Warm-up: Dumbbell bicep curls 1×10 (light weight), dumbbell skull crushers 1×20 (light weight). Stretch arms.
Dumbbell Skull Crushers: 1×12, 2×10 (medium weight)
Dumbbell Alternating Bicep Curl: 3×8 (heavy weight) 73 more words
I’ll often hear many people, usually women, complain about their upper body strength. Most likely, this is because women (and I know I’m generalizing here) tend to stick to cardio like running, biking, or ellipticalling, which is great for their health, hearts, and legs, but they’re completely ignoring an important part of their body! 220 more words