Tags » TRX Training

Orangetheory Fitness

Ever heard any one talk about orange and working out in the same sentence? Yeah I thought it was strange too. It’s great marketing because who would have thought colors could make working out so much fun. 1,283 more words


SWEET 16 week 6 Oscar Challenge (video) 

It’s the FINAL COUNTDOWN!!! Only three more workouts to WRAP UP our 6 week red carpet ready challenge. Who is still in it to win it? 317 more words

Bringing Sweaty Back

Every Woman Should Use This Training Technique

Females need to train differently than males.

This is the attitude that many trainers, magazines and programs take when it comes to women lifting weights. However, this is a misleading philosophy that can lead to errors in judgement when programming for female clients. 742 more words


Oscar Challenge workout #3 (video) 

It’s FRIDAY my little cinema sweeties.  How are you doing with the behind the scenes workout videos?  Are you developing your character?  

Today’s workout is guaranteed to steam you up!   228 more words

Bringing Sweaty Back

TRX 510 Boot Camp 1.0

New on the schedule, the TRX 510 Boot Camp! Get ready to move through 5 stations in this multi-station, multi-modality, multi-calorie-burning and multi-sweat drop work out.

TRX Workouts

Post T-day TRX workout 

How was your thanksgiving?  Are you stuffed?  Despite the rain and the The Dallas Cowboys let down and poor Tony Romo’s injury, we had a beautiful day!   159 more words

Bringing Sweaty Back

London Fitness: TRX training

The other week, my Class Pass adventures took me to Transition Zone in Parsons Green for a Power Plates class. The class was good but I did struggle (as per usual) and some of the exercises on the vibrating plate did make me feel a tad nauseous. 813 more words