Tags » Vinyasa Krama

Twists in Yoga Therapy for Breast Cancer

At the beginning of the term last autumn, I decided to teach some twists.  Using the concept of vinyasa-krama, that is, work slowly into the postures, I taught some light standing, sitting and lying twists.   235 more words

To Yog

Enveloping Movement: Vini Yoga's Envelope Breath

Envelope breath, or allowing the inhale and the exhale to enclose the movement, is only one of the features of ‘Vini’ yoga that increases breath capacity and one-pointedness. 296 more words

Yoga

THINK DIFFERENT

I read through the notes of one dedicated ashtangi today, in reference to Sharath’s conference they attended last week. It seems each year the same questions and answers pop up, since a bigger wave of new ashtanga students seems to be arriving in Mysore each season to practice at ‘the source’. 621 more words

“…even though it is a very technical term from a philosophy which we call Mimamsa, my father it the name Vinyasa Krama, it is a method where you link one asana to another and you do it in a particular speed, repeating…

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Asana

Time Was, Is, and Will Be

Jivamukti Focus of the Month

January, 2015

Time Was, Is, and Will Be

ksana-pratiyogi parinamaparanta nirgrahyah kramah
The succession of changes (the uninterrupted sequence of moments) is only recognized as distinct moments when one has transcended those moments and is at the other end.  1,197 more words

YOGA

Anthony 'Grimley' Hall workshop notes

I recently attended a workshop with Anthony ‘Grimley’ Hall, who has become increasingly well-known in the yoga world through his blog, which began as a means to chart the development of his own yoga home practice and share his findings with others. 936 more words

Ashtanga Yoga