Tags » Tyre Flip

CF log 28/08/16 (Sun)

I forgot that it was tyre flips day (cos last Sunday of the month). Otherwise I may not have gone :P

10-1 tyre flips
1 lap prowler after each round… 7 more words


CF log 24/01/16 (Sun)

It’s been so long since I did tyre flips! That’s what we did today, and prowlers.

(I’m totally excited for tmr cos we’ll be doing Karen, my fav benchmark workout ^^”) 189 more words