Tags » Upper Body

Arms/Abs/Cardio

Warm-up: dumbbell skull crushers 1×20 (light weight), dumbbell bicep curls 1×20 (light weight). Stretch

EZ Bar Skull Crushers: 3×15 (medium weight)
*Superset with
Dumbbell Alternating Bicep Curls: 1×8, 2×6 (heavy weight) 82 more words

Cardio

Back

Warm-up: Treadmill for 10 minutes at 3mph/3% incline. Stretch

Barbell Deadlifts: 3×8, 2×6, 2×4 (heavy weight)

One Arm Dumbbell Row: 3×8, 2×6 (heavy weight)

Wide Grip Lat Pull Down: 3×10 2×8 (medium/heavy weight) 178 more words

Cardio

Arms/Abs/Cardio

Warm-up: Dumbbell skull crushers 1×20 (light weight), dumbbell curls 1×20 (light weight). Stretch

Barbell Skull Crushers: 1×10, 2×8 (medium weight)
*Superset with
Dumbbell Alternating Curls: 1×8, 2×6 (heavy weight) 90 more words

Cardio

Back

Warm-up: Treadmill for 10 minutes at 3mph/3% incline. Stretch

Barbell Deadlifts: 3×8, 3×6, 2×5 (heavy weight), 2×8 (30lb less)

Tbar Row: 2×10, 2×8 (medium weight) 165 more words

Cardio

Chest/Shoulders/Abs

warm-up: Dumbbell bench press 1×20 (light weight), dumbbell shoulder press 1×10 (light weight). Stretch

Dumbbell Bench Press: 1×8, 2×6 (heavy weight), 2×8 (5lb less)

Seated Dumbbell Shoulder Press: 3×8 (heavy weight) 100 more words

Cardio

Upper body & cardio

This workout uses basic equipment for strength exercises but will raise your heart rate with some cardio mixed in.  It has 5 sets- each set contains one upper body exercise and a quick burst of cardio.  89 more words

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T25 Beta Week 1 - I'm Dying and Everything Hurts...Beta

Did you know that bicep muscles can cramp? Violently? At 1 in the morning?

Yup.

So T25 Beta Week 1 is done! All those muscles that only hurt a little after… 242 more words

T25