Tags » VitaMix

How to Make Homemade Almond Butter (in One Minute)

Originally Published on DownShiftology.com on January 18, 2017 By Lisa Bryan

Homemade almond butter is healthy, delicious and super easy to make. My version only has one ingredient – almonds (with no added oils) – and takes one minute to make with a Vitamix. 888 more words

Health Coach

Chill Week with a Side of Coughing


Home for a whole week! Actually, I’m home for two full weeks before hitting the road again (Dallas and Chicago coming up!).

Split pea soup in the instant pot! 308 more words

Today’s lunch is homemade flaxseed bread with cranberry cheese, papaya, applesauce, cheez it and blueberry water kefir.

Was craving for some yummy Asian soy milk last night so I soaked some soybeans last night. 195 more words


Satsuma & Spinach Smoothie

Hello All!

Today’s post is officially my favourite smoothie!

I’ve had this so many times, this week! I hope you all enjoy it as much as I did! 115 more words

Smoothies & Milkshakes

No More Dread Pirate Cat!


Weather is warming up, so I ditched the oatmeal and am back to my regular scheduled smoothies. Checking out a new protein powder this week – Garden of Life Raw Chocolate. 726 more words

Avocado Key Lime Pie

This is another delicious raw vegan pie recipe I came up with in order to use the pulp my any of my nut milks, in particular… 538 more words


Strawberry & Chai Smoothie

Hiya All!

Today’s post is quite different….

It is just your average strawberry smoothie…

With a twist!

I have been wanting to do a tea smoothie for a while, and this is the one I finally decided to start with. 189 more words

Smoothies & Milkshakes