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Do Your Eyes a Favor with this Sweet Potato Quinoa Salad Recipe

by Mia Syn, MS, RD

November is Sweet Potato Awareness Month. Besides enjoying them in pie and casseroles this Thanksgiving, toss them into your vegetable-packed salads for some seasonal flair. 191 more words


Nutritious alternatives to pumpkin this Halloween

With Halloween festivities in full flow, pumpkins are top of the shopping list not just for making lanterns but also for eating.  However if pumpkins are not to your taste, fear not as there are plenty of other tasty and nutritious options in the same vegetable family. 727 more words


Savoury pumpkin recipes to try this Fall

When we think of fall, we think of cooler temperatures, leaves changing colour and of course pumpkins! Some of my favourite Fall colours are the deep reds, oranges and mustard yellows. 533 more words


Facial Lines

Raising our eyebrows, smiling and giving an angry face can lead to some creases on our face. Regardless of what facial expression on our face can lead to creases that can later on become permanent lines on our skin. 140 more words


Top 10 Vitamins for Healthier, Faster Hair Growth

It is continuously best to urge your vitamins and minerals from food sources, therefore for every nourishment we have a tendency to list the highest food sources of every. 1,524 more words

Vitamin A and Alzheimer's

In keeping with the theme of vitamins, we are looking at a study related to vitamin A and the connection it may have with cognitive development and the later risk of Alzheimer’s Disease. 193 more words

Mini Series Vitamin A Myths #3

Vitamin A is toxic

This is one of the most common myths and often arises from confusion about the Recommended Daily Amounts (RDA) for oral consumption. 258 more words