Tags » Wednesday Workout

Wednesday Workout: Countdown Backside Burner

Hey there! What’s a mouthful in terms of a workout name, huh? I always see people come up with fun workout names, so I was trying to follow suit ;) I think I need some practice, but I’m up for the challenge! 165 more words


Wednesday Workout: KB Sandwich Workout

Hi, hi, hi! Is everyone adjusting well to the time change? I have to say, although it’s never fun leaving work when it’s dark, I do like the fact that I’m not driving to work in the dark anymore :) 397 more words


Wednesday Workout: Run (or walk) & Strength Circuits

A few months back, I participated in a challenge run by Jill Coleman (aka: JillFit). One of the workouts was a running sandwich, of sorts. And, as much as I prefer steady-state treadmill running (confession: because it’s easier!), I really loved the short sprint pushes that the workout had me doing. 269 more words


12 minute Workout - Pushup Challenge

I love pushups! They make me feel strong and fit. It’s also one of those exercises that demonstrates progress and strength the more you do them. 175 more words


At-Home 30 Minute Workout

Two weeks ago marked the first time I taught a group fitness class since May 2016…meaning I had not taught a fitness class or done a personal training/ coaching session in 1 year and almost 5 months!!! 148 more words


Wednesday Workout: 4 Round Kettlebell Workout

Hi there! How is your week going? We leave for DC on Saturday and I have yet to do a stitch of planning or packing … oops! 816 more words


Wednesday Workout: Glutes & Back Workout

Hey there! What a week it has been. Waking up to the news about the Vegas shooting was absolutely horrible. While these things always upset me and leave me feeling unsettled, for some reason this one hit a little harder than others. 321 more words