Tags » Upper Body

Makeup workout

Tonight’s workout was a makeup for the workouts I skipped last weekend. I ended up combining the two workouts (Days 6 and 7 of the… 135 more words


Yoga Poses to Tone, Strengthen and Detox Your Body

Performing yoga not only helps tighten your muscles, but it also increases your energy levels, strengthens your body, increases your flexibility and helps get rid of all the… 1,954 more words


Scalene Stretch


This stretch could be good for you if you often:

  • Crane your neck forward when working on a computer or something else in front of you…
  • 496 more words
Self Care

Starfish jumps again

I liked the new workout routine (Starfish Plus) I tried out yesterday so much I decided to do it again. I had been debating all day whether I should do that workout again or an upper body workout since it has been so long, but ultimately I decided to do both.    170 more words