Tags » Upper Body

Training Journal: 7/29/15

Week #2

Day #3



Cardio Workout – No Cardio today, but I did mow the yard for 1hr30m.  That burned about 550 cal. 62 more words

Training Journal

Hotel Workout

Hey guys! Someone asked me recently if I had a good hotel workout she could do because she travels a lot for work and doesn’t always love to go to the hotel gym or it is just too crowded. 264 more words


Day 11 of 90 - Upper Body and HIIT

I did a complete upper body workout today, along with 20 minutes of HIIT (High Intensity Interval  Training).  My HIIT was performed on the treadmill on an incline.   559 more words

How to do side twist

Wearing: Onzie leggings and Chaturanga Yoga Vest (similar).

How to do side twist- For Upper body and core strength

Side twist is a great challenge to add to your workout! 193 more words


WoD: Tearin' up the Upper Body

My fitness motivation comes in waves and today I’m feeling particularly… inspired? I was super pumped with the workout I had constructed, but of course I ended up getting to the gym at rush hour. 235 more words


Training Journal: 7/22/15

Week #1

Day #3


Mowed the Yard – 1 hr – Moderate pace – burned around 300-350 cal.


Cardio Workout – 5 min on Elliptical at a moderate pace.   103 more words

Training Journal

Day 9 of 90 - Upper Body Circuit

I am not a lover of cardio.  I will figure out other ways to incorporate it so I can reduce my time on traditional cardio machines. 209 more words