Tags » Upper Body

Arms/Abs/Cardio

Warm-up: Dumbbell bicep curls 1×10 (light weight), dumbbell skull crushers 1×20 (light weight). Stretch arms.

Dumbbell Skull Crushers: 1×12, 2×10 (medium weight)
*Superset with
Dumbbell Alternating Bicep Curl: 3×8 (heavy weight) 73 more words

Cardio

I’ll often hear many people, usually women, complain about their upper body strength. Most likely, this is because women (and I know I’m generalizing here) tend to stick to cardio like running, biking, or ellipticalling, which is great for their health, hearts, and legs, but they’re completely ignoring an important part of their body! 220 more words

Exercise

Back

Warm-up: Treadmill for 10 minutes at 3mph/3% incline. Stretch

Deadlifts: 2×6, 3×5 (heavy weight), 2×6 (10lb less), 2×8 (10lb less)

Bent Over Barbell Row with Underhand Grip: 3×8 (medium weight) 44 more words

Cardio

Chest/Shoulders/Abs

Warm-up: Dumbbell Bench Press 1×15 (light weight). Stretch

Dumbbell Bench Press: 3×6 (heavy weight), 3×6 (5lb less), 3×6 (5lb less)

Seated Dumbbell Shoulder Press: 3×6 (heavy weight), 3×6 (5lb less) 49 more words

Cardio

Arms/Abs/Cardio

Warm-up: Seated dumbbell curl 1×20 (light weight), dumbbell overhead extension 1×15 (light weight). Stretch

Seated Dumbbell Curl: 3×8 (heavy weight)
*Superset with
Dumbbell Overhead Extension: 3×12 (medium weight) 69 more words

Cardio

Back

Warm-up: Elliptical for 10 minutes at slow pace. Stretch

Barbell Deadlifts: 4×5 (heavy weight), 3×6 (10lb. less), 2×8 (10lb less)

Sumo Deadlifts: 2×8 (medium-light weight) 47 more words

Cardio

Chest/Shoulders/Abs

Warm-up: Dumbbell bench press 1×20 (light weight), dumbbell shoulder press 1×10 (light weight), dumbbell side to front raisen1x20 (light weight). Stretch

Circuit 1
Dumbbell Bench Press: 3×10 (heavy weight) 92 more words

Cardio