Tags » TRX Training

TRX Training with a Balance Pad

We are all looking for stability in our lives. But what if a little instability was a good thing?

One simple way to bring instability safely into your training is to use a balance pad, and I find it’s a fabulous pairing with the TRX; you get the benefit of using those stabilizer muscles and can use it in a variety of ways. 136 more words

Two Months Without (gasp) A Gym Membership....and I'm Surviving

Once in a while, everything lines up to guide you in a specific direction. No, it doesn’t have to be a big deal… but this sure seemed like a big deal to me! 1,244 more words

Tips & Strategies


Even though this blog should not have the intention to solely notify about new uploads to my Vimeo On Demand channel where one could buy real time workouts – it is a queit cool project that we got going there, and then I am simply setting my priorities currently in a way that doesnt allow me to post much other things here. 62 more words

Workout On Demand #2

I am very much stoked on our second shooting and production of our “Workout On Demand” workouts!

If you are a fan of TRX Training & Kettlebell Training then this is possibily some great inspiration either for your own training or for your classes / clients. 54 more words

Best & Worst 2016

How did 2016 treat you?  When you reflect on the last 12 months do you feel closer to someone, accomplished, balanced or just a year older?   804 more words

Bringing Sweaty Back


As the leaders in functional training, our mission is to empower you in your pursuit of better. We’ve developed workout programs and education courses to help you push, pull, squat and lunge your way to a better version of yourself. 124 more words


The Piece of Equipment I Don't Use Enough

Several years ago, as a gift, I got a TRX to help me round out my training. A personal trainer friend recommended it as an excellent piece of equipment to help support more traditional resistance training, and having used it several times in commercial gyms, I knew it was a strong addition to my workouts. 330 more words