Warm-up: dumbbell skull crushers 1×20 (light weight), dumbbell bicep curls 1×20 (light weight). Stretch
EZ Bar Skull Crushers: 3×15 (medium weight)
Dumbbell Alternating Bicep Curls: 1×8, 2×6 (heavy weight) 82 more words
Did you know that bicep muscles can cramp? Violently? At 1 in the morning?
So T25 Beta Week 1 is done! All those muscles that only hurt a little after… 242 more words