Tags » Visceral Fat

What Visceral Fat Can Do To you

A scary look into what is happening inside your body.


Warning! Dangerous visceral fat builds up if you don’t exercise

If you lead a sedentary life you risk building up large amounts of visceral fat in your body. Visceral fat surrounds your vital organs, the fat is located in the abdominal cavity (stomach area). 138 more words


The Dangers of The Female Athlete Triad

The Female Athlete Triad is a health concern for active females who are driven to excel in sports.  It involves three distinct and interrelated conditions: 496 more words

Body Composition Analysis

How Men Over 40 Can Get Abs

I finally got around to checking out a YouTube video, How Men Over 40 Can Get Six Pack Abs. You have probably seen this channel on YouTube if you follow fitness at all. 460 more words


The Major Health Hazards Of Visceral Fat

Did you know that not all fat is created equally? The fat around your thighs is different from the fat around your middle. The fat you can pinch with your hands (called subcutaneous fat) and the fat that surrounds your abdominal organs (called visceral fat) are different from one another. 708 more words

Weight Loss

Don't take this with a pinch of salt!

Do you know how much salt you consumed yesterday? Do you ever give it a second thought? If you don’t, you should.  For the sake of your health, you need to know your enemy! 245 more words

Weight Loss

Too difficult to say 'no'?

Eating too much? It’s easy to do. Little wonder people get disheartened by their lack of progress when they’re trying to lose weight. Actually, it isn’t your fault – read the Slim Habit and you’ll find out why. 177 more words

Weight Loss