Tags » Vata

Detoxing through Ayurveda

Liz carefully washes the apples, and places them in one of the bags, along with a piece of ginger, two lemons, a few celery sticks and an avocado.   1,348 more words


The Melon Beet

Serves: 1

Cooking Time: 5 mins


1/4 Honeydew melon
1 tsp non-flavoured protein powder (optional-I use hemp)
1 medium beetroot (raw)
1/4 organic hot house cucumber ( 52 more words


Coconut Matcha Latte

Serves: 1

Cooking Time: 5 mins


1/2 cup water
1 tsp matcha powder
1/8 tsp vanilla powder
1/4 tsp wheatgrass powder, spiralina powder or powdered greens (optional) 136 more words


Ayurveda - What's your dosha?

Recently I’ve been reading widely about all kinds of things. Yogic philosophy, Traditional Chinese Medicine, energy meridians, acupuncture and Ayurveda. Why? Well, for a while now I’ve had this inkling of there being much more to the way we view health and medicine in the Western world. 922 more words

The black pearl asian rice salad

Scrol naar beneden voor Nederlands recept.

Inspiration sometimes comes to me via the strangest route. This recipe came about when I was thinking up a way to showcase an uber beautiful handmade ceramic bowl I got for Christmas from my boyfriend. 950 more words


Wake-up Green

As 2015 turned into 2016 I, along with so many others, made a commitment to improve my health. Having always been an advocate for eating fresh food my shift to whole foods wasn’t hard. 623 more words


Ayurveda:Understanding Vata, Pitta & Kapha

Understanding Vata, Pitta & Kapha

Vata, pitta and Kapha are known as doshas in Ayurveda; they are the underlying principles that govern the nature, transformation and structure of the physical universe. 582 more words