Tags » Upper Body

Week 2 Upper Body Day 2!



That post upper body pump look 😏 definitely feel that chest work 😝 feels good though! Sore = a job well done 👍

I did the same upper body workout as the other day, but was actually able to increase the weight on some of my exercises which is always a plus! ☺️

Happy workouts lovelies 💜

Bikini Prep

Strength 101 - Upper body exercises

Breaking down movements further into what the body can do in the lower and upper extremities of the body,

Upper body strength exercises can be separated into 2 large distinct movements – a PUSH and a PULL. 251 more words

Strength

Upper Body Update (week 12)

I can’t believe it has been three months since I started trying to strengthen my upper body. It has been so simple, just a few minutes of intense effort every day and the results have been worth it. 32 more words

Upper Body

"Hindu" Pushup

A great bodyweight exercise for upper body and core strength, in addition to a mind-body integration yoga technique.

Nick Ortego is a health coach specializing in biohacking for runners. 46 more words

Bodyweight Exercises

Core Activation, Full Body Workout

This workout is dedicated to activating your core at all times. Doing floor work is great but getting off the floor and incorporating your core into a full body workout will excel your progress! 103 more words

In The Gym

Dive Bomber Pushup

One of the most challenging and effective bodyweight exercises for the upper body and core.

Nick Ortego is a health coach specializing in biohacking for runners. 46 more words

Bodyweight Exercises