Here is a wheelchair-friendly or injury-friendly upper body workout video from the folks at Spark People. You can find more great Spark People videos and a whole lot more by signing up for your FREE membership.
As you guys know, I’ve been loving the 100 day workout challenge and adore the creativity that’s it’s allowed me across workouts and routines. Circuits like the above have made me sweat like crazy, but fit in a crazy workout during the workday. 47 more words
Competing in the Octagon requires power, speed, strength, flexibility, endurance, mental toughness and a big set of compound exercises. The sport has come a long way from the original beer-drinking, bicep-curling, 300-lb. 782 more words