I had planned to workout from 6 am to 7 am. I am very disappointed that I didn’t. I will workout today evening on the elliptical. 954 more words
Tags » Warrior Diet
You Need to Decide What’s Your Main Goal…
Getting Your Muscle Big or Keeping Your Muscle Young?
Apparently You Can’t Have Both.
If you follow conventional fitness guidelines- train hard and eat many protein meals throughout the day- good chance you’ll gain muscle size and strength. 85 more words