Tags » Walking The Dog

Exercise day 33

I woke up this morning and felt awful. So today is going to be another rest day for serious exercise, however I did manage two walks with the dog and 20 jumping jacks, but any sits up or anything like that was not nice. 14 more words


Bo Bear at the beach. My workout companion!

Bo Bear is my running companion.  I do have to stop and let him sniff and pee, otherwise we have a great time running to the beach.   18 more words

Health And Fitness

God's Hand of Protection..

I believe that God’s hand of protection was over me yesterday, and this is what happened.   Down the street from us there is a heritage church that sits on a hill, with a vast property in front of it.  464 more words


Took a Short Trip to Sylva Today

I decided that I would make the short drive down to Sylva, NC today to visit Motion Makers Bicycles. The owner, Kent, used to be the Specialized rep early on at the… 212 more words

Coffee Shops

Year 50 Day 364

So my dad calls me on my cell phone this morning, soon after I arrived at work.  He called to wish me well on the last day of my 50th year. 29 more words


I write. I walk. I discover. In that order.

In a previous post I mentioned that I’m enrolled in a free online course that I found through my local library. It’s called “Write Fiction Like a Pro” 1,500 more words

Personal Journeys

Happy Birthday, Kona - One Year Old!

Dear Kona,

When I first met you, you were a little fluff of beautifully colored fur. Your little eyes peeked at us through heavy eyelids. As you walked a few steps and found a boot to sleep on, we wondered if you thought it was one of your brothers or sisters. 509 more words