Tags » TRX Training

Post T-day TRX workout 

How was your thanksgiving?  Are you stuffed?  Despite the rain and the The Dallas Cowboys let down and poor Tony Romo’s injury, we had a beautiful day!   159 more words

Bringing Sweaty Back

Getting Fit For Travel: TRX training

The other week, my Class Pass adventures took me to Transition Zone in Parsons Green for a Power Plates class. The class was good but I did struggle (as per usual) and some of the exercises on the vibrating plate did make me feel a tad nauseous. 813 more words


Benefits of TRX Training

Reduced time spent pacing from one training station to another if you want to train different parts of the body.
The core is challenged in every exercise… 316 more words


The What's and How's of TRX

Those black and yellow straps may look daunting, but fear not!  Here is an easy guide to help you approach TRX with confidence.  Total body workout at the end! 682 more words


3 Reasons Why TRX Training is Beneficial for Tennis

Tennis is an extremely challenging sport that requires equal parts skill, conditioning, and coordination. Few other sports can match the intensity and mindset required for this one-on-one competition. 459 more words


3 động tác tập giúp tăng cần với dây kháng lực TRX

Dây tập kháng lực TRX là dụng cụ tập thể hình đa năng đang được các nước tiên tiến như Mỹ, Anh, Pháp vv.. sử dụng phổ biến, chỉ với một chiếc… 697 more words

Dây Kháng Lực Trx