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How to make progress: Part 5 - Variation

“You must change exercises frequently in your workouts to avoid stagnation, confuse your muscles!”


Well yes and no.


To adapt and overcome you need to have frequent exposure to a stimulus, the same stimulus in fact. 337 more words

Fitness, Nutrition & Health

Footwork Variation of the Fortnight #40!

This fortnight’s variation is &1!

Here’s a useful little variation that you can use on its own or in combination with other variations!  Also useful for when you end up on the ‘wrong’ foot!


Gary Crew and Philip Neilsen's Edward Britton

Gary Crew and Philip Neilsen’s Edward Britton (Australia 2000) represents two characters in two alternating narratives who turn out to have important connections even though they never actually talk with each other. 1,313 more words


Learning 2

Here’s what I’m working on now–a variation of the piece I showed in Learning. This time, I’ve used only the watercolour crayons, both wet and dry. 35 more words

Lily S. May


Ugh. Writing this 12hrs late because my Macbook Pro wouldn’t turn on last night. Black screen of death. No sounds. No lights. No signs of life. 150 more words

LSAT Journal