Tags » Vitamin A

Low Fat / High Sugar

We have told for many years that fat is not good for us. However a certain amount of fat in your food is always required for the body to perform at peak fitness. 350 more words

Insta Naturals Serum

This post is part two of the serum discussion. If you haven’t read my Michael Todd skincare review…check it out. I had a facial on my birthday. 503 more words


Celebrate National Homemade Soup Day!

I just found out that February 4th is considered National Homemade Soup Day – the origins of this holiday have been lost, but who cares, let’s just go with it! 210 more words

Seven must-have foods for your pantry: how to keep a healthy cupboard!

Meal planning can really help you stay on track with a healthy diet. Making sure you have a good range of fruits and vegetables available to add to dishes and to snack on is always a great tip but what else should you have to hand? 1,042 more words


Seasonal eating: which fruits and vegetables are best for you right now?

We are very lucky with the range of fruits and vegetables available to us all year round. From the major supermarkets to our corner shop grocers, they all stock a wide variety of produce meaning we can cook whatever, whenever. 1,036 more words


FitFriday, FatFriday II. Bad Slav.


Well, my diet isn’t going as great as I would like it to. I need to be more careful about sugars. I need to eat a little more fish and I am just coming to terms with not having liver. 250 more words


Nothing But Butternut

The inspiration for this dish came from the butternut squash that had been sitting on my counter for who knows how long and Michelle Tam from Nom Nom Paleo (my favorite cookbook author). 159 more words