Tags » Upper Body

The one movement everyone should be training

The Turkish Get Up is the one exercise everyone needs to be doing.  No other exercise builds joint stability, increases mobility and challenges our core quite like the get up.   738 more words


Week 4: Time to Workout!

The wait is over! Today marks the 1 month hysterversary and I’m feeling close to normal. I still feel a little sore (slightly) on my left side, which was where I felt the searing pain the first couple of weeks, but it’s not that bad.   201 more words


1/16/17 - Max Effort Upper - 5 Weeks Out

Bench pressing continues to feel very solid as I move into week 2 of meet prep. The percentages were bumped up slightly this week with reduced rep schemes. 302 more words

Training Log

Push-ups + Mountain Climbers

Today’s offer is a HIIT workout that will make you sweat and will have your arms burning.

For the push-ups try to do them full form, but if need be by all means drop down to your knees. 57 more words

Full Body