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Weekly Exercise Tips - Pro Physique UAE

This week our weekly exercise tips come courtesy of Toni and Roman, husband and wife personal training duo from Pro Physique UAE.

Tyre Flip

The tyre flip is generally a strongman exercise, which is great for working your whole body. 273 more words

My Pura

CF log 23/10/16 (Sun)

Tyre flips day. But this time it was with my usual partner, Anny, so it was… not as boring? Hahaha.

10-1 tyre flips
1 lap prowler after each round… 26 more words

Crossfit

CF log 28/08/16 (Sun)

I forgot that it was tyre flips day (cos last Sunday of the month). Otherwise I may not have gone :P

10-1 tyre flips
1 lap prowler after each round… 7 more words

Crossfit