Listening, just like any skill, takes practice. Of course being a good listener makes you a better spouse, parent and —well, person. But this yoga practice is dedicated to listening to yourself. 117 more words
1. From Downward Facing Dog, bring the right foot forward next to the right hand.
2. Pivot on the ball of the left foot and drop the left heel on to the floor with the toes turned out about 45 degrees from the heel. 556 more words