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My First Powerlifting Meet

I signed up for my first powerlifting meet a week after I hit 225 lbs. back in December of 2017.  In the powerlifting world, that is really not that much…even for a girl. 774 more words


2018 USPA IRM cover photo

I would like to thank USPA for considering the bottom image for the 2018 Instructional Rating Manual (IRM) cover. The image shows AXIS Flight School… 10 more words


Prepping for Your First Powerlifting Meet.

So you’ve decided to make the jump into the world of powerlifting. 

Congratulations! It’s a fun and challenging sport and I highly recommend it. 

Hopefully at this point you’ve been training for awhile and already have a good idea of what your 1RMs (one rep max) are for each lift. 2,441 more words


A few of my favourite things: November

The end of year is just around the corner! I’ve finally decided on my beauty favourites for this month. Let’s get stuck into it before I start rambling on about something else completely irrelevant. 425 more words

Beauty Blogger

On Sundays We Play Polo

(This article first appeared in the June 14, 2017 issue of The Independent Newspaper)

Weekend dwellers across the East End are faced with the commuting dilemma of when to come and when to leave. 418 more words

Long Island

Pickleball Mania

Who would have believed that Pickleball, a game invented on Bainbridge Island, Washington State fifty-one years ago, was destined to become the fastest growing sport in North America? 401 more words

Of Interest

The AXIS Flight School Draw Generator 3.5 is online!

Created for competitors by competitors, the AXIS Flight School draw generator is already being utilized by the world’s top competitors and coaches. It is free to use by anyone, no sign up required, and has proven to be a great tool for competitors who wish to create a quick random draw for training purposes, or to visualize. 247 more words