Tags » USPA

The #1 Skill In All Of Powerlifting And Possibly All Sports

You may be asking yourself what is the number one skill in all of sport.  Strength? Precision? Speed?  No, it’s actually not a tangible skill, rather it’s something much more subtle, and nonchalant. 192 more words

Motivation

Arizona X-FORCE takes 3rd at the 2016 USPA Nationals!

The 2015 USPA Nationals were held at Skydive Arizona(SDAZ) in Eloy, AZ. In the 4-way VFS category there were 6 teams in open, and 4 in advanced –the same turnout as the previous year. 282 more words

Skydiving

Brianne Thompson receives USPA regional achievement award.

USPA recognizes its members for contributions to the sport of skydiving and to USPA.
The Regional Achievement Award is to honor an outstanding member of a USPA Region who, by their efforts over a period of time or one outstanding act, has made a significant contribution to that region’s skydiving community. 45 more words

Skydiving

Watching My First Meet

We planned an entire vacation to the Gulf Coast in order to accommodate watching a USPA meet at Southern Elite Fitness. So far we’ve seen 7 women lift, including two who had well over 400lbs on their 3rd attempt just absolutely rock it out. 799 more words

Ladies Who Lift

Getting Stronger

​​Today, I started my block of 4-5×3 training on my lifts. It’s crazy to think that when I started powerlifting my squat max was 315 and I’m hitting 320 for sets of 3 so I’ve really came a long way. 110 more words

Powerlifting