Tags » Upper Body

Wednesday Upper Body

4x of each :

1 arm row. 20 lb kettle bell . 10 reps

Biceps curl to sh press 10 lb Dumbbells . 12 reps… 52 more words


Upper Body Circuit (Mellon Park)

Hey there (: long time, no see! I hope you’re enjoying all this summer sunshine we’ve been having! In this post, we are offering up something a little bit different. 410 more words


#GainzWithGabe - My Upper-Body Weight-Training Plan


Disclaimer: Like I’ve said a thousand times, I’m no personal trainer nor am I a fitness pro or nutritionist. Perhaps one day I’ll become one (or all) of those things, but currently I’m just a Bro who knows what works for him. 759 more words


Strength Exercise For Better Posture: Thoracic Extension

In this post:

  • better posture
  • counteract the negative impact of sitting for long periods

Nick Ortego is a health coach specializing in biohacking for runners. 57 more words

Baton Rouge

Upper body Wednesday - back focus

4x each exercise:

Lat pull down. 60lbs. 12 reps
Sit down row. 20lbs each. 11 reps
Bench over row. 35 lbs. 12 reps

Overhead Tricep. 20lbs. 120 more words


Constant cardio

I decided it was time for a constant pace cardio workout, so I turned to jump rope and running.  20 min of jump rope (short break in the middle for water!) and then 3 mi run. 134 more words


5 No-Equipment Moves for the Upper Body

Hey, all. My apologies for the delay in posting this week. I came down with a little something over the weekend, one of the symptoms of which was a complete and utter lack of motivation to walk from one end of the room to another, let alone crank out actual work. 473 more words