Tags » Vascular Health

Prevent DVT and Follow Doctor’s Orders with Fashionable Compression Hosiery

March is DVT Awareness Month.  DVT stands for Deep Vein Thrombosis.  DVT is basically the condition of blood clots in the deep veins, usually the calf or thigh muscle.  624 more words

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HIT Body Weight Training

Not up for personal one-on-one sessions with Jean?  No worries.  Our HIT Body Weight Training Classes are 45 minutes of energetic high intensity training in a small group setting using nothing but your body as the mechanism for change. 208 more words

General Fitness