So this right here…it’s an inverted plank. It’s not the hardest move I’ve ever done in my TRX training, but it definitely doesn’t fall under the easy level. 425 more words
Tags » TRX Training
Females need to train differently than males.
This is the attitude that many trainers, magazines and programs take when it comes to women lifting weights. However, this is a misleading philosophy that can lead to errors in judgement when programming for female clients. 742 more words