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Banana Cream Crepes

Happy Chinese New Year! It is the year of the monkey, so obviously, I decided to highlight bananas this week.

Two of my all time favourite desserts are banana cream pie and crepes. 264 more words


Butternut soup (GAPS)

With GAPS, the philosophy is based around trying one food at a time, checking to see if the body likes it or not.  I chose butternut as my vege for my first bone broth soup.   102 more words

Zucchini and Basil Salad with Buffalo Mozzarella

Seems like zucchini aka courgette, is the hottest vegetable since cauliflower right now! Like cauliflower before it (which is used as rice or as a pizza base) zucchini’s status has increased to hot mostly because it is what the Paleo diet devotees use as a spaghetti substitute. 435 more words

Gluten Free

Versatile Eggplant

Eggplants, also known as aubergines in Australia and the UK, are members of the nightshade species and are related to tomatoes and potatoes. Other common names include binjal, as they are known in South Asia, Southeast Asia and South Africa and other common names are melongene, garden egg or guinea squash. 540 more words

Lifestyle & Wellness

Bone broth soup and the GAPS program

If you’re familiar with GAPS (Gut and psychology Syndrome), you’ll recognise the importance of bone broth for its gut healing properties. The difference between bone broth and meat broth is that bone broth is simmered for 6-24 hours whereas meat broth is simmered for 2-3 hours at a higher heat. 801 more words

Whole Food Recipes

Apple Roses

I’ve seen these all over the internet and I happened to have some Just Roll pastry in teh freezer and a bag of fresh apples in the cupboard so thought – why not! 225 more words


POTATO BALLS - Crunchy & Creamy!

Snacks and Super Bowl parties (or, ANY sporting event, for that matter) are a natural combination. Pizza, chips, and impossibly long sandwiches – all laid out for mass consumption in front of energized viewers. 317 more words

Bonnie Antonini