Tags » Walking

Why a Strong Core is Your Best Guard Against Back Pain

A physical therapist answers your questions

If you suffer from back pain, you’ve probably heard that strengthening your core can bring you some relief. But is this always true? 894 more words


A Psalm from My Heart

Search me oh God, examine my heart, my mind and may You find Your light

living boldly, yet humbly within my frame. I long to walk… 41 more words


A Penance: On Desires & Decision

Dear Jesus,

Preamble & Prologue

Father Jude penanced me to write a love letter to you right before I delivered that session at RCIA Retreat. It was on 19 January to be exact and this is therefore way overdue. 4,442 more words

7 things week 17

Hello from a gloriously sunny East of England! How often do we get to say that and it stay like it for longer than 15 minutes! 694 more words

The South Downs are something special.

I’m damn fortunate to live where I do. The south-Sussex countryside is dominated by the South Downs National Park, a set of sweeping hills extending from Eastbourne to Winchester. 138 more words

She's 10!

My Facebook memories for today are full of Denali birthday posts (Andrew too, but I guess Denali is more photogenic lol). I can hardly believe she’s ten. 1,122 more words


Take a leap

This morning we decided since the weather is nice (for once) we would go for a lovely little walk with the doggies. Sometimes when you are out and about you take for granted what you see. 239 more words