Tags » Wednesday Workout

Wednesday Workout: 5 Exercise Band & Bodyweight Workout

Good morning! I hope you guys are having a good week so far. I ended up coming down with a cold, so it worked out well that Seaport Sweat was cancelled last night so that I could rest. 343 more words


Wednesday Workout: 2 Exercise Count Down Workouts {10-15 mins!}

Hey there! Happy Wednesday :) Last Tuesday was a busy day, leaving me very little time to workout. I fully accepted the fact that I might not get my own workout in due to training someone at lunch and then teaching 2 classes after work, but when I got into the city and realized I had about 15 or so minutes to spare before teaching, I got right to work with a little workout! 358 more words


Wednesday Workout: 5 Exercise 20 Minute Bodyweight AMRAP

Hey there! Two times blogging last week and this week – I’m on a roll! ;) In all seriousness, I do WANT to blog more regularly about things with substance, but, as I’m sure a lot of you can relate to, it’s been a busy one and rather than taking the time to blog about it, I’d rather live it. 351 more words


Sitting is the New Smoking

They (as in health/ epidemiological researchers) say that “Sitting is the New Smoking”. While technology is a be-a-utiful thing and a big part of me cannot imagine my life without my smart phone, my laptop, and the numerous tablets floating around our house, I also understand how this technology has made Americans even lazier! 327 more words


Wednesday Workout: Two 10-Minute Upper Body Workouts

Hi, friends! What a couple of weeks it has been! If you follow me on Instagram, you saw that I ran the Falmouth Road Race last weekend, very last minute at that! 197 more words


Wednesday Workout: Family Edition

The time has come to head back to school, which means evenings become more chaotic and physical activity can often get forgotten, thanks to the mound of homework. 77 more words


Wednesday Workout: 16 Minute Bodyweight Progression Workout

Hey there! I hope you all had a great weekend! If you follow me on Instagram, you may have seen my stories (if not, please follow along – it’s fun!) where I shared a quickie workout that I did while I was on the Cape. 432 more words