Tags » TRX Training

Suspension Training Builds Muscle, Strength, Performance

When it comes to building muscle and strength, there’s nothing like good old-fashioned weightlifting… right?

The answer is yes, but recent research indicates you may be able to achieve similar results with a… 117 more words

Strength And Conditioning

Benefits of TRX Classes

Resistance training is perhaps one of the best forms of exercise you can try out without utilizing too much space. Originally developed for the use of the Navy, total resistance training makes good use of muscle contraction with the intent of building strength, endurance, and even the size of skeletal muscles. 1,006 more words


TRX Training

TRX Training: 

TRX Suspension Training is a new favourite of mine due to its versatility. Almost any move can be carried out including squats, mountain climbers, lunges etc. 231 more words


Fitness santé et la performance lifeclub avignon

Forme et la performance santé est dans l’esprit de tous ceux qui investissent leur temps précieux exercice. Avouons-le, les gens veulent des résultats de conditionnement physique; et ils veulent eux en ce moment! 368 more words


Recognizable Beast

It seems as though this TRX class is everything! I’m loving it. Yes, I went back again today. The thing of it is, I was super late for class and had hopes of just being able to… 387 more words



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Rambonian Beast

I took another TRX Class at the gym. I have to giggle to myself when I think about it, because the first class I took with them I talked a little trash about it, and they knew it, LOL. 275 more words