Tags » Wednesday Workout

Wednesday Workout: Tone It Up Arms

I can’t take any credit for today’s workout, but it’s too good not to share.

Have you guys heard of Tone It Up? Karena and Katrina are two fabulous trainers that are constantly coming up with new workouts. 174 more words

Wednesday Workout

Wednesday Workout: Hotel Gym Full Body Circuit

I’m a big believer that just because you travel, doesn’t mean you have to give up your normal routine. Sure, things will be different- that’s a given- but when I travel I really try to stay on track with eating well and keeping active. 387 more words


Wednesday Workout: 7 Running Apps That Will Make You Want To Get Outside

When I first got into running for exercise, I remember making my mom drive around the block so I knew how many laps made a mile. 95 more words


Wednesday Workout: Define Your Goals

In the last few weeks, we’ve dwelt on the past. Its important, but here at Step Up we’re all about the possibilities. Part 4 in our… 275 more words


Wednesday Workout: The "Back & Forth" Workout

Last week, I decided to take my normal lunch break workout outside, rather than to the gym. Since I knew I was teaching cardio kickboxing the next day, I didn’t want to do anything too crazy, especially in terms of cardio, but I also knew the weather was so nice and I wanted to get some movement in, which is when I came up with this workout. 451 more words


Wednesday Workout #3: Love What You Do

So you’ve defined what’s meaningful and understood your past successes, but what do you truly enjoy? We might believe we’re both doing good and doing something we’re good at, but if we’re not having fun it’s all in vain. 214 more words