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Warming Up for Football, Rugby and Tennis.

Using a dynamic warm up for your chosen sport will allow your body to replicate the movement used in your sporting event.

Allowing the body to feel the movement required to perform whilst raising your heart rate and slowly increase range across the body. 91 more words

Andy Elliott

Reducing Injury with Myofascial Tool

Myofascial Tool

Myofascial Tools allows application of Instrumented Soft Tissue Mobilization (I-STM) which enables me to effectively break down scar tissue and fascial restrictions throughout the body. 151 more words

Andy Elliott

Training Tips

Here is a few training tips to help you achieve your goal.

1. Write your weekly sessions in advance.

– Training without a plan will only lead to short term failure. 31 more words

Andy Elliott

Looking for a Personal Trainer

Looking for a Personal Trainer in Belgravia? Knigbridge? Chelsea? Kennsington?

Looking for exclusivity during your training whilst in a private studio?

See the difference in movement after just 45 minutes? 27 more words

Andy Elliott

Open Week 21/3/2011

Hi Everyone!

Would like to say thank you to everyone who was involved in the Open Week. Met some fantastic people and had some great workouts to! 9 more words

Andy Elliott

Open Week 21/3/2011

Open Week 21/3/2011

To book a Consultation for the Open Week please fill out the form below.

*Please note there will be limited spaces!

Name(required) 6 more words

Andy Elliott

Healthy Choice - Don't Judge A Book

Don’t Judge A Book By it’s Cover……

We make choice’s every day some healthy and some unhealthy but when a product has “Diet” before it, does it mean its the healthy option? 520 more words

Andy Elliott