Tags » Upper Body

My ass was kicked by Pilates

Pilates kicked my ass, today.

A friend/co-star, Lisa, and I have been in Tampa a lot lately rehearsing for the play, “Lame City” that we’re performing this Friday night at the Gasparilla Fringe Festival at the Tampa Museum of Art. 545 more words

Equestrian Fitness: Overtraining, Part 3

Back in the gym this week and trying to keep to my new, less crazy fitness plan, I realized I had been overtraining in more ways than one. 492 more words

Horseback Riding

Upper Body Update (week 16)

It’s been four months since the beginning of my relationship with the living room floor. Sixteen weeks in and our relationship is stronger then ever. We spend a little more time in each others company every week. 77 more words

Upper Body

Itsy Bitsy Bikini, Here You Come! 3 Tips for Flat Abs

Got ab angst? I am so with you. After two kids and abdominal surgery in the last 3 years, let’s just say that this tummy needs a little TLC. 220 more words

Weight Management

Choosing a Wedding Dress to match your Body Type

It is important to choose awedding dress that accentuates and flatters your very best features. This amounts to knowing the body type and choosing the style of dress that suits you best. 454 more words

Weight Management

Upper Body Update (week 15)

Happy St. Patrick’s Day! There is no need to pinch me since I am already wearing green and (bonus point) eating a green pepper. My mom’s side of the family are all of Irish descent, my Grandma met my Grandfather (he is now deceased) on St. 203 more words

Upper Body

MONTH 3 - WEEK 3

WORKOUT PLAN

Monday – Rest:

Monday, March 16, 2015

Tuesday – Cardio:

Tuesday, March 17, 2015
(10 sets with a 30 second break in between) 134 more words

Workout