Ever heard any one talk about orange and working out in the same sentence? Yeah I thought it was strange too. It’s great marketing because who would have thought colors could make working out so much fun. 1,283 more words
Tags » TRX Training
Females need to train differently than males.
This is the attitude that many trainers, magazines and programs take when it comes to women lifting weights. However, this is a misleading philosophy that can lead to errors in judgement when programming for female clients. 742 more words
The other week, my Class Pass adventures took me to Transition Zone in Parsons Green for a Power Plates class. The class was good but I did struggle (as per usual) and some of the exercises on the vibrating plate did make me feel a tad nauseous. 813 more words