Don’t worry readers you have not read wrong, this is your normal healthy living blog.
Maybe I should explain myself, I have not suddenly discovered the fountain of youth or anything like that. 327 more words
An image of your favourite celebrity, with that perfectly slim waist on the cover page of a magazine lures you to attain the same. And you read their fitness secrets, all talking about running as the best workout to shed kilos. 580 more words
Visceral adipose tissue (VAT) is the ‘bad fat’ around the internal organs and an identified culprit in cardio-metabolic diseases, hence an important target of exercise programmes and nutrition. 347 more words
If you lead a sedentary life you risk building up large amounts of visceral fat in your body. Visceral fat surrounds your vital organs, the fat is located in the abdominal cavity (stomach area). 138 more words