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Failure of Africa to fully realise its potential has earned it scorn –Walter Carrington

A former American Ambassador to Nigeria, Amb. Walter Carrington (OFR), has said that the failure of Africa to fully realise its potential has earned it scorn rather than respect in the comity of nations. 1,355 more words

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10 Montenegrin Commandments

Cheryl brought me this card home from Montengro, where she swam 5 kilometres every day, while I had a week off with the kids, and did a bit of canoeing, floating about rather than swimming in the sea, and walking my dogs. 225 more words

Alexander Technique

Waste of Space? Allowing time to grow.

This was first posted on the Swimming Without Stress blog in March 2016, written after I accused my son of being a waste of space then thought about it. 349 more words

Alexander Technique