Tags » Visceral Fat

Can't shift that visceral fat?

So we all know that when we gain a little bit of weight we get that muffin top or those unsightly love handles. Well this is known as visceral fat and it is stored around your internal organs in your stomach region. 436 more words


What Diet Soda Does to Belly Fat

A new study published in the Journal of the American Geriatrics Society found that people who drank diet soda gained almost triple the abdominal fat over nine years as those who didn’t drink diet soda. 560 more words

How Belly Fat Can Be A Health Hazard: The Risks Of Having A Huge Belly

You wake up one morning and find that your pants do not fit you as well as they did before, and whenever you wear those skinny jeans, you get marks on your waist and belly. 490 more words


Is the difference between obese and skinny the kinds of bugs in your stomach?

A 12 week randomised, controlled trial on 87 generally healthy adults with “obese tendencies” found those fed the probiotic Lactobacillus gasseri SBT2055 showed statistically significant decreases in abdominal fat, as well as body weight, BMI, waist and hip circumferences, and body fat mass as compared with their control group (3). 385 more words

Fat Loss

Belly Fat

Belly fat, we all have it.  Yes, even rail thin people.  Belly fat is there to keep your organs safe and comfortable in your body.  This only becomes an issue when you experience weight gain, meaning you build more… 36 more words

A Dose of the Dental Discipline

Greetings and happy Tuesday (night)!

Today, I went to the dentist for a regular cleaning, which inspired me to also write about dental matters in today’s post. 544 more words

‘Eat nasty food once per 2 weeks,‘ said my nutrition therapist

Many people consider diet as some cruel torture full of hunger. Well, not with my nutrition therapist. I’ve been actually ordered today to eat nasty food once per 2 weeks, but the reason for it is actually not that amusing as it might seem at the first sight. 613 more words

Daily Life