I decided to book an appointment at the Ayurvedic Center of Vermont to learn more about my specific Ayurvedic type and how I could integrate my knowledge of that into my diet, yoga practice, and lifestyle. 410 more words
Tags » Vata
On New Moons release the past, any habits, conditioning, thoughts, beliefs that aren’t authentic or no longer serve you.
Write them down, then burn them as you visualise and feel yourself let go with love and gratitude for how they have served you up until now. 721 more words