Tags » Vaughn

2 Feb 2016

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This is the first blog post from the masterminds at CrossBones CrossFit.

The basis of any fitness program is squats. 83 more words

CrossFit

B-Side | Stuck On Planet Earth | Blue Sessions

Stuck On Planet Earth (One of my fave bands) recorded an acoustic mixtape at Blue Mountain and have released it for free.

You can download it here: 43 more words

Toronto

Vaughn's Photos


‘I would have stayed up with you all night, had I known how to save a life.’

The Fray – ‘How to Save a Life’ – 2005. 104 more words

Grief And Loss

Mother Ward has departed this life.

Pittsburgh Courier, 19 April 1924.

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Mittie Roena Ward was the mother of Dr. Joseph H. Ward, the Wilson-born Indianapolis doctor featured in my… 722 more words

Newspapers

A Special Day

Today Is A Special Day…

My wife is finally as old as I am for the next 80 days… And we had a beautiful time at dinner with the kids yesterday and we surprised her with some cool gifts! 218 more words

Alaska

Two teens, 15 and 16 killed in Vaughan rollover; four others injured

VAUGHAN, Ont. – York Region Police are investigating a single vehicle crash in Vaughan that killed two teenagers and left four others with injuries ranging from serious to life-threatening. 123 more words

Canada

AUDIO | "Pieces Of My Broken Heart" @VaughnTNFAC @AcapellaTNFAC

It’s hard to get over someone that you felt a great connection with. In your mind you’re thinking the future is with them and then in reality your life comes crashing down. 62 more words

Audio