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Wednesday Workout: To Tan Or Tone? Why Not Both!

August is almost upon us and with it, the realization that summer is almost over. Do not fear – there is still plenty of time to throw on the swimsuit, grab the sun block (for our… 388 more words


Wednesday Workout: Mickey

This WOD has pistol squats, which I haaaate. But, I figure that if I hate it, I just need to get better at it. So here we go. 13 more words


Wednesday Workout: Under the Sea

This WOD works your core the whole way through…make sure your belly button is pulled into your spine and your core is engaged the whole way through for maximum benefit. 13 more words


Wednesday Workout: Suspension Training To Target Your Abs

Over the last couple of years, suspension training has really taken off, and for very good reasons. Utilizing a fairly simple design of heavy-duty straps and handles. 342 more words


Wednesday Workout: A Whole New World

I love this WOD because it flies by…about the time you think you can’t take it anymore, you’ll be over halfway done.

5 rounds (on track, if possible) 9 more words


Wednesday Workout: 20 Minute AMRAP Quickie Total Body Workout

Hi! How’s your week going so far? I wanted to share a workout that I did last week that was inspired by lots of different people and workout formats, including: 333 more words


Career Workout: Build Your Confidence

As our Weekly Wonder Woman, Lauren Greenfield, said of her Always campaign: Confidence, it’s an issue. Especially if you can’t summon it when you need to. 194 more words