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Vitamin A

There are many folks in the world with lousy food access. Many of them eat mostly rice. This means they don’t get a lot of what we consider essential nutrients especially if it is polished rice. 1,284 more words

Science Bits

Clean protein, fibre, vitamin C and selenium


  • 1 pot of tuna
  • ½ pack of mange tout
  • ½ to whole pack of broccoli
  • 1 -30g portion of mixed, unsalted nuts (about the size of your palm, single layer)
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Foods That Maintain Bones pt 3

Following the previous post, mentioning 4 important minerals for strong bones here, now we will see some important vitamins and a couple more minerals which are essential for strong bones.  170 more words


Five food swaps your body will love!

From our Nutritional Expert – Suzie Sawyer

How many times have you heard the expression ‘think outside the box’? This can be related to many things in life but specifically when it comes to making food choices.  797 more words


Smorgasbord Health - The Lungs - Foods that support the respiratory system

I hope that I have already established over the last few months here in the health posts that eating a natural, unprocessed diet at least 80% of the time is essential to your health. 935 more words

Health And Nutrition At Any Age