Tags » TRX Training

Add Suspension Training to Your Workout

Suspension training, also known as suspended bodyweight training, has been around for many years, and continues to gain in popularity.  Products such as the TRX, which we use at our facility, have helped bring suspension training to the forefront of the sports performance and fitness industries. 141 more words

Strength And Conditioning

TRX Training

What is a TRX?

From TRX.com

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.

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Workout Advice

TRX Training with a Balance Pad

We are all looking for stability in our lives. But what if a little instability was a good thing?

One simple way to bring instability safely into your training is to use a balance pad, and I find it’s a fabulous pairing with the TRX; you get the benefit of using those stabilizer muscles and can use it in a variety of ways. 136 more words

Two Months Without (gasp) A Gym Membership....and I'm Surviving

Once in a while, everything lines up to guide you in a specific direction. No, it doesn’t have to be a big deal… but this sure seemed like a big deal to me! 1,244 more words

Tips & Strategies