I signed up for my first powerlifting meet a week after I hit 225 lbs. back in December of 2017. In the powerlifting world, that is really not that much…even for a girl. 774 more words
Tags » USPA
So you’ve decided to make the jump into the world of powerlifting.
Congratulations! It’s a fun and challenging sport and I highly recommend it.
Hopefully at this point you’ve been training for awhile and already have a good idea of what your 1RMs (one rep max) are for each lift. 2,441 more words
Created for competitors by competitors, the AXIS Flight School draw generator is already being utilized by the world’s top competitors and coaches. It is free to use by anyone, no sign up required, and has proven to be a great tool for competitors who wish to create a quick random draw for training purposes, or to visualize. 247 more words