Tags » Vinyasa Krama

The Tools - Day 2

I’m pretty new to yoga.  I became curious last summer when my life was fraying apart like a woven cloth.  Bit by bit, strand by strand, I was falling to pieces.   870 more words


YTT Intensive, So Intense

Monday through Thursday from 9:30 AM to 5:30 PM, I go to a yoga studio with a group of women where we all learn yoga philosophy and practice. 271 more words


Vinyasa Krama, by Matthew Sweeney

Vinyasa Krama Playful, Versatile, Creative

Mindful, Focused, Consistent

with Matthew Sweeney

1. Vinyasa Krama is Yoga tailored for individuals – sequences that are scaled and modified for students with any physical condition. 398 more words