Tags » Wednesday Workout

Wednesday Workout: Italy Workout Series {Part 2: 20 Min. Bodyweight AMRAP}

Good morning! If you remember, last week I introduced part 1 of my Italy Workout Series with a quickie countdown style workout. Today, I’m sharing another quickie workout that I did outside at one of the hotels we stayed at. 205 more words


Wednesday Workout: Italy Workout Series {Part 1- Countdown bodyweight}

Good morning! I haven’t shared a workout with you in forever, so today is your lucky day because not only do I have one workout for you, but I’m also throwing in a bonus one ;) 473 more words

At-home Workout

Wednesday Workout: 15 Minute Blast #3 {Last one of the 3 part series}

I’m back with the 3rd and final part of my 15 minute AMRAP blast series! If anyone else is running tight on time these days, then these workouts are perfect for you. 130 more words


Wednesday Workout: 15 Minute Blast # 2 {Lower, Upper & Cardio}

Remember how I shared a quickie workout a few weeks ago that was actually one part of a workout I did {seemingly} months ago? Today I’m back with part two of that workout- same format (AMRAP 15 minutes & progression style with cardio at the end), different exercises,  but just as much fun ;) 127 more words


Wednesday Workout: 15 Minute Blast (lower, upper & cardio)

Remember how last week I was talking about how I couldn’t find a workout that I had put on a small piece of paper? Well, as I grabbed and opened a book the other day, guess what fell out? 309 more words


8/10 - Make Your Day

And we’re back! Summer vacation is winding down, our planned trips have come to an end, and it’s time to recommit and get back to business. 93 more words

Healthy Living

Wednesday Workout: Jump Rope & Body Weight Circuits

Good morning! I have a workout to share with you today that’s PERFECT for weekends where you’re away or if you’re traveling for work… or if you just don’t want to go to the gym ;) All you need is a jump rope and your body, and if you don’t have a jump rope you can just pretend and do “air jump roping”- no biggie at all. 298 more words