Tags » Vipassana

23 June. Farewell to TM practice.

So I’ve been playing around with Transcendental Meditation for the past few days. TM certainly offers some very pleasant experiences. It relaxes me. It is great. 152 more words


Vipassana experience

I’ve never given much thought to my thoughts… what a fool I was.

I do not come from a religious family. I was never told to follow any sort of schedule, or culture, or rituals. 4,183 more words

21 June. TM.

I seem to be back on my routine of sitting twice a day for 20 minutes. For the past few days – only mantra practice. Yesterday, I stole 20 minutes from my lunch break to meditate. 187 more words


20 June. Effortlessly.

I sat last night. Kitchen. Chair. Back straight. Eyes closed. 15 minutes of repeating mantra. Gently. Effortlessly. So important: gently and effortlessly. At the same time, with each out-breath, relaxing the body more and more. 151 more words


90 días: Libérate de los resentimientos tiranos

Texto por Yaisha Vargas-Pérez – especial Por Dentro / columna publicada el domingo 5 de febrero de 2017 en el diario puertorriqueño “El Nuevo Día” 744 more words


19 June. Metta.

I didn’t get to meditate in the mornings on Saturday and Sunday. I managed to meditate in the evenings though. Over the weekend – some tensions with people. 228 more words


Summer Plans 

‘Gulmohar had plans

For the summer; I thought and

Made a few for me. ‘


It would have been a regular summer like every year.

812 more words