The season of fall/autumn is upon us…it’s a beautiful time of the year, where it naturally feels like things are slowing down. Personally for me, I feel like resting more, I smile more, am more relaxed loving the drop in temperatures. 658 more words
Tags » Vata
Ayurveda & Yoga are complimentary sciences aimed to balance the mind + body, especially when practiced together.
One of the main principles of Ayurveda involves Elemental Theory — meaning that all of the elements that exist in nature also exist within us in different proportions. 164 more words
Come to Eka Yoga’s Grand Opening Party on Sunday, September 4th! There will be a free Tri-Doshic yoga class from 12-1:15pm, followed by an open house from 1:15 – 3pm with food + drinks, giveaways, pop-up shops featuring a local jewelry designer + t-shirt designer, and a fun + growing community. 31 more words