Tags » Warrior Diet

Air Fryer Favorite

This isn’t so much a “recipe” as it is a throw stuff in the air fryer & it turns out amazing!


Dealing with Injury, New “Workout” plan, Myofascial Release, Muscle Flossing, and Alterations to Diet

Injury: Dislocated Shoulder :(

Welp, just as I found a new groove for my “strengthen and lengthen” yoga routine, I dislocated my shoulder.  This is not the first time it’s happened (it’s the 3rd or 4th in the past 13 years), but it is the first time I had to go to an ER to get it put back in place.  1,252 more words


My Strengthen & Lengthen Yoga Routine, the 4 F’s, Warrior Diet Supplements

Progress photos

Here are my  “transformation” posts lately: you can read more about them on my Instagram posts here and here  and here.

Additionally I also got up into a headstand this week… 994 more words


Week of Yoga, Giving Yourself Space to Grow, Warrior Diet Update

When you want something new and exciting to happen in your life, then you have to create some space. Too often we spend so much time and energy trying to figure out and anticipate every scenario.
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OMAD update

As promised, I am giving an update on OMAD (see previous post if your are confused): for me it didn’t work as well as plain fasting and then eating normally. 318 more words


Week of Workouts, Weight Loss!, Why I am loving Yoga, Inversion Courses & Cody app, & Combatting Spiritual Indifference

WorkoutsDates: February 11-18

I have been SO sore this week… in a good way.  Instead of doing hiit or lifting this week, I found myself wanting to practice yoga more and more (aside from Thursday, when I was just super sore & needed to take a little more time recovering).  1,306 more words


Week of Workouts, Warrior Diet, Weight Gain and Reverse Exercise/Diet-ing, New Fitness/Faith/Life goals

Week of Workouts

Dates: February 4-10