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A Guide to Vitamins (with a few minerals thrown in)

A guide to vitamins (with a few minerals thrown in)

Subtitle: Why choose supplements?

We hear so much nowadays about needing to get vitamins and minerals into our body and how we should be hitting those ‘macros’ if we want to maintain  healthy insides. 1,001 more words

Retinol- the magic ingredient for perfect skin

Hi everybody! All those who personally know me or have been following me in social media know how skincare obsessed I am. I have always kept myself updated on latest skincare brands and through trial and error have worked out what works best on me. 330 more words


Melon & Prosciutto Salad

Cantaloupe is by far my favorite melon (watermelon is a close second). They have so much sweet flavor! Plus, they are packed with vitamin C, vitamin A and potassium. 179 more words


Moja dnevna rutina(2.dio)

Čuli ste sigurno mnogo puta za „staračke pjege“. I, da one imaju veze sa godinama, ali se ne pojavljuju nužno sa njima kod svih ljudi isto, već naravno u ovisnosti o genetici, kvalitetu vaše kože i, što je presudno, vremenu provedenom na suncu. 1,130 more words


Infertility: A Look At The Supplements

Dietary supplements are very popular. They include herbs, vitamins, minerals, amino acids, enzymes, and extracts. Because they’re considered a dietary product rather than a medicinal product, they usually are not regulated by the modern science. 718 more words


Strong bones

Osteoporosis, a debilitating condition caused by the loss of bone mineral, makes the bone susceptible to fracture, especially at the hip, wrist and spine.  It is most common in menopausal women as the decline in oestrogen levels leads to an increase in the normal rat of mineral loss from bone. 1,216 more words