Tags » USPA

2016 USPA IRM cover photo

I would like to thank USPA for considering the bottom left image for the 2016-2017 Instructional Rating Manual cover. I took the image at Skydive Elsinore over five years ago.


Kakembo Bags Uganda's Sports Award For GOtv Boxing Night Victory

Edward Kakembo, the Ugandan boxer who won the African Boxing Union featherweight title at the fifth edition of GOtv Boxing Night on 26 December, was this week announced winner of Nile Special Sports Personality Award for last month. 78 more words



This is going to be one of the most disappointing blog posts I’ve ever written, and I apologize in advance if it sounds whiny and negative. 1,148 more words

Gains and only 3 training a week?

Training 3 days a week is not typically what an elite power lifter considers optimal for making progress in their lifts.  Then you may ask, why do I only lift 3 days week.   270 more words

Self Improvement

Training Update

Today was a hell of a day, really took action towards my goals.  I actually got to the gym partially late this morning due to just going through the motions this morning so it really had a huge impact on my training.   180 more words


Baby Steps

Coming on 23 weeks now. All I can say is every pregnancy is different. Either that, or mom life gives you very, very selective memory about how things were. 465 more words