Tags » Warrior 3

Twisty, Flowy, Detoxing Flow

When I use my practice as a detox, I add in  twists and counter-twists and a whole bunch of other great stuff to create a churn-like action through my core to get things moving and work my obliques like crazy.     332 more words


YogaMand's Schedule ::: 11/03 to 11/09

“The most important pieces of equipment you need for doing yoga are your body and your mind.” ~ Rodney Yee

This weeks schedule

Wednesday, Nov 5, 1630 ~ Back Care, Jivana, Stuttgart… 51 more words


Why Not Slow Things Down

I’ve made it clear time and again that I am a self-diagnosed movement junkie.  I love to move.  Before I had my kids, I committed myself to one particular movement modality:  yoga.   402 more words

Grounding Poses

Learn to Fly in Hurdler’s Pose

Arm balances require two main things: strength and flexibility. Like all of yoga, a good balance of both is needed to, well, balance. And in this case, fly. 418 more words

Asana Specifics: Deeper Look At A Pose, Alignment Or Area Of The Body

Practice: Virabhadrasana 3 / Warrior 3

Not my favourite posture, I’ll admit! Virabhadrasana 3 or Warrior 3 represents another aspect of the warrior Virabhadra in Indian mythology. (For just a little more detail on Virabhadrasana, click  972 more words