Tags » Warrior 3

20 minutes weightfree

Today, I get home from work early, have my coffee, then hit a 20 minute workout,
1 push ups 3*10
2 squats 3*10
3 jumping jacks 3* 20… 330 more words

Yoga Pose of the Week: July 19th

I am going to start posting a yoga pose along with my reflections of the week every Sunday!

Reflections: Stress is not a thing. Stress is an individual’s response to a perceived threat. 82 more words

Goal Setting And Self-Improvement

Creating the Warrior Spirit

I am continually amazed at the gifts God gives us, the variety and the beauty! Some are subtle, almost unseen but still so necessary; while others are obvious, prominently displayed in the forefront. 613 more words

Linda Eichberg

Practice: Virabhadrasana 3 Variation


Vira = ‘Hero’      Bhadra = ‘Friend’      Asana = ‘Seat’ / ‘Posture’

(Featured: Leggings by Long Live Legs)

Balancing isn’t everyone’s favourite part of a Yoga class…. 1,405 more words

Twisty, Flowy, Detoxing Flow

When I use my practice as a detox, I add in  twists and counter-twists and a whole bunch of other great stuff to create a churn-like action through my core to get things moving and work my obliques like crazy.     332 more words


YogaMand's Schedule ::: 11/03 to 11/09

“The most important pieces of equipment you need for doing yoga are your body and your mind.” ~ Rodney Yee

This weeks schedule

Wednesday, Nov 5, 1630 ~ Back Care, Jivana, Stuttgart… 51 more words