Tags » Waist Circumference

Waist Circumference May Be More Accurate Method Of Predicting Heart Health Than Body Mass Index

New research presented this weekend at the American College of Cardiology’s Annual Scientific Session may add more fuel to the fire concerning the reliability of body mass index (BMI) as a precise measure of health. 686 more words



Hello again,

It has been a very tough couple of weeks for me. I have been ill off and on. long story short I am fully recovered and ready for business. 297 more words

Don't Put Me in a Box

I’ve always been a person who’s been weight conscious. Ever since I was 17, I’ve enjoyed going to the gym and staying active. According to the  300 more words

Health & Fitness

Two Hours, Standing & Heart Health

Standing rather than sitting for two hours a day may have a positive effect on biochemical risk markers, including fasting blood glucose and lipid profile, a cross sectional study has shown (Healy et al., 2015). 234 more words

Health & Medical

The best exercise for your health

Have you ever wondered which exercise would be best to keep you healthy as you get older? I guess the answer is “the one you like”, but… 492 more words


It's Not Only Overweight People At Risk For Type 2 Diabetes

Many people think of type 2 diabetes as being a disease of the overweight and obese. While it is true that being overweight or obese is a risk factor, it is not only overweight people at risk for type 2 diabetes. 526 more words