Finally, a good lifting day again! Weeks 17 and 18 were awful: serious fatigue, creaky joints, seeming inability to contract any muscle – either the ones being trained, or my core to provide any kind of stability to support them. 355 more words
Tags » USPA
I owe you all quite the blog entry, as it’s been about two weeks since I’ve written, and there has actually been stuff to write about. 1,009 more words
I will never miss depth again. I will never miss depth again. I will never miss depth again.
The reality is that the bottom three inches of range of motion I need to achieve that depth lack the same strength development that the rest of my squat has had the opportunity to reach, as a result of not having trained that way. 1,314 more words