Tags » VLCD

Are We There Yet?

“Are we there yet?”  When my children were small, that is a question that was asked over and over again while traveling.  Being the good mother that I am, I would reply, … 1,073 more words

Healthy Living

Nutrimed's Tomato Soup

Since the Positive Choice class meets Thursdays, the next class is cancelled due to Thanksgiving. Instead of ordering enough product for one week, we ordered for two. 227 more words

To Gobble or Not to Gobble, Part Deux

On Monday, I shared that I’ve decided to “stick with the program” over the next holiday-filled months.  Today is all about how I plan to accomplish that, so let’s get to it! 2,170 more words

Healthy Living

To Gobble or Not to Gobble, Part 1

It’s November 10th and I’m at my desk, listening to Ella Fitzgerald swing to “Rudoph, the Red-Nosed Reindeer”.  Yes, the holiday season has begun in my home.   790 more words

Healthy Living

The Mind is a Battlefield

I have lived most of my life with my fists figuratively up, ready for a fight.  Maybe it’s because I grew up in the 70’s in southwest Philadelphia where scrappiness was admired, valued and somewhat essential.   1,577 more words

Healthy Living

This week.

I’ve been taking to weighing myself every day. For a while it was fun because the number on the scale was pretty consistent in going down.  306 more words

Weight Loss

Where's my team?

One of the things that really annoys me about LighterLife is the lack of people that share their journeys online. If you want to follow people doing Slimming World or Weight Watchers, there’s an abundance of blogs, Instagram accounts and Facebook forums, but it doesn’t seem to be the same for LighterLife. 236 more words

Lighterlife