Tags » Upper Body

Upper Body & Cardio

I’ve started getting bored of my usual workout routine so I’ve decided to mix it up and make start making my own programs. Today I did some cardio and added an upper body weight session at the end. 182 more words

21fit

Fat Slaughter

Instructions:

24 rounds of 30/15 seconds (8 circuits)

1. Squats
2. Sumo Push Ups
3. Jump Lunges

Cardio

Squat Pullup Exercise

In this post:

  • how to do the squat-pullup exercise with suspension trainer


Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of… 66 more words

Baton Rouge

Angled Pullup Exercise

In this post:

  • how to improve upper back and arm strength with minimal equipment
  • use homemade suspension trainers to strengthen your upper body


Author:
Nick Ortego… 84 more words

Baton Rouge

Biceps Concentration Curl Exercise with Suspension Trainers

In this post:

  • how to pump up your biceps with suspension trainers


Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of… 65 more words

Baton Rouge

Upper Body Training

This is where I will post my favorite Upper Body workouts!

Upper Body