, Tris, Abs

So sorry I haven’t been updating regularly! I’ve been busy spending time with family and friends during the holiday season. Here’s the workout I did on December 22 (it was a heavy one): 41 more words


Christmas Now

It is Christmas time, all merry and bright,
carols and bells are ringing,
glad hearts are singing with cheer.
Thoughts turn toward home
and good memories are stirred, 361 more words


December 6: Bis & Tris

Muscular arms not only look good (in my opinion), but building up muscle in your arms helps you to lift weights in all other muscle groups as well. 542 more words


Two Years

Two years ago the shrill ringing of the phone
broke the silence of a peaceful night.
Quiet words were spoken and heart-wrenching sobs
came welling up from deep within. 425 more words


Troepenmacht TRIS


De Troepenmacht in Suriname (kortweg TRIS) was het Nederlandse koloniale leger in Suriname.

De TRIS ontstond in 1868 uit het 27e Bataljon West-Indische Jagers. 2,127 more words



Hi! Welcome to our blog! We are still getting set up, but I might as well tell you’ll a little bit about what we are.  We are The Jr Inklings, five girls with a passion for writing, reading, art, and most of all, Jesus! 26 more words