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Warrior 3

Here is your exercise for the day Warrior 3. Warrior 3 is a balance pose and a great back strengthener. In the video I show you 3 possible positions for your arms. 29 more words

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Warrior 3 with a coffee

I sometimes wonder if I should give up coffee. Not because I’m a yoga fundamentalist who thinksĀ that this kind of drug is incompatible with a dedicated yoga practice (please no!), but simply because I’m now more aware of how it makes my body feel and the aftermath of a strong coffee isn’t so great: it wreaks havoc with my blood sugar levels. 524 more words

Asana