Tags » Vitamin A

Why eating in-season vegetables means extra nutrition

It is well known that fruit and vegetables play such an important part in any healthy, balanced diet. And by eating them when they’re in season, you are getting them at their very best – packed full of nutrients and extra fresh. 707 more words


Inside Out

There is a strong possibility your epidermis is showing! Those bumps and pimples, and cracked skin and blisters, and itches, that you have endured, and medicated and coated with goo, could all be from the food you eat. 579 more words


Sweet Potato Turkey Skillet

This is comfort food at its finest. Once again, Vitamin A-rich sweet potatoes are the star of the show. With some added lean protein and spices, you have yourself an incredibly simple one-pot wonder. 199 more words

Savory Delights

Review: Adovia Dead Sea Purifying Mud Mask

I’m not even going to rant about the reasons I haven’t posted in awhile. Just know that I’m really fucking sorry. (Also, I won’t be reviewing my June or July Ipsy GlamBags. 340 more words


Skincare Dilemma - It's Skin or Skin Inc. ?

As a skincare junkie, often, I run into dilemmas with purchasing. I was searching through Sephora for new skincare products when I came across Skin Inc that offers different treating possibilities into one bottle. 241 more words


What's in YOUR salad?

According to somewhere on the un-impeachable wisdom of the internet, we are told that 55 grams of leafy dandelion greens (that’s about ¼ of a cup, again, ibid source of information) can supply 112% of our daily need for Vitamin A.  282 more words

Dirty Hands: Happy Heart

Ethical Swimwear- Summer 2015

Mic mentioned that she needs a new swimsuit. She has a pool at her new place and it’s 100 degrees every day in Dallas, so I can see why. 391 more words

Megan Bahns