Tags » Vata

Queen of the Chakras

When working with the 7 main energy centres of the body, it can be difficult to know where to start or where to focus your work. 265 more words

Writing

How to Practice & Benefits of Self Massage ~ Abhyanga!

Ayurveda enriches our lives with its natural health benefits and numerous practices of self-care and self-LOVE. To care for yourself by cooking, meditating, keeping a clean home, and exercising is an act of self-love that takes time and effort. 394 more words

Healing

The basic principles of Ayurveda (The Life-Knowledge)

The quest for longevity has been man′s endeavor since the dawn of mankind and to achieve this, ancient Indian seers formulated certain principles of living under the name Ayurveda. 209 more words

Ayurveda

The basic principles of Ayurveda (The Life-Knowledge)

The quest for longevity has been man′s endeavor since the dawn of mankind and to achieve this, ancient Indian seers formulated certain principles of living under the name Ayurveda. 660 more words

Ayurveda

N O W

Is everyone happy in the fall??  I feel like almost everyone I run into is excited for the cool weather and festivities.  It is very refreshing!   477 more words

Yoga

You are unique!

I’ve been a fan of personality tests for a long time. The Meyers-Briggs is one of the most notable, and we’ve all heard about personality types A and B, but my favorite is the… 714 more words

Ayurveda

VATA- Grounding Ourselves for the Winds of Change

When the winds of change blow, some people build walls, others build windmills”       ~Chinese Proverb

As my students entered the house today, each shivered a little and made a comment about the weather – the wind is gusting and there is a brisk coolness to the air.  

388 more words
Yoga