Tags » Vicarious Trauma

Be Selfish.

We all know that selflessness is a virtue. Maybe we watched our mothers tirelessly slave over us as kids. As adults we now appreciate the tasty buffet of services they provided for us (with a side order of guilt, please). 616 more words


20-Minute Yoga Practice for Chronic Stress

“In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves”.

-Thich Nhat Hanh…

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Self Care

How to Make a Difference in the World Without Being Traumatized, Overwhelmed, and Burned Out

Impact of media

Lots of negative stuff is presented 24 hours a day. Everything is a crisis, everything seems threatening. You can’t deny or hide from these issues, but how does this affect you? 414 more words

Chrisitan Living