Tags » Upper Body

Back & Bis

-Assisted Pull Ups

-Single arm dumbbell rows

-Reverse incline trap press (on bench)
-Cross Body single arm rows

-Seated bent over reverse flies… 141 more words

Upper Body

Daily Ramblings - Workout Log

Today’s workout was a non-template workout, but a good one. Since I’ve completed Week 1, Phase 2 of the Shortcut to Size Workout, I decided to do some weight-lifting, but for cardio purposes on Saturday and Sunday. 119 more words

Workout Routine

4-27 - Bent Arm Strength/Conditioning

Today’s CarboLoad Training (Total Time – 50 minutes)

10 min AMRAP
10 Sit-ups
20 Walking Lunges (light weight)
10 Two Arm Curl to Overhead Press (moderate) 198 more words

Upper Body

Cardio And Upper Body Track Workout

Now that the weather is getting warmer and we are also experiencing more sunny days, it is the perfect time to let the gym wait for a little while and take at least some of our workouts outside. 629 more words


Upper Body Press/Pull

Today’s CarboLoad Training

15min. Clock (Move at 70% of Max Capacity Throughout)
20 Mountain Climbers
:20sec. Right Arm Plank
:20sec. Left Arm Plank
20 Alternating Dumbbell Strict Press (unbroken) 86 more words

Pushups + Plank Jacks + Dips

Upper body work today involving push-ups, plank jacks, and dips. You want to be moving a fast clip, but be sure to use good form on these. 79 more words

Upper Body