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Warrior 3

Here is your exercise for the day Warrior 3. Warrior 3 is a balance pose and a great back strengthener. In the video I show you 3 possible positions for your arms. 29 more words


Warrior 3 with a coffee

I sometimes wonder if I should give up coffee. Not because I’m a yoga fundamentalist who thinksĀ that this kind of drug is incompatible with a dedicated yoga practice (please no!), but simply because I’m now more aware of how it makes my body feel and the aftermath of a strong coffee isn’t so great: it wreaks havoc with my blood sugar levels. 524 more words


Warrior III

Begin standing. Shift your weight to one leg and lift the other off the ground as you raise your arms overhead. On your exhale, begin to tilt your upper body forward while extending your lifted leg straight back. 46 more words

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