Rainy mornings are the perfect excuse to get your weekend workout done early!
A couple of my favorite upper body moves: Tricep Kickbacks & Push Ups. 69 more words
I am playing with a “Burrito” composition. It sort of wraps around to the start with some meat in the middle.
“You are, at least, confident enough to show your sketches to others,” said a friend in a lively exchange of “oh, yes, yes, have you read …?” … 471 more words
I am so pleased with myself this week. Not only was the week a success (mind the Hungry for Change comment), but my efforts are already producing results: I feel bendier, my posture is better, I look forward to getting off my butt and moving, and I’m willing to get up a bit earlier to do the yoga, too. 338 more words
The snatch and overhead squat tests whole-body mobility as much as any other exercises do…
Both require optimal range of motion if they are to be performed properly. 205 more words