Tags » Visceral Fat

It's time to stop acting like a child.

Hi guys,

We’re snowed in in Edinburgh today, and I’m not liking it one little bit. I had plans, quite a few sessions and classes to get through and I don’t like being stuck in the house. 1,213 more words

Castle Personal Training Blog


Aside being a bother that makes your clothes tighter than normal, visceral fats can be extremely deadly. But then, the fat didn’t get there overnight. While it’s only human to whine and wish that fat away, if we’re being honest here, you would agree with me that aside any underlying medical condition, that pooch was made possible by your actions or inaction. 1,266 more words


The Jazz in Our Body. White, Brown and Beige Fat.

Fat comes in many different shades, each with unique properties and health implications.

Very simply put, visceral white fat stores energy  and  is bad for your health as is involved in insulin resistance and chronic inflammation. 981 more words

Why You Should Care About Your Waistline

At the Wide-Body, we aren’t critical the physical shape with which people were born. Everyday athletes come in all shapes and sizes, and the Wide Body openly encourages everyone to embrace their physique. 593 more words


Body Fat -- Things to Keep in Mind

Don’t get too caught up on what the scale reads.  Even if your motivation for exercising is to lose weight, your actual weight should not be the only focus.  244 more words


Goal! I made it! It is worth it!

If you noticed, my count down timer is done! Amazing that it’s been a year. Amazing that I have held back that weight for three months now. 571 more words


Buy Lean Belly Breakthrough

Click here to buy lean belly breakthrough

What is it?

Lean Belly Breakthrough is a weight loss program by fitness trainer Bruce Krahn. It is specifically created for men and women over the age of fifty who want to lose belly fat and reduce the risk of associated health conditions such as diabetes, heart disease, and depression. 516 more words

Belly Fat