Tags » Upper Body

Arms/Abs/Cardio

Warm-up: Assisted bicep pull-ups 3×10, assisted dips 3×10. Stretch arms.

Cable Bicep Curls with a Straight Bar: 3×10 (heavy weight)

Reverse Grip Tricep Pull Down: 3×10 (heavy weight) 100 more words

Cardio

Chest/Shoulders/Abs

Warm-up: Dumbbell bench press 1×20 (light weight), Dumbbell shoulder press 1×10 (light weight), dumbbell side raise 1×10 (light weight). Stretch

Flat Dumbbell Bench Press: 3×8 (heavy weight) 95 more words

Upper Body

Upper Body Workout

The following workout targets the upper body muscles such as; chest, back, shoulders, and triceps.

Please Note:

  • Start with a warm up of your choice before performing the following exercises.
  • 121 more words
Fitness

Arms/Abs/Cardio

Warm-up: Dumbbell skull crushers 1×20 (light weight), dumbbell bicep curls 1×20 (light weight). Stretch

EZ Bar Skull Crushers: 3×10 (medium weight)
*Superset with
Dumbbell Alternating Bicep Curls: 3×6 (heavy weight) 69 more words

Upper Body

Back

Warm-up: Elliptical for 10 minutes at slow pace. Stretch legs and back.

Barbell Deadlifts: 2×6, 2×5 (heavy weight), 2×6 (10lb less)

One Arm Dumbbell Rows: 2×10, 2×8 (heavy weight) 69 more words

Upper Body

Chest/Shoulders/Abs

Warm-up: Barbell bench press 1×10 (light weight). Stretch

Barbell Bench Press: 3×8 (heavy weight), 2×6 (10lb less)

Seated Dumbbell Alternating Press: 3×10 (medium weight)

Incline Dumbbell Bench Press: 3×8 (heavy weight) 78 more words

Cardio

Arms/Abs/Cardio

Warm-up: Dumbbell skull crushers 1×20 (light weight), dumbbell curls 1×20 (light weight). Stretch

Circuit 1
EZ Bar Skull Crushers: 3×8 (heavy weight)
Elevated Bicycle Crunch on Bench: 3×15… 84 more words

Cardio