Since taking the Venlafaxine, I’ve felt different. I’ve felt a little bit lighter, mentally and emotionally. In some ways this is better but in some ways it’s not. 555 more words
Tags » Venlafaxine
Accept what is. Sit with it. Tolerate your feelings. Don’t resist.
This is wisdom. I know it’s the right path. One way or another, it’s what I tell myself every day. 1,029 more words
Yesterday I had my penultimate session of Distress Tolerance. This session focused on self soothing. This can be done using the five senses, and is useful when distress is so acute that mindfulness cannot be used. 500 more words