Tags » Warrior One

Small Cues, Big Changes: Warrior One.

Warrior one, Virabhadrasana I.

Warrior one is one of yoga’s best known poses. When properly done, we feel perfectly grounded, stable, and balanced. I use the Warrior series in almost every one of my classes, and I can’t help but feel strong and rooted, as if I am becoming one with the earth. 972 more words

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What Yoga Means to Me

To live is the rarest thing in the world. Most people exist, that is all. — Oscar Wilde

The other day at yoga, one of my instructors said something along the lines of the practice of yoga is not doing the perfect yoga pose.

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Gentle Backbends & Integrated Wholeness

Yoga is union. To practice is to unite all the different levels of our being into an integrated whole. This is where peace and healing arise. 52 more words


The beginnings of my yoga journey

Happy International Yoga Day everyone!

I’d love to be able to fill this post with impressive poses and bendy inversions, as you so often see on some… 654 more words


Yoga Class: Shoulders, Legs & Listening

Listening, just like any skill, takes practice. Of course being a good listener makes you a better spouse, parent and —well, person. But this yoga practice is dedicated to listening to yourself. 117 more words