Tags » Upper Body

Chest & Shoulders

Warm-up: Dumbbell bench press 1×20 (light weight), side to front raise 1×10 (light weight), dumbbell shoulder press 1×10 (light weight). Stretch

Dumbbell Bench Press: 3×8, 2×6 (heavy weight) 92 more words

Upper Body

Upper Body (Time: 75mins)

Warm up :
1K time = 7:54
Elliptical = 1.10 /20secs x 3
500m Row = 2:35

Workout
Lat Pull (Tempo 5 sec hold) 25kg  9 reps x 3… 115 more words

Upper Body

BONK!

Maybe I should put a (appropriate for all audiences) tag in the title.

But perhaps the word “bonk” only means a more risque thing across the pond. 519 more words

Postaweek

Arms/Abs/Cardio

One Forearm Plank for 1-2+ minutes

Circuit 1
Resistance Band Extended Crunches: 3×15
Bosu Sit-Up: 3×15
Bosu Romanian Twists: 3×20 (medium/light weight)
Bosu Crunch: 3×15… 84 more words

Upper Body

Back

Warm-up: Treadmill for 10 minutes at 2.5mph/3% incline. Stretch

Barbell Deadlifts: 2×8, 2×6 (heavy weight), 3×6 (20lb less), 3×8 (20lb less)

T-Bar Row: 2×8, 1×6 (heavy weight), 2×6 (10lb less) 125 more words

Upper Body

Bosu Exercises

Upper, lower, cardio & Abs 

Upper body:

  1. Bosu Walkovers: 

2. Bosu Triceps walkup: 

3: Bosu Dome push up: 

Lower body:

1. Bosu lunge: 

2. Bosu Squat:  52 more words

Fitness

Dumbbell Exercises

CHEST

1.  Renegade Row to Push-up

2. Dumbbell Bench Press

3. Dumbbell Close Grip Press with Dumbbell Fly’s

4. Dumbbell Single Arm Incline Bench Press

Upper Body