Tags » Vata

Reset your health in 3 days, holistically!

The season of fall/autumn is upon us…it’s a beautiful time of the year, where it naturally feels like things are slowing down. Personally for me, I feel like resting more, I smile more, am more relaxed loving the drop in temperatures. 658 more words


There You Are

I am about to embark on a new training – yin yoga.  It is a short intensive weekend in the mountain town of Asheville.  One of the required readings is, “Wherever you go There you are.”  Unknowingly, I purchased this book at a discount book store several weeks ago.   469 more words


Introduction to Ayurveda


Ayurveda & Yoga are complimentary sciences aimed to balance the mind + body, especially when practiced together.

One of the main principles of Ayurveda involves Elemental Theory — meaning that all of the elements that exist in nature also exist within us in different proportions.  164 more words


schedule this week

you can find me at Eka Yoga this week + a couple of guest appearances, filling in for the lovely Julee Yokoyama:

✨ sunday @ 10am · yoga for vatas {mindful flow + restorative} 47 more words


How to Approach Vata Season in Minnesota

On the surface, I love fall. I like the cooler weather, I love scarves and layers, PSL, all that basic b**** stuff. But there’s always some anxiety that comes with the season. 402 more words


Fall flavours

Cucumber, kale, mint, dulse, spirulina, cilantro and lemon balm infusion. I drank my usual summer green smoothie this morning. By the time I got upstairs to dress, I couldn’t stop clearing my throat and coughing. 383 more words


Eka Yoga Grand Opening Party

Come to Eka Yoga’s Grand Opening Party on Sunday, September 4th! There will be a free Tri-Doshic yoga class from 12-1:15pm, followed by an open house from 1:15 – 3pm with food + drinks, giveaways, pop-up shops featuring a local jewelry designer + t-shirt designer, and a fun + growing community. 31 more words