Any of my friends and family that have known me for years know that this past year has been a huge transformation for me in my diet and lifestyle. 350 more words
Tags » TRX Training
Females need to train differently than males.
This is the attitude that many trainers, magazines and programs take when it comes to women lifting weights. However, this is a misleading philosophy that can lead to errors in judgement when programming for female clients. 742 more words