Tags » Wednesday Workout

Wednesday Workout: 15 Minute Blast #3 {Last one of the 3 part series}

I’m back with the 3rd and final part of my 15 minute AMRAP blast series! If anyone else is running tight on time these days, then these workouts are perfect for you. 130 more words


Wednesday Workout: 15 Minute Blast # 2 {Lower, Upper & Cardio}

Remember how I shared a quickie workout a few weeks ago that was actually one part of a workout I did {seemingly} months ago? Today I’m back with part two of that workout- same format (AMRAP 15 minutes & progression style with cardio at the end), different exercises,  but just as much fun ;) 127 more words


Wednesday Workout: 15 Minute Blast (lower, upper & cardio)

Remember how last week I was talking about how I couldn’t find a workout that I had put on a small piece of paper? Well, as I grabbed and opened a book the other day, guess what fell out? 309 more words


8/10 - Make Your Day

And we’re back! Summer vacation is winding down, our planned trips have come to an end, and it’s time to recommit and get back to business. 93 more words

Healthy Living

Wednesday Workout: Jump Rope & Body Weight Circuits

Good morning! I have a workout to share with you today that’s PERFECT for weekends where you’re away or if you’re traveling for work… or if you just don’t want to go to the gym ;) All you need is a jump rope and your body, and if you don’t have a jump rope you can just pretend and do “air jump roping”- no biggie at all. 298 more words


Wednesday - Workout


I’ve recently been incorporating mountain climbers into my weekly training. I’ve been doing 20 reps then 20 seconds rest repeated four times.

Give them a try but try and get the technique correct. 12 more words

Ab Workouts

Wednesday Workout: Treadmill & 2 Upper Body Circuits

Lucky for you guys, I’ve gotten back into creating and doing my own workouts, which means I have things to share with you! I did this one at the Westin Annapolis hotel we stayed at while in Annapolis over the weekend. 244 more words