Tags » Warrior One

The Yoga Blues

I put my mat down on the hard floor,

set myself up to strengthen my core 215 more words


Small Cues, Big Changes: Warrior One.

Warrior one, Virabhadrasana I.

Warrior one is one of yoga’s best known poses. When properly done, we feel perfectly grounded, stable, and balanced. I use the Warrior series in almost every one of my classes, and I can’t help but feel strong and rooted, as if I am becoming one with the earth. 972 more words

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