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The Vital Importance of Fat-Soluble Vitamins - Vitamin A

One of the major benefits of being on a high-fat/ketogenic diet is that the intake of fat-soluble vitamins increases dramatically. Consuming a variety of dietary fats is not just important for creating healthy cells and optimal hormone levels. 2,105 more words

Dietary Fat

Acne Abolisher

Being teenagers, we get our fair share of acne. This juice is rich in beta-carotene, which converts into vitamin A in the body – one of the nutrients that helps enhance *selenium’s benefits to the skin. 85 more words

Healthy Lifestyle

One Piece Two Different Ways

I love investing in pieces that can be worn all year round. If you don’t already have a denim shirt, I recommend you invest in one since its such a great piece to have in your closet. 67 more words

How to get a beautiful glowing skin?

Clear, radiant skin always boosts confidence in you. How to get that perfect glow on your skin? Well, we got some wonderful tips just for you: 444 more words

10 Ways to Prevent or Reverse Osteoporosis

The problem with osteoporosis is a problem with bone deterioration. This is something which generally happens later in life and affects more women than men. Dietary and lifestyle choices have a lot to do with the causes which will lead to osteoporosis. 300 more words

The Cause Thursday

Vitamin A?

Pengertian, Fungsi, Manfaat, dan Sumber Vitamin A
Pengertian Vitamin A Pada Tubuh
Vitamin A merupakan salah satu vitamin yang sangat terkenal di antara vitamin yang lainnya, hal ini di karenakan vitamin A sangat di butuhkan oleh tubuh manusia. 554 more words


7 healthy energy-boosting breakfast hacks.

We all know how important breakfast is to kick starting our metabolism first thing in the morning. There are many ways to ensure you have a good, healthy and nutritious breakfast that sees you through till lunch, but are there any tricks we are missing? 1,008 more words