Tags » Vinyasa Krama


Want to come on a retreat next year?

DETOX AND FITNESS RETREAT in Marrakesh 24 February – 2 March 2016

YOGA RETREAT in La Locanda, Umbria 30 April – 7 May 2016… 8 more words

Vinyasa Krama: the right steps going in the right direction

One of my favourite concepts when learning about yoga philosophy was Vinyasa Krama.

From The Heart of Yoga, T.K.V Desikachar, 1995: “Developing a yoga practise according to the ideas expressed in the  549 more words


Why going on a yoga retreat is actually doing everyone a favour... ;)

I’ve just returned from another wonderful yoga retreat week in Turkey, where I was once more struck by the magic of what occurs on these yoga weeks.  735 more words


Bandha - Controlling Energetics in Yoga

This post will also appear on the Articles and Resources page.

The correct application of Bandhas is an important part of Ashtanga yoga practice. All students need to be able to identify and apply… 1,291 more words


Twists in Yoga Therapy for Breast Cancer

At the beginning of the term last autumn, I decided to teach some twists.  Using the concept of vinyasa-krama, that is, work slowly into the postures, I taught some light standing, sitting and lying twists.   235 more words

To Yog

Enveloping Movement: Vini Yoga's Envelope Breath

Envelope breath, or allowing the inhale and the exhale to enclose the movement, is only one of the features of ‘Vini’ yoga that increases breath capacity and one-pointedness. 296 more words


“…even though it is a very technical term from a philosophy which we call Mimamsa, my father it the name Vinyasa Krama, it is a method where you link one asana to another and you do it in a particular speed, repeating…

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