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Brussels Sprouts Gratin

Leafy greens are nutrition powerhouses. They have plenty of vitamins A, C, and K to go around, not to mention they’re also high in fiber. Green leafy vegetables include kale, collard greens, Swiss chard, spinach, broccoli, cabbage, other greens, and Brussels sprouts. 315 more words


Sweet Potato Shepherds Pie. 

I made a batch of chilli yesterday. I froze five portions and had a portion as an adapted shepherds pie for dinner.

Sweet potatoes are higher in sugar than regular potatoes (hence the name sweet) but are much higher in vitamin A and have more vitamin C and fibre… 75 more words


Vitamin A activates the immune system to eradicate Tuberculosis.

UCLA researchers have published a ground breaking study correlating the influence of vitamin A on Tuberculosis, (TB). The researchers described the mechanism by which vitamin A and a specific gene assist the immune system by reducing the level of cholesterol in cells infected with TB. 338 more words


Do It Your Self Baking Soda Face Wash

We all know that exfoliation is good for the skin, but sugar – and especially salt – scrub is just so abrasive. Okay, so I know it wouldn’t be exfoliation if it wasn’t abrasive, but sensitive areas like facial skin deserve something more gentle.

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Could Vitamins and Nutrients Be Good for Sexual Stamina?

Many people are aware and take advantage of the various libido-boosting foods available to them. Different nutrients can improve blood flow and circulation and sexual stamina is non-existent without strong blood circulation. 364 more words

Make Your Skin Glow With Homemade Face Mist

When it comes to looking refreshed, summer can be challenging, especially when it’s humid or if you’re physically active. To fight the heat, I keep my DIY on-the-go hydrating mist handy at all times for a no-hassle way to instantly cool, calm and protect my skin.

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