So far, I have lost more than 30 pounds doing intermittent fasting, actually, a modified version called the Warrior Diet. This is done along with jiu-jitsu classes three to four times a week. 301 more words
Tags » Warrior Diet
Dealing with Injury, New “Workout” plan, Myofascial Release, Muscle Flossing, and Alterations to Diet
Injury: Dislocated Shoulder :(
Welp, just as I found a new groove for my “strengthen and lengthen” yoga routine, I dislocated my shoulder. This is not the first time it’s happened (it’s the 3rd or 4th in the past 13 years), but it is the first time I had to go to an ER to get it put back in place. 1,252 more words
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When you want something new and exciting to happen in your life, then you have to create some space. Too often we spend so much time and energy trying to figure out and anticipate every scenario.