Tags » Upper Body

Change Up Your Pushups!

Add variety to work different muscles during your next workout. These 12 pushup variations are sure to tone your upper body and shape those sexy arms!


Suspension Trainer Pushup Knee Tuck Exercise

In this post:

  • suspension trainer pushup with knee tuck

Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of… 65 more words

Baton Rouge

Screw in the Light Bulb

Ever feel scrunched down by gravity, work, or life in general? These two similar stretches are super great for people who bend over a lot, sit often, have one leg they tend to put their weight on, have one arm they tend to use for the same tasks, and/or have back, hip, or knee pain. 382 more words

Back Pain

Rotational Pushup Exercise

In this post:

  • improve upper body strength and shoulder stability
  • Ido Portal inspired exercise

Nick Ortego is a health coach specializing in biohacking for runners. 75 more words

Baton Rouge

Upper Body Giant Set Blitz & HIIT

This session consists of 3 GIANT SETS. Each giant set is repeated 4 times through, with as little to no rest between exercises. Breaks between sets whilst sorting equipment are your REST periods. 193 more words


Movement Monday: Commando Burpee

Profiling one of my favorite burpee variations! 

Happy Monday, friends! I just got back from the Radiance Retreat 2016 and am taking the rest of the day to relax before flying back to Austin tomorrow. 438 more words

Fitness & Workouts

Three Equipment-Free Exercises for Stronger Arms

How to get strong arms quickly, without hitting the gym.

Pike pushups- To work your shoulders and triceps, start in a plank position, then walk forward until you are in a pike. 249 more words