I owe you all quite the blog entry, as it’s been about two weeks since I’ve written, and there has actually been stuff to write about. 1,009 more words
Tags » USPA
I will never miss depth again. I will never miss depth again. I will never miss depth again.
The reality is that the bottom three inches of range of motion I need to achieve that depth lack the same strength development that the rest of my squat has had the opportunity to reach, as a result of not having trained that way. 1,314 more words
FINALLY happy to report that for the first time in this entire meet prep, I made it through every rep of every set, at the programmed weights, exactly as written in the book today. 455 more words
Some days I walk into the gym feeling great. Well rested, well fed, no pain anywhere (okay, these days are rare), no tightness, no soreness, plenty of energy…and bomb lifts. 850 more words