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#THFChallenge16 - Day 4

Hello friends,

How are you? It’s a busy week, isn’t it? ūüėÉ

Let’s make it work with some yoga: #THFChallenge16, day 4…Warrior III!

WARRIOR 3… 888 more words
Yoga

20 minutes weightfree

Today, I get home from work early, have my coffee, then hit a 20 minute workout,
1 push ups 3*10
2 squats 3*10
3 jumping jacks 3* 20… 330 more words

Yoga Pose of the Week: July 19th

I am going to start posting a yoga pose along with my reflections of the week every Sunday!

Reflections: Stress is not a thing. Stress is an individual’s response to a perceived threat. 82 more words

Goal Setting And Self-Improvement

Practice: Virabhadrasana 3 Variation

 

Vira = ‘Hero’ ¬† ¬† ¬†Bhadra = ‘Friend’ ¬† ¬† ¬†Asana = ‘Seat’ / ‘Posture’

(Featured: Leggings by Long Live Legs)

Balancing isn’t everyone’s favourite part of a Yoga class…. 1,405 more words

Twisty, Flowy, Detoxing Flow

When I use my practice as a detox, I add in  twists and counter-twists and a whole bunch of other great stuff to create a churn-like action through my core to get things moving and work my obliques like crazy.     332 more words

Detox

YogaMand's Schedule ::: 11/03 to 11/09

‚ÄúThe most important pieces of equipment you need for doing yoga are your body and your mind.‚ÄĚ ~ Rodney Yee

This weeks schedule

Wednesday, Nov 5, 1630 ~ Back Care, Jivana, Stuttgart… 51 more words

Yoga