Tags » Tut

TIme Under Tension Workout

I did previous post yesterday about Time Under Tension and gave my opinions on how it can improve muscular endurance and strength.

Here is my Current workout plan:- 88 more words


Time Under Tension - Truth or Fiction?


Time Under Tension (TUT), one of the fitness industry’s most confusing and unclear subjects, does it build muscle? Increase Gains? Increase Stamina? Muscular Endurance? Increase muscle anabolism or hyper trophy? 383 more words



Almost everything in Trinidad is called a ting, apart from the tings that are called aam.

Trinidadians will say, with a completely straight face ‘pass me that ting’ and will expect you to know exactly what they mean. 557 more words


Eye Looks I have done using my Pan that Palette 1

So this is my first look using my ‘Pan that Palette’, I decided to set my self the goal of using the more challenging colours in the palette first. 353 more words


NEW MUSIC: "03 Infiniti" by Bozack Morris ft. YG Tut

Coming off the heels of his successful debut single with Conway & Westside Gunn, Toronto producer,¬†Bozack Morris, comes back firing on all cylinders with his new single… 81 more words



What makes an empire? Is it money? Happiness? The amount of people?

If you think about it, people seem to think of empires as those areas with lots of people, that seem to control lots of area of land. 265 more words


3 Things I Needed to Hear When I Felt Lost

“You have the ability to turn your pain into your power.”

Having gone through a bit of a “lost” time myself recently, this article by Kate Snowise¬† 41 more words

What I've Liked/learned This Week On Social Media!