Tags » Waist Circumference

Another study indicates fitness more important than fatness for longevity

Recently on one of the lists I was introduced to another study which suggests that one of the most important things we can do to have a longer life is to exercise–at least a little bit.  650 more words

3 Simple Metrics to Determine Overall Health

{Editor’s Note: Throughout 2015, Moxie Life will focus on a single life category each month. In January, we will focus on health and fitness.} 486 more words


Know Your Numbers - Body Mass Index (BMI)

National Institute of Health Guidelines and Recommendations for Assessing Your Weight and Health Risk
Assessment of weight and health risk involves using three key measures: 363 more words

Change 3 Challenge