Tags » Upper Body

Hotel workout: upper body supersets with basic equipment

I was fortunate that most of the places I stayed at while in Hawaii were equipped with gyms. While I packed my TRX, I only used it once. 230 more words


Workout of the day

Warm up:
10m F/B Bear crawl
10m F/B Crab Walk
10m high knees
10m butt kicks
10m Bunny hops
10m Broad Jumps
3× 30/30 spiderman plank… 44 more words

Workout Of The Day

Tank Top Arms Superset Workout

Strengthen those arms for summer with this superset style workout! All you need are dumbbells. 

Recently, I’ve gotten a few requests for an upper body workout with weights, so I’ve put together a doozy for you guys :) 121 more words

Fitness & Workouts

Back-To-Back | Superset Back Workout!

I admit my impromptu decision to bring my camera to the gym with me to shoot my actual workout felt sooo narcissistic…I think we all get that noise in our head sometimes about “who am… 208 more words


Wednesday Workout: Cardio EMOM & Upper Body AMRAP (35 min workout)

Good morning! I wasn’t sure if I’d have a post for you today, but considering I enjoyed the workout I planned and did yesterday morning before work, I thought it was only fair to share with you ;) 675 more words

At-home Workout

The Best Upper Body Exercise You Should Be Doing

Oh I have such a love-hate relationship with pushups. But either way, I make sure I plug them into my client’s workouts as well as my own on a weekly basis. 158 more words