This isn’t so much a “recipe” as it is a throw stuff in the air fryer & it turns out amazing!
- You can see my air fryer cooking temp/time chart… 188 more words
Welp, just as I found a new groove for my “strengthen and lengthen” yoga routine, I dislocated my shoulder. This is not the first time it’s happened (it’s the 3rd or 4th in the past 13 years), but it is the first time I had to go to an ER to get it put back in place. 1,252 more words
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When you want something new and exciting to happen in your life, then you have to create some space. Too often we spend so much time and energy trying to figure out and anticipate every scenario.
I have been SO sore this week… in a good way. Instead of doing hiit or lifting this week, I found myself wanting to practice yoga more and more (aside from Thursday, when I was just super sore & needed to take a little more time recovering). 1,306 more words