Tags » Vaughn

2 Feb 2016



Tell us about your fitness goals(required)

Phone number (required)

This is the first blog post from the masterminds at CrossBones CrossFit.

The basis of any fitness program is squats. 83 more words


B-Side | Stuck On Planet Earth | Blue Sessions

Stuck On Planet Earth (One of my fave bands) recorded an acoustic mixtape at Blue Mountain and have released it for free.

You can download it here: 43 more words


Vaughn's Photos

‘I would have stayed up with you all night, had I known how to save a life.’

The Fray – ‘How to Save a Life’ – 2005. 104 more words

Grief And Loss

Mother Ward has departed this life.

Pittsburgh Courier, 19 April 1924.


Mittie Roena Ward was the mother of Dr. Joseph H. Ward, the Wilson-born Indianapolis doctor featured in my… 722 more words


A Special Day

Today Is A Special Day…

My wife is finally as old as I am for the next 80 days… And we had a beautiful time at dinner with the kids yesterday and we surprised her with some cool gifts! 218 more words


Two teens, 15 and 16 killed in Vaughan rollover; four others injured

VAUGHAN, Ont. – York Region Police are investigating a single vehicle crash in Vaughan that killed two teenagers and left four others with injuries ranging from serious to life-threatening. 123 more words


AUDIO | "Pieces Of My Broken Heart" @VaughnTNFAC @AcapellaTNFAC

It’s hard to get over someone that you felt a great connection with. In your mind you’re thinking the future is with them and then in reality your life comes crashing down. 62 more words