Tags » Upper Body

Back

Warm-up: Banded clam openers 1×20, banded fire hydrants 1×20, standing leg swings from to back 1×20, standing leg swings side to side 1×20. Inverted row on TRX straps 1×10. 73 more words

Cardio

Chest/Shoulders/Abs

Warm-up: Barbell bench press 1×12 (light weight). Stretch

Barbell Bench Press: 3×8 (heavy weight), 2×6 (5lb lighter)

Seated Dumbbell Shoulder Press: 1×8, 1×6 (heavy weight), 3×8 (medium weight) 67 more words

Cardio

Core Workout at Home 10.16.17

This week’s core workout will be really focusing on our abs more than other muscles making up the core. And we aren’t doing a SINGLE crunch or sit-up. 51 more words

Fitness

Back

Warm-up: Elliptical for 10 minutes at slow pace. Stretch legs and back

Deadlifts: 2×8, 3×6 (heavy weight)

Wide Grip Lat Pull Down: 2×8, 1×6 (heavy weight), 1×10 (10lb less) 37 more words

Cardio

Chest/Shoulders/Abs

Warm-up: Barbell bench press 1×12 (light weight). Stretch

Barbell Bench Press: 2×8, 1×6 (heavy weight), 2×8 (10lb less)

Seated Dumbbell Shoulder Press: 3×8 (heavy weight) 76 more words

Upper Body

Exoskeleton market to accrue commendable gains via healthcare applications over 2017-2024, North America to emerge as a major revenue pocket

ReWalk Robotics’ soft exoskeleton launch has apparently taken exoskeleton market by storm. The product has been exclusively designed by the USA-based exoskeleton industry player to help in the rehabilitation of patients suffering from lower leg limb disability due to strokes. 581 more words

Electronics And Media

Upper body workouts

Most men bring the wrong approach to training their upper half: Whether it’s defaulting to the same exercises, not working hard enough on them, or completely overlooking lower body moves—yes, some of them can help build your top half, too—training wrong can lead to muscle imbalance and injury. 938 more words

Upper Body