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At Home Upper Body & Core Workout

Circuit 1:

  • Hand Release Pushups x 10
  • Crunches x 10
  • Close Grip Pushups x 5
  • Plank – 30seconds
  • Rest-2:00

Repeat x 3

Circuit 2:

Tricks & Tips

Training Journal: 8/12/15

Week #4

Day #3


3:15-3:30 pm

Cardio Workout – Nothing

Strength Phase Training – Upper Body Focus (Shoulders, Traps)

Overhead Press Warmups – 95×5, 115×5… 65 more words

Training Journal

Tehnik Pyramid - 2 untuk Bentuk Otot .

Latihan tubuh bagian atas sering dilupakan oleh fitnessmania , berbeda denganlatihan dada , lengan dan perut yang menjadi favorit . Berikut latiahan upper body yang akan menjadi latihan favorit buat anda dengan variasi yang berbeda menggunakan tehnik Pyramid . 88 more words

Latihan Upper Body

Chest, Tricep, & Shoulder Workout

The following workout is designed to stimulate an increase the lean muscle and strength of the chest, shoulders, and triceps muscles. It should be used as a single piece of a complete program in order for a trainee to accomplish their total-body goals. 363 more words

In The Gym

A simple guide to one arm pull ups

When you’re browsing Instagram in bed before you fall asleep (as we all do) you notice that some pro-climbers are posting videos of themselves doing one arm pull ups. 693 more words


Upper Body Toning; Tricks of the Trade

This is not a post to tell you how many sets and reps is ideal for you. In fact, I’m not even going to mention the amount of weight you should attempt to lift. 783 more words