Tags » Visceral Fat

Three Things

1. A new study has found that excess abdominal fat is more of a risk factor for a heart attack than weight. Excess abdominal fat could be categorized as an “apple” shaped body. 204 more words

Three Things

Visceral Fat

Visceral Fat is the fat that is wrapped around our heart and other vital organs. It is also the fat that is deposited around our arteries. 141 more words


How to Get Rid of Abdominal Fat

You’ve probably heard about the pear-shaped body vs. the apple-shaped body. The pear shape, characterized by more fat in the hips/butt/thighs, is seen as less problematic than the apple shape, where more fat is carried around the mid-section. 184 more words

Weight Loss

Noxious Gunk! Make one new lifestyle choice today

By introducing you to noxious gunk my hope is to give you the information and the encouragement to make at least one lifestyle choice change this week. 1,086 more words

Could a low carb diet be sabotaging your weight loss?

Are you struggling to lose weight despite following a very low carb diet? Is the waistband of your jeans feeling tighter? Noticed your blood glucose levels rising? 1,586 more words

Primal 101

Sugar-sweetened Drinks Linked to Increased Visceral Fat

Drinking sugar-sweetened beverages every day was associated with an increase in a particular type of body fat that may affect diabetes and heart disease risk, according to new research in the American Heart Association’s journal Circulation. 549 more words


Drinking Soda Can Make You Store More Unhealthy Fat

From a health perspective, sugar-sweetened beverages don’t help the body. The very thing that makes sugary sodas, sports drinks and lemonade taste so sweet can lead to obesity, diabetes, heart disease and other metabolic abnormalities. 461 more words