Tags » Upper Body

3/22/17 - Week 3, Day 2 - Max Effort Upper

  • Stretch and Warm-Up
  • Fat Bar Overhead Press
    • 55×5, 75×5, 95×3, 115×3, 135×3, 155×3, 165×3, 185×3
    • 165×4, 165×3
  • Close Grip Incline Bench
    • 195×10, 225×6, 195×8
  • Dumbbell Incline Press…
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Training Log

Turning & circles problems: collapsing vs rotating

By Wiola Grabowska

‘Creative’ use of upper body is one of the most common issues I see in riders during turns and circles. Collapsing through the waist or hips is the option many riders go for so today’s blog post is a chat about this poorly biomechanics.

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Coaching The Rider

soda bread

March 18, 2017

After managing to eat my weight in carbs yesterday, I hit the gym today after practice. Trying to switch it up and get myself back into shape after what seems like weeks of inactivity. 101 more words

Freeletics Bodyweight Coach 4.0: Week 1 review

Today was – finally – my first day of the new Coach.

Here’s what was in store:

10 Pushups

Strength, Interval: Upper Body: 
4 Rounds of:

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liv luv lax

March 9, 2017

Holy Dear Lord Jesus Christ. It has been a week. From the Gala and a whole weekend of boozing, to lax starting and tutoring schedules being so LIT, the gym has been on the back burner. 85 more words

This week at the gym. 

This week my gym workouts have taken a slight detour from my usual routines. I still did an upper body and lower body day, just had to change up the excercises a bit. 270 more words


Upper Body Workouts

Hey Beauty Bodies!

So, I collaborated a few upper body workouts that I have used in the past 8 weeks, mostly and more heavily in the last 4 weeks. 156 more words