Tags » Visceral Fat

Putting on the Pounds

I have an ongoing joke with my son that when he was born he took my metabolism with him. He is what is known as an  417 more words

I'm no politician but.....

So the government ‘sugar tax’ kicks in today with companies having to pay a levy on high sugar drinks, the government are hoping that companies will reformulate their drinks in order not to pay the levy thus cutting the sugar in these drinks. 439 more words

Healthy Eating

It's time to stop acting like a child.

Hi guys,

We’re snowed in in Edinburgh today, and I’m not liking it one little bit. I had plans, quite a few sessions and classes to get through and I don’t like being stuck in the house. 1,213 more words

Castle Personal Training Blog


Aside being a bother that makes your clothes tighter than normal, visceral fats can be extremely deadly. But then, the fat didn’t get there overnight. 1,305 more words


The Jazz in Our Body. White, Brown and Beige Fat.

Fat comes in many different shades, each with unique properties and health implications.

Very simply put, visceral white fat stores energy  and  is bad for your health as is involved in insulin resistance and chronic inflammation. 981 more words

Why You Should Care About Your Waistline

At the Wide-Body, we aren’t critical the physical shape with which people were born. Everyday athletes come in all shapes and sizes, and the Wide Body openly encourages everyone to embrace their physique. 593 more words


Body Fat -- Things to Keep in Mind

Don’t get too caught up on what the scale reads.  Even if your motivation for exercising is to lose weight, your actual weight should not be the only focus.  244 more words

Weight Management