Tags » Wednesday Workout

Wednesday Workout: 20 Minute Kettlebell AMRAP Workout

Hi! I’ve got a great workout to share with you today. I did it yesterday when I went to the gym during my lunch break and it literally kicked my butt! 647 more words


Wednesday Workout: Rope Tabata

Lately I’ve been loving the battle ropes at my gym. They are a great way to fit in some full body toning. I’ve also been loving tabata intervals: 20 seconds of hard work, 10 seconds of rest for a total of 4 minutes. 54 more words

Wednesday Workout

Wednesday Workout: 10 minute abdominal exercises

Trying to find time to exercise

I’m sure lots of you will relate to the fact that I struggle to find enough time to exercise. Even though I’m currently on maternity leave my two children keep me pretty busy during the day and evenings tend to fly by catching up on house jobs, maybe a bit of blog writing etc. 652 more words


Wednesday Workout: Treadmill Intervals #1

Winter=treadmill time, unfortunately. Treadmills aren’t my favorite, but they can come in really handy for speedwork. I can often be found doing interval workouts on the treadmill…switching speeds starts as something I do to keep myself occupied, and usually results in a great speed workout. 35 more words

Wednesday Workout

Wednesday Workout: Sevens

I decided to do a Wednesday Workout column because I’m convinced that Wednesdays are the perfect days to add a little motivation to your week. To give you an idea of what I mean, here’s a look at a typical week, through my fitness perspective: 460 more words

Wednesday Workout

Wednesday Workout: KB & TRX Total Body Workout

Well hello there! I have a fun workout to share with you today that I did a few weeks ago during my lunch break. As I’ve… 227 more words


Wednesday With A Side of Workout

I classify my workout as one of my all time obsessions! However being a collegiate swimmer, I am rarely in control of my work out (at least during season)! 439 more words