25 minutes of anapanasati before work. First tetrad – which describes first four stages of mindfulness of breathing method: 1) Mindfulness of long breaths; 2) Mindfulness o short breaths; 3) Awareness of the body; 2) Calming of the body. 264 more words
Tags » Vipassana
Life is full of contradictions; hardly any advice stays fresh for very long.
Therefore, although there are people who momentarily might understand the context of our particular life well enough to give solid advice, it is our responsibility to act upon it and make the final decisions. 366 more words
20 minutes of mindfulness of breath at 8 pm. Meditation is getting more and more pleasant. Mind still drifts away, but very easy to spot it. 156 more words
The concept of mindfulness is one which has been talked about much in the media and popular culture in recent times. This concept is often described as an antidote for the various stresses, anxieties and problems faced by large portions of the population. 549 more words