Tags » Wednesday Workout

Wednesday Workout #1: Find your Flow

Welcome to the Wednesday Workouts. We know you already have plenty to fit into that day: job to do, friendships to maintain, relationship to nurture and that’s before we even get started on your style. 447 more words


7 tips for finding time to exercise

How to find time to exercise in a busy life

Like many of you I have a life that feels full. Full of the wonderful, demanding and chaotic time with my family, full of the mundane housework and shopping, full of amazing friends with whom I can spend some precious adult time. 751 more words


Wednesday Workout: 25 Minute Total Body AMRAP Workout

Helllooo! How’s everyone doing today? I had to take a last minute work trip to Canton, which isn’t ideal, but hopefully it will go smooth and fast! 304 more words


Wednesday Workout: Partner Track Workout

Some workouts are just more fun with a buddy. This is one such workout. It’s designed for a 200m track and a flight of stairs with about 30 steps or so, but you can adjust it to fit a treadmill and stepmill if that is what your gym has to offer. 116 more words

Wednesday Workout


5k Parkrun

On Saturday I ventured out into the wind and cold voluntarily before 9am. Actually the time is irrelevant. As to a Mummy with two little ones 5am is a bit early, 9am is most certainly not. 632 more words


Pilates for Diastasis Recti

Anyone else not know their ‘Downward Dog’ from their ‘Hundred’? Confused about the difference between Pilates and yoga? Or perhaps like me struggling with a mummy tummy or diastais recti after pregnancy and wondering what might help? 807 more words


Wednesday Workout: Lower Body & Cardio Blast Super Sets

Good morning! As I mentioned on Monday, not only do I still workout, but I have so many of my recent workouts to share with you. 261 more words