Tags » Upper Body

Arms/Abs/Cardio

Warm-up: High cable bicep curls 1×15 (light weight), one arm tricep cable pull down 1×15 (light weight). Stretch

High Cable Bicep Curl: 3×10 (medium weight) 81 more words

Cardio

Back

Warm-up: elliptical for 10 minutes at leisurely pace. Stretch back and legs

Deadlifts: 1×8, 2×6 (heavy weight), 1×8, 2×6 (slightly lighter weight)

One Arm Dumbbell Rows: 1×8, 1×6 (heavy weight), 2×10 (medium weight) 55 more words

Cardio

KORE Wellness Kettlebell Training: Short and Long of it Revisited

Upper body circuit – 1 heavy kettlebell

Today you will be doing:
5 – Pull-ups
10 – Push Presses (with each hand)
10 – Halos (each direction) 11 more words

Kettlebells

Chest/Shoulders/Abs

Warm-up: Dumbbell bench press 1×20 (light weight), front and side raises 1×10 (light weight). Stretch chest and shoulders

Dumbbell Bench Press: 1×10, 2×8 (heavy weight) 70 more words

Cardio

Back

Warm-up: Walk on treadmill for 10 minutes at 3mph/3.5% incline

Deadlifts: 3×6 (heavy weight), 3×6 (decrease weight by 10lb), 3×6 (decrease weight another 10lb)

Barbell Rack Pulls: 3×12 (light weight) 37 more words

Cardio

Chest/Shoulders/Cardio

Warm-up: Barbell bench press 1×12 (light weight). Stretch chest and shoulders.

Barbell Bench Press: 1×8, 2×6 (heavy weight), 2×8 (lighter weight)

Seated Dumbbell Shoulder Press: 3×8 (heavy weight) 84 more words

Cardio

Gym day: 6/12/2017

With a Sunday’s feast (yeah, I did a big cheat meal completed with a big bowl of fries and a slice of chocolate cheesecake from Cheesecake Factory. 169 more words

Fitness