Happy Chinese New Year! It is the year of the monkey, so obviously, I decided to highlight bananas this week.
Two of my all time favourite desserts are banana cream pie and crepes. 264 more words
Seems like zucchini aka courgette, is the hottest vegetable since cauliflower right now! Like cauliflower before it (which is used as rice or as a pizza base) zucchini’s status has increased to hot mostly because it is what the Paleo diet devotees use as a spaghetti substitute. 435 more words
Eggplants, also known as aubergines in Australia and the UK, are members of the nightshade species and are related to tomatoes and potatoes. Other common names include binjal, as they are known in South Asia, Southeast Asia and South Africa and other common names are melongene, garden egg or guinea squash. 540 more words
If you’re familiar with GAPS (Gut and psychology Syndrome), you’ll recognise the importance of bone broth for its gut healing properties. The difference between bone broth and meat broth is that bone broth is simmered for 6-24 hours whereas meat broth is simmered for 2-3 hours at a higher heat. 801 more words