Tags » USN 12 Week Challenge

Quick Poll: 12 Week Training Program

I’m doing a quick poll on whether you would pay R150 for a complete 12 week training program created and designed by me. It is A5 in size, easy to print, laminate and perfect to take with to the gym! 73 more words

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Expresso Shoots

Happy Monday,

So the Expresso Shoots went great and I had so much fun once again.

In the image: Me and Graeme the Expresso Show presenter – What a great guy, such a warm and friendly personality! 50 more words

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Hi everyone, so how is your week so far?

Well I’m busy as usual but excited to say that I launched our new website whoop whoop – I’m getting into this, time to design our next site… 424 more words

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What a weekend!

Ahoi friendzies how are you… How was your weekend?

I had an amazing weekend although there are some things that I regret today ;-). Ok so let me get it off my chest maybe that will make me feel slightly better. 953 more words

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Burn it to earn it...

Oh goodness, what a workout this morning phew…

So how was your session? My sister and I decided to hit it hard this morning and wow turned out to be a great session. 243 more words

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Hello all my blog friends...


Wow what a week. I did my first tv interview/shoot with USN for the Expresso Show on Monday, this was definitely a highlight and great fun… I was nervous like hell that I must admit but before I knew it I was relaxed. 810 more words

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Recap on the week...

Just when I started typing; the following words in a song started playing in the background…

You’re exceptional the way you are you, don’t need to change for nobody…Whether you believe that….YOU ARE… You are nothing but exceptional. 543 more words

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