Tags » Upper Body

5 reasons why pull ups are epic

Pull up is an amazing single movement you can rock your entire upper body. The pull up is a compound exercise and it’s important because it targets multiple muscle groups and triggers a release of growth hormone. 338 more words

Back Trainging

Workout # 1 - Machine

Whenever I am training Arms, Shoulders, Chest, etc… I try to do minimum 30 minutes of cardio, especially HIIT.

WORKOUT #1

Exercise Description:

– Always start with the lightest weight.

293 more words
Arms

Here we go again!

I was hesitant to even blog again today, I guess it just takes some getting used to.  I just figure most of my life is a daily grind that is pretty similar each day.   1,005 more words

Quick upper body burnout 

Baby’s down – time to hit upper body! Equipment used: 9lb Dumbbells, 7lb Dumbbells, yoga mat

10 reps- 3-5 sets no rest until the end… 67 more words

Fitness

Fit Friday with Floss!

Usually, a Friday for me means a rest day from the gym and a day of eating what ever I fancy. But with a personal training career in mind, when my friend Flo asked me to help her get in shape for her holiday to Ibiza, I obviously jumped at the chance, which meant no rest day for me! 497 more words

#Healthy

Backyard Bootcamp Workout

Now that the weather is getting nicer it seems that much harder to get to the gym! Here’s a Bootcamp workout you can take anywhere, no weights required!


In The Gym

Changing up the order

It’s time to increase my reps, and today was an upper body workout day. I decided to change up the order of the exercises in my workout, so it looked like this: 99 more words

Exercise