Tags » Upper Body

Get Fitter with Our 7-Minute Medicine Ball Workout

This is a fun and quick workout that engages your entire body with seven easy exercises using a medicine ball, which you can find at pretty much any gym. 342 more words

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KORE Wellness Kettlebell Training: Pushing your luck

Upper body (2 Kettlebells)

8 Alternating Floor Presses
8 Push-up – Full Body Attack – Row
8 Clean and Press

Beginners: 4 sets
Intermediate: 5 sets… 44 more words



Finally back up to date! Today’s training was the first day of week two! I had to do an upper body workout today so I hit the gym in the morning and did upper body and abs. 133 more words



Late as usual but better late than never, finally getting around to update my training logs after a busy weekend! Saturday’s training was basically a rest day (which I needed for sure). 216 more words


The Workout You Need To Do If You’re Trying To Lose Weight

If you’re trying to lose weight, you probably already know that you need to burn more calories than you take in to meet your goals. Likely that thought conjures images of sweaty cardio classes and breathless outdoor training movie montages. 1,149 more words

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3 Pushup Workouts for Any Fitness Level

Doing pushups from the floor can be a daunting task if you’re a beginner. On the other hand, regular pushups can be too easy for the advanced exerciser. 1,048 more words

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HIIT’s So Easy: How High-Intensity Interval Training Can Start with Walking

You’ve probably heard all about the amazing benefits of high-intensity interval training — faster fat burning and increased calorie burn both during your workout and for hours after among them. 463 more words

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