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Kris Gethin’s DTP - Day 19

I think I lost my hearing. I can’t hear my alarm anymore. My body automatically wakes up at 3:30AM. It’s not 100% but I’m slowly able to program my life the way I want it to. 295 more words

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Kris Gethin’s DTP - Day 13

Cardio, cardio, cardio… Not.

I was supposed to do cardio, but instead I’m here telling you that I did not do anything for cardio. If anything, I managed to hit 10,000 steps. 232 more words

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JIM STOPPANI’S 12 WEEK SHORTCUT TO SIZE: DAY 20

HIIT cardio.

That’s what my rests days consist of considering that I have 3 of them per week. I think something is wrong with me though. 104 more words

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JIM STOPPANI’S 12 WEEK SHORTCUT TO SIZE: DAY 15

I wake up late. I feel like skipping a workout day. It’s my day off, so what would I do if I decide not to the gym. 231 more words

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JIM STOPPANI’S 12 WEEK SHORTCUT TO SIZE: DAY 15

I wake up late. I feel like skipping a workout day. It’s my day off, so what would I do if I decide not to the gym. 231 more words

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Intermittent Fasting: Day 1

I tried. I really did. I just feel really tired. I haven’t slept since 12AM because of going to the gym and then church and I’m at work at the present moment. 182 more words

The benefits of Intermittent Fasting

Before practicing intermittent fasting, I subscribed to the six meals per day eating approach. I ate six meals per day because I was brainwashed into believing that I had to eat every two to three hours or my metabolism would slow down and my body would go into starvation mode. 945 more words

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