Tags » Upper Body

12/6/16 - Deload Week - Day 2

  • Stretch and Warm-Up
  • Feet Elevated Push-up
    • 3 Sets (20, 18, 15)
  • Inverted Row
    • 3 Sets (15, 13, 10)
  • Tricep Pressdowns – 50 Reps
  • Band Flys (Using Elitefts Pro Light Bands) 
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Training Log

The Ultimate Woman's Upper Body Gym Workout

Many women are scared to work with weights or don’t feel confident in what they are performing. So I have designed the ultimate woman’s upper body gym workout to guide you through a great workout for getting rid of bingo wings! 9 more words


Lift Workout Day 14

Today I jumped into this circuit:

  1. 10 Barbell overhead press 50 lbs
  2. 10 1-Arm rows
  3. 12 Medium sized box jumps
  4. 20 Hip thrust ab work…
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11/15/16 - Week 4, Day 1 - Max Effort Upper

  • Stretch and Warm-Up
  • Close Grip, Reverse Band Bench Press (Using Elitefts Pro Monster Mini Bands)
    • 45×10, 95×5, 135×5, 185×3, 225×3, 255×3, 275×3, 295×3, 315×3, 335×3, …
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Training Log

DAY 240: Sunday upper body training. Go endorphins!

Had an eventful day today. Went to YCK chapel early in the morning to witness Ezekiel’s baptism! We have known each other since secondary school and today he made his commitment to the Lord official by the act of inward repentance through the outward display of baptism! 66 more words

Health And Fitness

Lift Workout Day 12

Warm up:

10:00 running clock, bench as many reps as you can switching off with a partner when you can no longer bench anymore.  Today, my partner and I used the bar and I got 133, so more than last time! 41 more words

Weightlifting Workouts

My Favourite Upper Body Moves

Last week I gave you my favourite lower body moves, and today (lucky you) you’re getting my favourite upper body moves. Now, I’ve decided to do a couple more of these posts, because obviously the body is a big thing with lots of areas we use to move about. 814 more words