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Sweet Potato Soup

Did you know? White Potatoes vs. Sweet Potatoes. Providing 400% of your daily vitamin A requirement, more vitamin C, more fiber and fewer total carbs…Sweet Potatoes win! 19 more words

Ghee – Desi And Healthy!

No traditional Pakistani recipe is ever quite complete without ghee. Although until a few years ago, it was believed that ghee causes a host of health problems, recent research studies have concluded that saturated fats such as good old… 267 more words

Health

Vitamin A Project.

We spent the Monday and Tuesday of this past week with Quinn Harvey, Vitamin Angels program manager for Latin America.  Link to Vitamin Angels here… 643 more words

Medical Missions

PCA SKIN: RETINOL RENEWAL W/ RESTORATIVE COMPLEX

Retinol Renewal has more Vitamin A/Retinol than A&C Synergy Serum, so if you want to gain more of the amazing benefits of Retinol but still prefer a somewhat  gentle form of retinol, start here. 150 more words

Skin Care

55. Media Tart

This is very funny, considering the previous blog was about the dilemma of whether to speak out or not. I have well and truly spoken out this time! 1,848 more words

PCA SKIN A&C SYNERGY SERUM

If you find that your skin is intolerant of retinols, or you are just scared of the dryness that is associated  with retinol (typically dryness occurs when you are new to retinols and subsides with continual use),  then this serum is an excellent  way to get the benefits  of Vitamin A with minimal residual dryness as the amount of Vitamin A is much smaller than what you’ll find in intensive clarity treatment and intensive age refining treatment (both serums house 0.5% pure retinol).   80 more words

Skin Care

Skin Tip: Ingredient Lists and Antioxidants!

It’s Friday readers and that means my weekly skin tip! :)

Those of you that have been following my blog for a while now know that I am a huge advocate for antioxidants in skincare ingredients, especially vitamin C.   108 more words

Skin Care