Tags » TRX Training

It's All in Your Head!

So this right here…it’s an inverted plank.  It’s not the hardest move I’ve ever done in my TRX training, but it definitely doesn’t fall under the easy level.   425 more words


Orangetheory Fitness

Ever heard any one talk about orange and working out in the same sentence? Yeah I thought it was strange too. It’s great marketing because who would have thought colors could make working out so much fun. 1,283 more words


SWEET 16 week 6 Oscar Challenge (video) 

It’s the FINAL COUNTDOWN!!! Only three more workouts to WRAP UP our 6 week red carpet ready challenge. Who is still in it to win it? 317 more words

Bringing Sweaty Back

Every Woman Should Use This Training Technique

Females need to train differently than males.

This is the attitude that many trainers, magazines and programs take when it comes to women lifting weights. However, this is a misleading philosophy that can lead to errors in judgement when programming for female clients. 742 more words


Oscar Challenge workout #3 (video) 

It’s FRIDAY my little cinema sweeties.  How are you doing with the behind the scenes workout videos?  Are you developing your character?  

Today’s workout is guaranteed to steam you up!   228 more words

Bringing Sweaty Back

TRX 510 Boot Camp 1.0

New on the schedule, the TRX 510 Boot Camp! Get ready to move through 5 stations in this multi-station, multi-modality, multi-calorie-burning and multi-sweat drop work out.

TRX Workouts