Tags » Vata

Ojas: Ayurveda's Autumn Liberation Essence

Bring on the OJAS!

The what?

Ojas is one of the three vital essences that together promote and sustain our physical vitality, mental clarity, and overall health. 945 more words


Moon Salutations and Vata Winds

I’ve been in a funk lately. My mind has been distracted, my breath halted, my body sluggish. I’ve been having a hard time with my home practice. 353 more words

Bliss Yoga

{In Pictures} Feeling Fall Feelings 

Today is Autumn Equinox for some, Mabon, Yom Kippur and sweater weather for others. Words I associate with fall are:

Sheri Musings

Three Ayurvedic Rules for Coffee Drinkers

In Ayurvedic practice, the three doshas – the primary life energies that make up body and mind – must be balanced for true health and harmony. 345 more words

Lovely Tess's veggie stir fry with rose petal garam masala

Scroll naar beneden voor Nederlands recept.

Sometimes you meet a person whom you know will change you. You may not know how, what or when. But you know something is different about you after this connection. 1,275 more words


Avokado/ Avokado muhennos

Avokado sisaltaa paljon rasvoja, kuituja, vitamiineja ja elimistolle tarkeita aminohappoja. Avokado on erityisen hyva vatalle ja pittalle mutta se ei oikein sovi kaphalle.

Avokadon ominaisuudet : Oljyinen, raskas… 117 more words


yoga during autumn

The falling leaves, cool weather, less sunshine, more clouds and sudden rainfall… Yes, again autumn has come. And September 23rd the fall equinox. Day and night was equal. 1,277 more words