Tags » Upper Body

Vitalize 30 Day Program Day 2

Rise and shine, it’s time to vitalize! Finish your cup of tea or coffee and meet me with a set of weights and that positive attitude! 178 more words


Hammer Curls + Front Shoulder Row + Skullcrushers

We’ve got an shoulders and arms blaster for today. You are going to need a set of dumbbells for this one. Either pick a weight that you can perform all these exercises with, or get your various weight dumbbells in position and ready for each exercise. 37 more words

Upper Body

sunny and 55

February 20, 2017

What a beautiful couple of days we have had! Obviously yesterday I was super hungover and didn’t see the sun until it was too late. 115 more words

Fitness Fun: Rock Climbing

Hello everyone :)

I make it an un official rule for myself that I need to find active hobbies that are fun, and not another means of exercise. 311 more words


Core de Force: A Review

Who’s excited for another Beachbody workout program review? In the beginning of January I mentioned that I would be starting Core de Force, Beachbody’s newest DVD-based program (I outlined the background and basis of the program in a post that you can check out… 452 more words

Sports Bras

Fitness Friday (Total Body)

This workout targets just about every muscle you’ve got and should torch plenty of calories because you are incorporating large muscle groups.

Set your timer for 45 seconds of work and 15 seconds of rest. 150 more words

Incline push ups 

Who knew how hard push ups actually are? Not only are they stumping my progression on my favourite app they’ve made me realise how much work my core needs. 211 more words