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Essential vitamins YOU need

Do you get enough vitamins in your diet? The recommended amount of fruit per day is 2 cups and 2.5 cups of vegetables per day. Each individual has a specific amount their body needs. 439 more words


Khasiat Wortel Bagi Kesehatan dan Perawatan Tubuh

Wortel adalah sayuran yang sering digunakan sebagai pelengkap dalam menu makan kita. Tetapi apakah Anda sudah tahu manfaat di balik wortel?

Jika Anda tidak menyukai wortel, maka mulai sekarang sebaiknya menyukainya. 192 more words


Sea Buckthorn - Ingredients Explained

Sea Buckthorn has a long history of use in folk medicine, dating back thousands of years. Tibetan doctors during the Tang dynasty used it to help relieve various health problems. 1,172 more words

Skin Care Education

Vitamin A could cure cancer

Vitamin A, found in carrots, good for the eyes and its deficiency cause night blindness.


Thats all we know about Vitamin A but would you believe if I say vitamin A could cancer too!! 313 more words

Diseases, Prevention & Cure

What Are the Benefits to Using a Facial Serum?

Facial serums are quite different from creams and lotions. They are lightweight, water-based moisturizers that are designed to be quickly absorbed by the skin and attack specific problems. 486 more words

Skin Solutions

Stuffed Butternut Squash

Yummy yummy yummy, a filling vegan recipe that I thoroughly enjoyed and I hope you do too! Feel free to switch up the recipe to have different fillings and toppings. 298 more words