Tags » Waist Measurement

The Only Number You Need

I spent two years weighing myself multiple times a day, judging myself and adjusting my behavior based on the number each time. It did not bring eternal health and happiness to me. 190 more words

Obesity and Health

Obesity and Health

Australians, along with the residents of many other developed nations, are increasingly overweight and obese. Obesity is accompanied by several adverse health effects and chronic diseases such as high blood pressure, stroke, diabetes, high cholesterol, coronary artery disease and fatty liver disease. 657 more words

Nutrition