Tags » Wednesday Workout

Wednesday Workout: Three Snow Day 10 Minute AMRAP Circuits

Hi guys! Guess who finally has a workout for you?! And actually, I kind of have THREE workouts for you, depending on how you decide to do them. 477 more words


Wednesday Workout: Bodyweight Workout Finisher

Hello! Hope you guys are all hanging in there with these super cold temps this week! I’m popping in quickly today to share a little bodyweight workout finisher that I did the other day after I finished my treadmill run. 466 more words


Wednesday Workout: 4 Exercise Core & Upper Body Quickie Circuit

Good morning! Each week I always hope that I do a workout that is shareable with you guys. This doesn’t always happen, and to be honest, up until Monday night at the gym I wasn’t really sure I would even have a workout for you this week! 567 more words


Wednesday Workout: 20 Minute Bodyweight AMRAP {Cardio/Full Body}

Good morning! It’s been ages since I’ve posted a workout for you, right?! I’m changing that today, though! I love the holidays for an excuse to get off of my regular schedule (eating, drinking, working out, working, etc.), but I have to say that getting back ON schedule is a pretty awesome feeling, too. 335 more words


Wednesday Workout: Christmas Themed Edition

Good morning! Can you believe Christmas is next week?! How the heck did that sneak up so fast? With that in mind, I thought I’d make today’s “Wednesday Workout” a Christmas/holiday theme, similar to what I did for… 269 more words


Workout (Wisdom) Wednesday Total Lower Body (and Spirit) Strength and Stability

Hello my friends! I do have a total lower body stability set to give y’all but I share it with a heavy heart as I am reminded how fortunate I am to have good health, a healthy son, and family. 852 more words


Wednesday Workout: 2 Part (or partner) Stations Workout

Good morning! These days I don’t tend to share workouts that I’ve taught, mostly because I teach a Burn class with a standard format that isn’t supposed to change week to week so that would get pretty boring ;) A few months ago, I subbed for… 917 more words