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PS 1-25-16 *Vitamin-A, Fulford, Goode

*First a few comments:

Over these last 250-weeks, I’ve mentioned the various changes Sylvia has made to my diet and overall health, such as: 1,485 more words

Sphere Alliance

Skin needling

Skin needling is amazing if your looking to rejuvenate the skin. It stimulates the collagen and elastin in the skin to minimise the apperance of lines and wrinkles. 31 more words


Munchies? Move Aside Sweets or Processed Snacks. Organic Fruit #420

A double whammy, taste great and good for you, eat away! Never would have guessed it, if not for my need to switch to real organic food! 110 more words


Kale (羽衣甘蓝)- Vegetable Powerhouse

Most American’s diet is lack in fruits and vegetables.  The most common vegetables that they eat is carrots, lettuce, potatoes, corn, tomatoes. How sad is that ? 430 more words


Healthy Winter Diet Ideas

Winter is here. Even though that doesn’t mean much to us Floridian’s, we can still follow everyone else’s winter diet plans! Our foods are so much limited in the winter, but here are 4 foods that you should be eating more of over the next few months: 265 more words

Massage Envy

Vitamin of the Week - Vitamin A Deficiency and the Skin

Anyone with skin, would do well to read this and pass it along.  Sally Cronin is sharing information that can not only make your life easier but happier too!   41 more words

Sally Cronin