Tags » Tyre Flip

Giving it it's due... (part 1)

… I was very VERY tired yesterday! Today I am very VERY sore!!

I don’t remember ordering DOMS but they arrived promptly this morning, as soon as I woke up actually, and have latched on stronger than a WWII limpet mine… there is a very real chance that I will blow up! 654 more words

Juneathon

Week 1, Day 2. Ouch.

I am aiming for 4 gym sessions a week before the comp so I am doing a 2 week programme 3 times. If that makes sense. 400 more words

Review - Vibram Five Fingers - Bikila

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Fitness Blogger

UKSA 2012 Results

It’s been a good while since we’ve posted up anything on the S&P blog. Things have been absolutely CRAZY over the last 6 months but it’s been a wild ride! 343 more words

Drag that weight..

It has been a long time since I last posted. There have been a whole myriad of really good reasons; I have been away from home (part of this adventure is summed up much better… 552 more words

Photography

WOD - Friday 13 April 2012

“DT”
5 rounds for time of:
12 Deadlifts 70kg
9 Hang Power Cleans 70kg
6 Push Jerks 70kg

WOD

WOD - Saturday 7 April 2012

TEAM CHALLENGE WODS
In teams of 4-5 people, complete the following:

WOD 1
Max reps tyre flip (180kg) in 2 minutes

WOD 2
Transfer assorted weights, kettlebells, medicine balls across a 10m distance… 40 more words

WOD