Tags » Visceral Fat

Why aren’t all morning runners able to burn fat?

An image of your favourite celebrity, with that perfectly slim waist on the cover page of a magazine lures you to attain the same. And you read their fitness secrets, all talking about running as the best workout to shed kilos. 580 more words

Health & Wellness

Exercise training v calorie deficit diets: which is best to improve body weight & VAT fat?

Visceral adipose tissue (VAT) is the ‘bad fat’ around the internal organs and an identified culprit in cardio-metabolic diseases, hence an important target of exercise programmes and nutrition. 347 more words


What Visceral Fat Can Do To you

A scary look into what is happening inside your body.


Warning! Dangerous visceral fat builds up if you don’t exercise

If you lead a sedentary life you risk building up large amounts of visceral fat in your body. Visceral fat surrounds your vital organs, the fat is located in the abdominal cavity (stomach area). 138 more words


The Dangers of The Female Athlete Triad

The Female Athlete Triad is a health concern for active females who are driven to excel in sports.  It involves three distinct and interrelated conditions: 496 more words

Body Composition Analysis

How Men Over 40 Can Get Abs

I finally got around to checking out a YouTube video, How Men Over 40 Can Get Six Pack Abs. You have probably seen this channel on YouTube if you follow fitness at all. 460 more words


The Major Health Hazards Of Visceral Fat

Did you know that not all fat is created equally? The fat around your thighs is different from the fat around your middle. The fat you can pinch with your hands (called subcutaneous fat) and the fat that surrounds your abdominal organs (called visceral fat) are different from one another. 708 more words

Weight Loss