Tags » Wednesday Workout

Wednesday Workout: The All Important But Often Neglected Warm Up

While an excellent way to let the world know you are on a roll at the beer pong table, it is an even better practice to implement before beginning any type of physical activity. 587 more words


Workout Wednesday: Firecracker

Let’s do a firecracker workout this Wednesday in honor of the Fourth of July…as in, let’s fire up our metabolism before the holiday weekend.

4 sets… 12 more words


Career Workout: The Thorniest Interview Question

It’s the big one. The one we all dread when going for a big interview. And, unfortunately, it’s also one of the most commonly asked: 301 more words


Wednesday Workout: Strengthen Your Core With These 5 Physio Ball Moves

The physio ball, also known as the Swiss ball, in many ways has become an essential tool in any gym, home gym, and exercise studio. Its diversity as an exercise tool, as well as its affordability, has allowed for the physio ball to integrate itself into a wide spectrum of disciplines. 249 more words


Wednesday Workout: Learning To Do Pull-Ups Like A Pro

Pull-ups, No, not those special diapers you used as a child, the other kind, the more intense kind, yes indeed those. Now some of you reading, may already be quite adept at this exercise, while others may feel it is a feat that its well beyond your limitations. 169 more words


Career Workout: Dare to Disagree

We’re still processing the advice from our incredible launch event panellists. We bet you are too. So today we’re keeping our workout short and sweet. 283 more words


Wednesday Workout: Men's Health Inspired Circuit & Cardio Blast Workout

Good morning! Hope your Wednesday is off to a great start! I’m here to share a workout that I did at home a few weeks ago. 272 more words