Balance In Motion
Begin standing. Shift your weight to one leg and lift the other off the ground as you raise your arms overhead. On your exhale, begin to tilt your upper body forward while extending your lifted leg straight back. 46 more words
1 month, 2 weeks ago
Here is my latest print that I have added to my Etsy Shop.
Peter Pan can make anyone smile. He is so wonderfully optimistic and self-obsessed. 41 more words
2 months, 3 weeks ago
The Healthy Freelancer
How are you? It’s a busy week, isn’t it? 😃
Let’s make it work with some yoga: #THFChallenge16, day 4…Warrior III!
4 months, 1 week ago
Today, I get home from work early, have my coffee, then hit a 20 minute workout,
1 push ups 3*10
2 squats 3*10
3 jumping jacks 3* 20… 330 more words
8 months, 3 weeks ago
Doctor In Training
I am going to start posting a yoga pose along with my reflections of the week every Sunday!
Reflections: Stress is not a thing. Stress is an individual’s response to a perceived threat. 82 more words
10 months, 2 weeks ago
Yoga With Emma
Vira = ‘Hero’ Bhadra = ‘Friend’ Asana = ‘Seat’ / ‘Posture’
(Featured: Leggings by Long Live Legs)
Balancing isn’t everyone’s favourite part of a Yoga class…. 1,405 more words
11 months, 2 weeks ago