Tags » Tropical Smoothie

Tropical Green Smoothie

Another Pinterest find!

I added some fruit, but basically all you need is:

1 cup coconut water (I use Goya)

1 large handful of baby spinach… 35 more words


Tropical Smoothies

Nothing helps fight off the summer heat like an icy cold smoothie. Packed with fruit and yogurt, these frosty treats are much healthier than milkshakes (to make them even more healthy, use a plain, unsweetened yogurt, instead of the flavored, sweetened kind). 123 more words

Keeping Kids Fed

Busy summer days and trying Krav Maga

Goodness, the last two days have been busy!

I woke up on Thursday at 6:50 am, and it was 68 degrees and only about 50 percent humidity. 605 more words


Pineapple-Coconut Protein Smoothie

This protein-packed smoothie is a super-refreshing, cool tropical treat on hot summer days. Best of all, it’s just as healthy as it is filling.

Pineapple-Coconut Protein Smoothie Recipe… 63 more words

Melanie Bolke

Tropical Sunshine Smoothie

Add some sunshine to your day! Once you taste this tropical smoothie, you’ll be immediately transported to sunny days by the ocean. More than anything, in the summer I crave tropical fruit that’s so fresh that it could’ve been plucked from the vine that morning! 89 more words

Recipe Redo

Official Training Day 1 and a sore Monday

Good morning and happy Tuesday!

Today marks the official day one of training! Eeh! :) I’ve got 3 miles on the calendar for today that I will be tackling after work. 294 more words

Cupcakes And Miles

Completing the Atlanta Treble - 3 Races in 3 Days

First things first, the Atlanta treble is not a real thing but something I made up to capture a mini challenge I set for myself when in Atlanta over a weekend for work. 781 more words