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Vegetable of the Month!


I love carrots and a roast dinner is just not complete without them! As November is starting to get really cold and extremely wet, it is now that we  turn to comforting, filling warm winter food – casseroles, stews, roasts all containing the humble carrot! 1,295 more words


Mỗi năm vitamin A cứu sống hàng triệu trẻ em

Như chúng ta đã biết Vitamin A là một chất dinh dưỡng thiết yếu cho con người. Nó không tồn tại dưới dạng một hợp chất duy nhất, mà dưới một vài dạng. 607 more words

Gia đình

‘K’ is for Kale: everything you need to know about this amazing vegetable!

Kale is one of a number of superfoods currently ‘on trend’. But the benefits of this green, leafy vegetable have been known for a long time. 821 more words


Celebrate Sweet Potato Month

It comes to no surprise that November is sweet potato awareness month! Many people only ever eat sweet potatoes on Thanksgiving. They are a regular part of my diet, especially in the colder months. 336 more words

Healthy Eating

Need More Vitamin A? Here are Five Ways to Get Your A’s

by Susan Bowerman, MS, RD, CSSD, FAND

Get your vitamin A from orange squashes.

Vitamin A is a critical player in the health of your eyes, skin, bones and more. 597 more words

Why You Should Eat More Mango

Less than half of Australian adults meet the recommended intake of 2 serves of fruit each day1. Fruit is so easy to include into your diet and I am committed to encouraging others to do so! 353 more words

Fall Kale Butternut Squash and Pear Salad with a Cider Viniagrette 

We’re now past Halloween but I’m still in the pumpkin mood. I loved this display at the Sprouts a couple weeks back. I even pick up a few for the front door – obviously they were the edible kind. 578 more words