Tags » Vata

Winds of change

I woke up, fresh and alert at around 3:30 this morning. While it was way too early, I didn't really feel like staying in. So, out of bed it was and the kittens were happy to see me, or so I like to think. 198 more words


State of Balance Part 3 - Vata

Part One and Two saw us discuss the main principles of Ayurveda, and we took a brief look at the concept of Dosha.

This post is going to focus on the Dosha called Vata. 212 more words


State of Balance Part Two - Dosha

“Getting to know and appreciate your dosha is key to knowing yourself. It provides clues for what you should eat and what things you should address when your energy gets out of whack.

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Lower Back Pain and Kati Basti!

Almost everyone at some point of life might have experienced a low back pain that may travel downward in to the buttocks and in to one or both lower extremities. 729 more words


Diet for Vata Constitution

A wholesome diet is essential not only for maintaining health but also for fighting diseases. Intake of proper quantity of food promotes longevity, does not… 510 more words


Immunity Booster – Methi (fenugreek seeds) Balls!

Immunity Booster – Methi (fenugreek seeds) ke laddu.

What is meant by immunity booster foods? The foods or a recipe which helps to build capacity or strength of body to fight with infections and thus  keeps us healthy. 390 more words


Living In Ayurveda

In my both of my Teacher Training Courses, I took Ayurveda classes, and the main thing I learned about Ayurveda is that it’s unimaginable to me, to know everything about Ayurveda. 1,033 more words