Tags » Warrior Diet

Intermittent Fasting: Day 1

I tried. I really did. I just feel really tired. I haven’t slept since 12AM because of going to the gym and then church and I’m at work at the present moment. 182 more words

The benefits of Intermittent Fasting

Before practicing intermittent fasting, I subscribed to the six meals per day eating approach. I ate six meals per day because I was brainwashed into believing that I had to eat every two to three hours or my metabolism would slow down and my body would go into starvation mode. 949 more words

Fat Loss

the anatomy of hunger

In order to help my son lose weight for his varsity team, I went on this eating pattern with him, called Intermittent Fasting (IF). Because he does judo and I do jiujitsu, we do the kind of IF that allows us to undereat for 20 hours (like, fruit or yogurt) and then overeat for 4 hours (after we train martial arts), called the Warrior Diet. 269 more words

Day 5 of Intermittent Fasting: Different Time

Today is actually my fifth day of trying intermittent fasting. For the past couple of days I’ve been fasting of 20 hours each day and breaking my fast from 6PM to 10PM. 472 more words


Vacation [Body] Weight

Ya know, if I’m on vacation, I’m going to live it up. We all should. Whatever we do that messes up an otherwise disciplined life, its really ok. 246 more words