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To End The Week, Let's Look At 7 Supplements That Every Man Really Needs To Take.

Here, I list 7 supplements that every man should take, giving brief reasons as to why.


#1 Vitamin D3

95% of adults are said to be fundamentally deficient in this vitamin. 392 more words


Easy Ways to Make a Fast Lunch Healthy

So, as I mentioned, I have been reading Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being. Let me show you how I took some of the suggestions from this book that turned a pretty mediocre lunch (on the health spectrum) to something I felt really good about. 539 more words

The Language Of Food

The Versatile Sweet Potato: Recipes

I don’t know about you but when the weather is cold and the sky is gloomy, I tend to crave my comfort foods. Whether it’s a bowl of… 429 more words


Overview of Vitamins found in Herbs

Phytomedicine is the practice of using proven, traditional methods of herb-based medicines. Before I continue writing articles on herbs I thought it was important to create a post that I can reference to when discussing herbs and their nutritive properties… I do plan on continuing to expand on this, anyways… here you go. 2,280 more words

Beta Carotene

Retinoic Acid Explained

Trans-Retinoic Acid, Retinoic Acid, Vitamin A, Pro-vitamin A and Retinol are all common buzz words in the cosmetic skin care industry, here we take a closer look at what they actually mean along with their role in the realm of organic skin care. 1,147 more words

Skin Care Education

A cup of tea a day could keep glaucoma away, finds research

Great news for those of us who love a cup of tea! A new study has found that, due to its high Vitamin A content, a traditional cup of tea could help to lower the risk of… 194 more words

Top Anti-Aging Skin Care Ingredients

When shopping for anti-aging products the mistake that many people make is that they listen to the sales person’s claims for what miraculous things this or that cream will do for their skin. 1,247 more words

Anti Aging Skin Care