4x of each :
1 arm row. 20 lb kettle bell . 10 reps
Biceps curl to sh press 10 lb Dumbbells . 12 reps… 52 more words
WHAT UP INTERNET?!
Disclaimer: Like I’ve said a thousand times, I’m no personal trainer nor am I a fitness pro or nutritionist. Perhaps one day I’ll become one (or all) of those things, but currently I’m just a Bro who knows what works for him. 759 more words
Hey, all. My apologies for the delay in posting this week. I came down with a little something over the weekend, one of the symptoms of which was a complete and utter lack of motivation to walk from one end of the room to another, let alone crank out actual work. 473 more words