Tags » Vinyasa Krama

Yoga for mind clarity

Are you searching for tools to keep a calm, balanced but creative mind? A sustainable home practice that you will stick to?  A way to keep you lucid, fit and able to react in a constructive way to unexpected and stressful happenings? 197 more words

Yoga

Vinyasa yoga from the source

‘Breath is central to yoga because it is central to life. And yoga is about life.’
Sri T. Krishnamacharya

I have Just completed a training in Vinyasa Krama with Srivatsa Ramaswami, who trained with the legendary Krishnamacharya for over 30 years. 134 more words

Making Space

RE-TREAT YOURSELF

Want to come on a retreat next year?

DETOX AND FITNESS RETREAT in Marrakesh 24 February – 2 March 2016

YOGA RETREAT in La Locanda, Umbria 30 April – 7 May 2016… 8 more words

Vinyasa Krama: the right steps going in the right direction

One of my favourite concepts when learning about yoga philosophy was Vinyasa Krama.

From The Heart of Yoga, T.K.V Desikachar, 1995: “Developing a yoga practise according to the ideas expressed in the  549 more words

Clarity

Why going on a yoga retreat is actually doing everyone a favour... ;)

I’ve just returned from another wonderful yoga retreat week in Turkey, where I was once more struck by the magic of what occurs on these yoga weeks.  735 more words

Yoga

Bandha - Controlling Energetics in Yoga

This post will also appear on the Articles and Resources page.

The correct application of Bandhas is an important part of Ashtanga yoga practice. All students need to be able to identify and apply… 1,291 more words

Ashtanga

Twists in Yoga Therapy for Breast Cancer

At the beginning of the term last autumn, I decided to teach some twists.  Using the concept of vinyasa-krama, that is, work slowly into the postures, I taught some light standing, sitting and lying twists.   235 more words

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