Tags » Tyre Flip

Saturday 17 January - For time - 50m Sled Drag 80/60, 40m OH Lunge 20/15, 30x Sledge Hit, 20x SDHP 32/24, 10x Bar Muscle-up, 20x HR Push-up, 30x GHD Sit-up, 400m OH Carry 20/15, 5x Tyre Flip

A big welcome to our newest members who completed the On Ramp course this week. Please make them feel welcome when you see them around the gym.

Results 17 January 2015

WOD

Saturday 6 December - For time - 400m Farmer Carry 16/12, then 4rnd - 20m OH Lunge 20/15, 3x Tyre Flip, 10x HR Push-up - Then, 400m Farmer Carry 16/12

Good luck to the teams from CrossFit Darwin and CrossFit 11 Mile who are competing at the AllStar Affiliate Competition on the Sunshine Coast this weekend. 37 more words

WOD

Thursday 18 September - 2rnds for quality - 10x Weighted Box Step-up, 20x Wallball Sit-up, 3x Tyre Flip & Jump, 20x Back Ext, 10m Handstand Walk or 1x Monkey Bar Climb - 15min Cap

Free Intro class this Saturday 20th September from 10-11am. If you you would to give CrossFit a go come on down and check us out. We are located at 2/104 McKinnon Rd, Pinelands. See you there!

Results 18 September 2014

WOD