Tags » Warrior Diet

Day 1

I had planned to workout from 6 am to 7 am. I am very disappointed that I didn’t. I will workout today evening on the elliptical. 954 more words

Intermittent Fasting

The Start

Goal : To lose 25 kilograms in 3 months and 10 days

Hello everyone. I am embarking on a journey to lose 25 kilograms in 3 months which maybe sound crazy I know. 106 more words

Intermittent Fasting

FitFriday XXII, FatFriday IX. Warrior Diet.

Well, it turns out that my natural eating habits plus salads technique for losing fat and keeping mass is called a Warrior Diet. Who would have guessed? 229 more words


Training and Nutrition Regimen


I have a lot of physically-oriented goals this year, since I finally find myself in a good place to start moving forward again. My training (I don’t ‘work out'; I train for specific goals) regimen will largely based on past successes. 583 more words

Eating Tricks That Will Prolong Life

Carb fuel certainly supports short term performance, however it’s worth training your body to perform while on fat fuel as well. The reason why people cannot tolerate low carb diet is because their bodies have not been trained to do that. 85 more words


Ori Hofmekler: The Warrior Diet, Intermittent Fasting, and How to Be a Bona Fide Renaissance Man

Interview by Abel James (Fat-Burning Man)

Ori Hofmekler is a fellow renaissance man; not only is he a world renowned artist, but he is also the author of the ground breaking  75 more words


Muscle Rejuvenation Vs. Muscle Buildup

You Need to Decide What’s Your Main Goal…
Getting Your Muscle Big or Keeping Your Muscle Young?
Apparently You Can’t Have Both.

If you follow conventional fitness guidelines- train hard and eat many protein meals throughout the day- good chance you’ll gain muscle size and strength. 85 more words