Tags » Wednesday Workout

Wednesday Workout: 16 Minute Bodyweight & Resistance Band AMRAP Workout

Good morning! It’s been a hot minute since I’ve a. blogged or b. shared a workout with you. But today, I’m here to do both- I’m such an over-achiever! 420 more words


Wednesday Workout - Dumbbell Countdown Full Body Workout

Good morning! If you follow me on Instagram and watch my stories, then you already have a sneak peek into what today’s workout is ;) I had a rare weekend where I was actually home in Boston and had the time/desire to do a Sunday workout. 372 more words

Wednesday Workout: 15 Minute Bodyweight Cardio Blast

Short workouts have been my jam lately. With a busy work schedule, training a coworker during lunch, and teaching, finding time to get in a long workout for myself just hasn’t been in the cards. 263 more words

Thick Thighs Save Lives Lower Body Workout (Best You Sneak Peek)

This post in part inspired by new anthem of the summer, Miss Eaves’ Thunder Thighs.

As a teenager and in my early twenties, I was extremely self-conscious about having quite a bit of junk in my trunk. 793 more words


Wednesday Workout: Jump Rope & Bodyweight Workout

Hey there! I know everyone is saying this, but I am really ready for some sunshine in my life. The past handful of days have been so yucky – cold & rainy & dark. 299 more words


Quick Resistance Band Workout for the Glutes

Many of my current beta boot camp testers are busy career women and/or moms who often workout from home whenever they can find the time. While they have been rockstars in accomplishing 30-45 minute full body workouts, I also try to give them workouts that they can fit in pretty much anywhere at anytime. 132 more words


Wednesday Workout: Vegas Workout #2

If you’ve been following B2B for a while, you know that I love working out on vacation. I don’t workout because I feel like I have to, but more because it’s something I enjoy and it’s something that makes me feel good. 501 more words