Tags » Vegetables

Benefits of Juicing

An average adult needs about 2-3 cups of fruits and vegetables a day. I know to some it may not sound that appealing to eat every day, but what if there was an easier way of consuming your recommended amount of fruits and veggies? 318 more words


Zesty Zoodles

Zoodles are an easy, low-carb,  and nutritious alternative to regular refined pasta  that’s  frequently consumed as part of the Standard American Diet (SAD). When making the transition  to a whole food based diet, pasta is often missed by carb lovers everywhere.   46 more words


Why did humans start eating meat?

It must have felt unnatural at first, to eat animal flesh.

After all, we’re not so far removed from animals ourselves. Perhaps it even felt cannibalistic.

277 more words

Chicken pot pie

The weather is getting colder and things you would never eat in the summer become a fixation, chicken and dumplings, pot roast, and of course chicken pot pie. 298 more words


And So The Work Progresses

As we approach the winter, the maintenance jobs increase. Ensuring that the worsening weather doesn’t undo all previous hard work is itself, hard work.

Alongside the main plot is a steep bank which has eroded slightly over the years. 305 more words


Smoothing The Way

Think Smoothies and Juicing is old news?  Then think again.  The vast majority of Americans still do not get sufficient amounts of fruit and vegetables in their regular diet, so blending them is an easy way to get the vital nutrients your body needs.   208 more words

Clean Eating

Chicken Monday - 10/24/16

Using the immersion circulator continues to be our favorite way of cooking chicken. The meat is perfectly cooked and we finish it with a quick run under the broiler for some color. 48 more words