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Virabhadrasana I (Warrior Pose I)

1. From Downward Facing Dog, bring the right foot forward next to the right hand.
2. Pivot on the ball of the left foot and drop the left heel on to the floor with the toes turned out about 45 degrees from the heel. 556 more words


21.04.2014. Virabhadrasana I (Warrior One)

This pose seems very easy but if you pay attention to the micro-elements of the pose, you’ll find it is a different pose entirely when you use more of the muscles of the body to maintain the pose.

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