Tags » Vegetables

Roast Chicken Soup with Roasted Vegetables

425*F. oven

  • 2 garlic cloves, minced
  • 2 carrots, peeled and cubed
  • 2.5 cup butternut squash, peeled and cubed
  • ½ yellow onion, quartered
  • 2 tablespoons extra virgin olive oil…
189 more words


Tomato: a fruit or a vegetable?

It has never occurred to me which one is which until I overheard a conversation in the grocery department.  Tomatoes are a fruit?  No kidding. 485 more words

Blood Glucose

Shrimp Zoodles Parmesan for Two (From SkinnyTaste.com)

Long time no bloggity blog. I’ve still been exploring & preparing healthy delicious meals over the past year (just ask the husband, he’s my witness!) I just haven’t had the time to blog about them. 430 more words


Savory Breakfast

1 large bunch of Swiss chard
½ cup of sliced Mushrooms
⅓ cup of yellow onion diced
1 teaspoon cumin seeds

2 tablespoons of cooking oil, coconut… 198 more words


Herb Roasted Chicken

Another weekend, my cooking days, another chicken recipe.  Yes, we eat a lot of chicken in our household, red meat hardly gets a look-in.  Though from time to time a rare to medium beef steak can be seen, especially when number one son (and only) is home.   636 more words


Eating Healthy while Dining Out

Just because you are changing your diet and eating healthy, doesn’t mean you can’t enjoy dining at a restaurant.  Once you know the right foods and the right questions, you will be able to enjoy dining out stress free.  265 more words

Paleo Diet

Day 11 to 12 - 200 Day Challenge

Unfortunately my foot has been a lot sorer over the past few days, its just down to cracked heels but by cracked heels I mean REALLY cracked! 873 more words