Tags » Warrior Diet

Things I Learned with IF

So far, I have lost more than 30 pounds doing intermittent fasting, actually, a modified version called the Warrior Diet. This is done along with jiu-jitsu classes three to four times a week. 301 more words

169 Calorie Wendy’s Frosty Copycat for Breakfast, Eat Stop Eat, And Cookie Experiment

Hey everyone! I took a little break from working out due to my shoulder injury (aside from some jogging) and I also went way off my regular warrior diet & … 1,600 more words


Air Fryer Favorite

This isn’t so much a “recipe” as it is a throw stuff in the air fryer & it turns out amazing!


Dealing with Injury, New “Workout” plan, Myofascial Release, Muscle Flossing, and Alterations to Diet

Injury: Dislocated Shoulder :(

Welp, just as I found a new groove for my “strengthen and lengthen” yoga routine, I dislocated my shoulder.  This is not the first time it’s happened (it’s the 3rd or 4th in the past 13 years), but it is the first time I had to go to an ER to get it put back in place.  1,252 more words


My Strengthen & Lengthen Yoga Routine, the 4 F’s, Warrior Diet Supplements

Progress photos

Here are my  “transformation” posts lately: you can read more about them on my Instagram posts here and here  and here.

Additionally I also got up into a headstand this week… 994 more words


Week of Yoga, Giving Yourself Space to Grow, Warrior Diet Update

When you want something new and exciting to happen in your life, then you have to create some space. Too often we spend so much time and energy trying to figure out and anticipate every scenario.
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OMAD update

As promised, I am giving an update on OMAD (see previous post if your are confused): for me it didn’t work as well as plain fasting and then eating normally. 318 more words