Tags » Vata

Golden Boiled Eggs - Marbled with Turmeric

Ever since my friend, Omario, introduced me to adding turmeric to my eggs,  I’ve been going a little crazy with trying out different variations.  I have scrambled and fried them, made an… 557 more words

Ayurveda

Golden Omelette: Sauteed Onions, Asparagus & Turmeric

Okay, so you are looking at this and thinking, this is not an omelette, it’s a frittata. Well, you’re right…sort of. In my world, this is called an omelette. 696 more words

Ayurveda

Golden Eggs: Turmeric Scrambles & More

You know that moment, when you’re like, duh?!—why didn’t I think of that! Well, I had that moment a few months ago, when an old friend of mine, Omario, made me an omelette with sautéed onions and turmeric. 441 more words

Ayurveda

Day 7: My medicine could be your poison

This has been been a great week! I really learned to re-appreciate food in its raw form again. Even doing my best to be health conscious as much as possible, breaking away from the delicious vegan processed comfort foods is sometimes very needed in my case. 1,255 more words

No need to worry! You will have always have everything that you need.

My husband and I went out for an early dinner together for some sushi at a great little new restaurant called Yamato Asian Bistro. One of my favorite meals. 351 more words

Keeping a journal

If you’ve read the About the blog page, you already know the score – I want to change my life but I don’t know where to begin. 252 more words

Ayurveda

Are You A Worry Warrior? Try This.

Acupressure: Open The Gates To Your Best Sleep Ever

In Traditional Chinese Medicine (TCM), the spleen is said to be sort of a worry-wart organ; unnecessarily working itself to exhaustion, constantly imagining too many tasks left undone. 794 more words

Yoga