Tags » Wednesday Workout

Let's Get Survivin'

Wow, last week’s Survivor was just too good! With four jury members now and only seven players remaining in the game, it’s getting down to the wire. 75 more words

Healthy Living

Wednesday Workout: Jump Rope Tabata & Full Body Circuits

As part of the BoxFIIT Certification I’m doing, I have to film myself doing all sorts of exercises to validate that I can, in fact, do them (and teach them). 311 more words


Another Wednesday Workout

Survivor tonight! Anyone else watching? Wow, everybody?? I can’t wait to see what happens this week!

  • 3 burpees/pushup burpees
    • 8 oblique side bend (each side)
  • 42 more words
Healthy Living

Up For The Challenge?

This week on…Survivor!

Down to 9 players and 2 jury members! This season is about to get really good. But then, what season isn’t?

Healthy Living

Wednesday Workout: Cardio EMOM & Upper Body AMRAP (35 min workout)

Good morning! I wasn’t sure if I’d have a post for you today, but considering I enjoyed the workout I planned and did yesterday morning before work, I thought it was only fair to share with you ;) 675 more words

At-home Workout


Let’s get straight to it!

  • 3 burpees/pushup burpees
    • 10 oblique side bend with weight (each side)
  • 3 Crossfit (wo)man makers
    • 10 leg kickbacks on forearms (each leg)
  • 85 more words
Healthy Living

Wednesday Workout: Cardio Sandwich Circuits

I hope that title didn’t make you hungry ;) This workout was created as a way to keep me inside the house during the snowstorm on Monday. 430 more words