Tags » TRX Training

I'm in a Promo Video!

Any of my friends and family that have known me for years know that this past year has been a huge transformation for me in my diet and lifestyle.  350 more words

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Shiver me timbers y’all…it’s “Planktember Time” here at Abercrombie and FITness. Planktember is an actual thing and this is your special invitation to join me and all of my workout warriors in a no pressure, FITastic, plank-a-thon! 1,049 more words

Bringing Sweaty Back

It's All in Your Head!

So this right here…it’s an inverted plank.  It’s not the hardest move I’ve ever done in my TRX training, but it definitely doesn’t fall under the easy level.   425 more words


Orangetheory Fitness

Ever heard any one talk about orange and working out in the same sentence? Yeah I thought it was strange too. It’s great marketing because who would have thought colors could make working out so much fun. 1,283 more words


SWEET 16 week 6 Oscar Challenge (video) 

It’s the FINAL COUNTDOWN!!! Only three more workouts to WRAP UP our 6 week red carpet ready challenge. Who is still in it to win it? 317 more words

Bringing Sweaty Back

Every Woman Should Use This Training Technique

Females need to train differently than males.

This is the attitude that many trainers, magazines and programs take when it comes to women lifting weights. However, this is a misleading philosophy that can lead to errors in judgement when programming for female clients. 742 more words