Tags » Tropical Smoothie

Busy summer days and trying Krav Maga

Goodness, the last two days have been busy!

I woke up on Thursday at 6:50 am, and it was 68 degrees and only about 50 percent humidity. 605 more words


Pineapple-Coconut Protein Smoothie

This protein-packed smoothie is a super-refreshing, cool tropical treat on hot summer days. Best of all, it’s just as healthy as it is filling.

Pineapple-Coconut Protein Smoothie Recipe… 63 more words

Melanie Bolke

Tropical Sunshine Smoothie

Add some sunshine to your day! Once you taste this tropical smoothie, you’ll be immediately transported to sunny days by the ocean. More than anything, in the summer I crave tropical fruit that’s so fresh that it could’ve been plucked from the vine that morning! 89 more words

Recipe Redo

Official Training Day 1 and a sore Monday

Good morning and happy Tuesday!

Today marks the official day one of training! Eeh! :) I’ve got 3 miles on the calendar for today that I will be tackling after work. 294 more words

Cupcakes And Miles

Completing the Atlanta Treble - 3 Races in 3 Days

First things first, the Atlanta treble is not a real thing but something I made up to capture a mini challenge I set for myself when in Atlanta over a weekend for work. 781 more words


Summer Heat

Its been so hot lately! Summer is my least favorite season because of the heat, humidity( and bugs lol). The only time I enjoy the summer heat is when I’m at the beach or at the pool. 24 more words

What can you get for free on National Flip Flop Day?

By Amber Britton

Smoothies! Tropical Smoothie Cafe loves to celebrate National Flip Flop Day with free smoothies. They are working to raise awareness and funds for their charity, Camp Sunshine,  which helps children with life-threatening illnesses. 234 more words

Saving Money