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Hepkins Moving

Former WFSB producer and reporter Andre Hepkins is leaving KMOV in St. Louis after five years and moving to Baltimore.

He has taken a position with WBAL, an NBC affiliate owned by Hearst.

H/T – News Blues

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Speaking out (updated)

Today I appeared on two shows on WBAL AM 1090 to talk about my op-ed piece that ran in The Baltimore Sun last weekend (based on a longer blog post and essays you can read… 146 more words

Woman's Doc: Microneedling helps with acne scars - WBAL Baltimore

WBAL Baltimore

Woman's Doc: Microneedling helps with acne scarsWBAL BaltimoreIt's a technique that has been around for years, but now a treatment called microneedling is catching on with many dermatologists. 14 more words

W'bal: Much needed cycling metric?

W’bal is perhaps less important to triathletes than other cyclists but here you are reading about it; so let’s go and find out why W’bal might start to appear on your Wahoo ELEMNT or Garmin Edge 820 in 2016/7. 920 more words

Triathlon

A Thank You Letter to the Baltimore Media

The 2015 Orioles season afforded me the opportunity to assist Nancy O’Neil Cook in her efforts to promote Wear Orange Wednesdays. I tried to handle the Twitter side for Nancy and I am certain some of you saw my many tweets each week. 208 more words