Tags » Upper Body

Bi's + Tri's

Friday’s are my favourite day for a morning workout. Getting out of bed seems that much easier, knowing that when the workday ends it is the weekend. 111 more words


Fitness Blender upper body workout 02/07/2015

So my legs are still sore from the last couple of days HIIT exercising so I’ve been looking for some upper body stuff to do this evening; Jenny pointed me in the direction of this video: 96 more words


Upper Body, Trx & Kettlebell Workout

It’s easy to get in some resistance training with little to no equipment. This workout requires a Trx Strap and a Kettlebell!

The workout targets your upper body! 41 more words

In The Gym

Seated Upper Body Workout

Here is a wheelchair-friendly or injury-friendly upper body  workout video from the folks at Spark People.  You can find more great Spark People videos and a whole lot more by signing up for your FREE membership.


Total Body Weight Circuit


As you guys know, I’ve been loving the 100 day workout challenge and adore the creativity that’s it’s allowed me across workouts and routines.  Circuits like the above have made me sweat like crazy, but fit in a crazy workout during the workday. 47 more words


Build the Upper Body of an MMA Champ

Competing in the Octagon requires power, speed, strength, flexibility, endurance, mental toughness and a big set of compound exercises. The sport has come a long way from the original beer-drinking, bicep-curling, 300-lb. 782 more words


Day 8 Workout

To the Prick that walked off with my dress socks while I was working out. I hope you enjoy your new stolen socks you jerk! :-) 372 more words