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How to get a beautiful glowing skin?

Clear, radiant skin always boosts confidence in you. How to get that perfect glow on your skin? Well, we got some wonderful tips just for you: 444 more words

10 Ways to Prevent or Reverse Osteoporosis

The problem with osteoporosis is a problem with bone deterioration. This is something which generally happens later in life and affects more women than men. Dietary and lifestyle choices have a lot to do with the causes which will lead to osteoporosis. 300 more words

The Cause Thursday

7 healthy energy-boosting breakfast hacks.

We all know how important breakfast is to kick starting our metabolism first thing in the morning. There are many ways to ensure you have a good, healthy and nutritious breakfast that sees you through till lunch, but are there any tricks we are missing? 1,008 more words

Diet

Give Your Skin A Break

Too much of a good thing. 

Makeup can work miracles for our skin.  It can transform years of sun damage, neglect, poor diet and other factors that lead to a dull complexion, into a look that is bright and healthy-looking. 340 more words

Daily Beauty

They’re ‘berry’ nutritious: 4 berries that pack a healthy punch!

Summer is often the time we associate most with eating berries: strawberries at Wimbledon; blueberry pies on picnics; blackberry and apple crumble for a delicious summer dessert. 852 more words

Diet

Just Carrots: Strength in Simplicity

We live in an age where everything we buy is also something else. Our phones are cameras. Our watches are computers. You can play games on portable stereo systems, and there are now computers that can be used like books. 360 more words

Just Carrots

Declines in Pollinators - A Potential Global Health Crisis

Declines in honeybees, native bees and other animal pollinators could translate into a global health crisis that isn’t just one of reduced food supply. Research published… 450 more words

Folate